S1 E2<br><b>Where Does It Really Hurt</b><br>Arya Punj Timblo & Sushma IR

Let’s Get Physical  Aches and emotions: Why heartbreak really hurts  Most people would agree that pain is influenced by emotion to some degree, but in this episode, you’ll hear psychologist Sushma IR and psychotherapist and psychological astrologist Arya Timblo talk about how bottled-up emotions can actually cause everyday aches and pains. Remembering that you have control […]

Where does it really hurt?

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I’m your host, Anshu Bahanda, and my aim with this podcast is to highlight ideas, trends and techniques to help you get healthier and lead your dream life. So, anyone who’s experienced heartbreak will tell you that it’s a very real feeling […]

Wearables and Fitness Technology

Link to the Episode Anshu Bahanda: Hi, everyone. Welcome to Wellness curated. This is your host, Anshu Bahanda, and the aim of this podcast is to highlight ideas, trends, techniques that will help you to lead a healthier life and to lead your dream life. As you probably all know, in the last decade, there […]


Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder. Look at following therapies:Cognitive Behaviour TherapyPsychotherapy


Immunity is the ability of the body to defend itself against disease-causing organisms. Everyday our body comes in contact with several pathogens, but only a few results into diseases. The reason is, our body has the ability to release antibodies against these pathogens and protects the body against diseases. This defence mechanism is called immunity.


Exercise therapy is best defined as a treatment plan of physical activities through gait training, neuro reeducation, and therapeutic activities. This exercise regime is designed and prescribed to assist patients in recovering from diseases and conditions that interfere with their movement, daily activities or maintaining a state of well-being.

Hormone Therapy

Hormone therapy (HT) uses one or more hormones to treat symptoms of menopause. HT uses estrogen, progestin (a type of progesterone), or both. Sometimes testosterone is also added.


Psychedelic therapy uses psychedelic plant compounds that can induce hallucinations, such as LSD and psilocybin from “magic” mushrooms, to treat mental health issues.


Spirituality therapy is not only limited to mental wellness, it also works on physical health. Clearing all the confusion, spirituality therapy is not related to religion. You really do not have to be religious to experience your spiritual self. In common language, “Spirituality is a sense of connection to something greater than the self.”