Since the podcast was launched in March 2020, it has featured topics varying from Brain Optimisation to Anxiety to Living with Long Covid, and spoken to more than 50 practitioners, experts and therapists from both western and alternative medical traditions. Nutritionists, fitness professionals, psychologists, therapists, business people, yogis and more have joined Anshu to share and discuss their knowledge, expertise and research.

The upcoming episodes include Walking Ibiza’s Toby Clarke on Walking For Wellness, psychosexual counsellor Anvita Madan-Bahel on Understanding Gender, and Dr. Sepp Fegerl, formerly of the Mayr Clinic, discussing Kinesiology, the Gut and Immunity.

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