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Watch Arya Punj Timblo and Sushma IR unravel the c Watch Arya Punj Timblo and Sushma IR unravel the connection between our emotions and physical pain on my new episode (link in bio).

#wellness #physicalpain #emotions
Did you know your back ache could be the result of Did you know your back ache could be the result of stress? Psychologist Sushma IR and psychotherapist Arya Punj Timblo tell you what your aches and pains could point to and how to deal with emotions so you can lead a pain-free life.

#negativethoughts #wellness #expert
You may have inherited the tendency to over-exert. You may have inherited the tendency to over-exert. Listen to psychological astrologist Arya Punj Timblo, talk about what you can do about it.

#bodypain #bodyache #wellness
Tell us where you think people go wrong, and liste Tell us where you think people go wrong, and listen to what the pros have to say on our new episode 
(link in bio)

#fitness #technology #wearables #apps
Do you agree with nutritionist Neha Sahaya? What h Do you agree with nutritionist Neha Sahaya? What helps you stick to your goals? Tell me in the 
comments section. And listen to Neha on our new episode (link in bio).

#motivation #expert #nutritionist
What area of fitness are you ignoring? Have you tr What area of fitness are you ignoring? Have you tried resistance training? Watch experts, 
nutritionist, Neha Sahaya, fitness-tech entrepreneur Armaan Kandhari and fitness coach, Karan 
Khurana, on Wellness Curated share what else you should do to stay fit – and what apps and devices 
can help you meet your fitness goals this year (link in bio)

Reach out to our experts 
Fitness-tech entrepreneur Armaan Kandhari (armaan@portl.co) 
Fitness expert Karan Khurana (@krank.fitness) 
And nutritionist, Neha Sahaya (+91 91369 12522)

#fitnessgoals #technology
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