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Sleep issues and the science behind it

Link to the Episode Anonymous: Initially I was just like my chest used to hurt. I couldn’t remember what was happening. So I just kept saying my chest like hurts when I sleep. Then at night it started becoming more vivid. If I used to open my eyes I’d see like demons. One very distinct one […]

Sleep issues and the science behind it

In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that blurs the lines between sleep and wakefulness, and which is often accompanied […]

A comprehensive blueprint for sleep hygiene

My podcast episode ‘Sleep issues and the science behind it’ discusses sleep hygiene, covering simple habits that help you get quality rest and feel more refreshed. Here’s what the experts have to say. Sleep often takes a backseat in the busy-ness of daily life, yet it’s one of the most crucial aspects of our health […]

Manifesting Abundance: The Science Behind The Law of Attraction

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. I wish you all a very happy new year. Before we start a whole new season, I want to bring you the best of what we’ve created so far and show you how you can use it to lead your best life. For this series, we’re […]

Manifesting Abundance: The Science Behind The Law of Attraction

Welcome to the first episode of my new series Wellness Curated Repurposed – the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from across the globe.   In this episode, she decodes the law of attraction and the power […]

Morning Rituals for Manifesting Success

Morning rituals, including visualisation techniques and positive activities, build a sense of achievement and control, boosting motivation and mental well-being. Something I’ve touched on frequently in my podcast is how embracing gratitude, personal development practices, and specific visualisations, alongside consistent action, can manifest success and abundance. Also read this in the Daily Mirror “Morning rituals […]

Meditation for Happiness and Joy

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  In the book, Legacy, The Power Within, the author Tony DeLiso wrote, Happiness is part of who […]

Herbs for Health 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today we’re looking at the healing powers of herbs, a tradition of medicine that dates back […]

Meditation for Love

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. My mission is to empower you with health and wellness, so that you can then go and empower others. Followed by millions around the world, Deepak Chopra, the Indian-American author and alternative medicine advocate, explained love very beautifully. He said, “If you […]

Meditation for Wealth and Abundance

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Money is a form of energy and like energy, it’s meant to flow. I’d like to […]

Meditation for Health

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Meditation can give us a sense of calm, peace and balance that can benefit both our […]

Psychological Astrology

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. We are deep diving into psychological astrology, discovering what it is and how it can help […]

Death and Dying (Part 2)

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today we’re discussing how to prepare for death and dying. But I’d like to start with […]

Why Meditate

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. The world feels like a sadder and more stressed place than ever. Post pandemic reports of […]

Death and Dying (Part 1)

Link to the Episode Anshu Bahanda: Hello and welcome to Wellness Curated. I’m your host, Anshu Bahanda. My mission is to empower you with health and wellness, so that you can then go and empower others. In a world that’s often uncertain and ever-changing, some constants remain, death is one of them. So let me […]

Living with Autism

Link to the Episode Anshu Bahanda: This is Anshu Bahanda On Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. We’re aiming to explore how to live with and alongside people with autism. But let me […]

Wellness Through Purpose, Passion and Practice

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. American Bishop D. D. Jakes remarked that if you can’t figure out your purpose, figure out […]

The Miracle of Breathwork in Yoga

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. The Vietnamese Zen monk Thich Nhat Hanh in his writings ‘Being Peace’, says “breathing in, I […]

Migraines – How Ayurveda Can Help

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today we’re talking about migraines. They are more than just a headache. They’re crippling and they’re […]

Boundaries to Manage Expectations

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today’s topic, boundaries to manage expectations, is a vital topic for people of all age groups. […]

Inner Strength Is Your Armour Against Stress

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We are tackling the topic of stress because we are all affected by it. Whether it’s at […]

How Can Acupuncture Help You

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Simi Godagama, our guest today, she’s an acupuncturist. She’s a Marma therapist and an Ayurvedic practitioner. We […]

Manual Therapy and Cranial Osteopathy

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. We have with us today a leading light in this area, Katrine Cakuls, who is a […]

Embracing Diverse Paths to Well-being

On my podcast, Geetu Anand, a homoeopath, talks about the unique principles of homoeopathy and its ability to trigger the body’s natural healing mechanisms. But here, I’ve explored other approaches to healing, too, from traditional practices to modern medicine. Throughout history, humanity has sought healing and continuously strived to discover better methods of attaining well-being. […]

Transformational Breathing for Mental Health, PTSD, Anxiety and Depression

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Harika Pekinel, she is a Transformational Breathing coach and she’s a qualified mindfulness teacher and fitness […]

Releasing Emotional Triggers and Traumas

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Releasing triggers and traumas with Bushra Khan, who is a holistic psychotherapist. She uses tools such […]

About Ethical Dilemmas in Aesthetic Surgery 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have Dr. Raj Ragoowansi, who’s a consultant plastic and aesthetic surgeon. He has been with […]

Dealing with Guilt

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I’d like to introduce you to someone who is a real guiding light in the world of […]

How to Keep Emotions from Dictating Your Spending Choice

With Wellness Curated, my goal is to empower listeners to explore expert-driven strategies across a variety of topics. This article will assist you in identifying the emotional triggers that lead to unnecessary spending and in mastering practical strategies to address them. Luis Miranda In a world where consumerism is constantly fueled by marketing and social […]

Create the Life you Desire 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I have someone absolutely delightful with me. Her name is Carla Picardi. She’s an author, consultant […]

Tailor your mental health care routine with clarity

Much of my podcast ‘Wellness Curated‘ is aimed at clarifying misunderstandings around mental health. I’ve explored everything from the subtle signs of burnout and strategies for emotional self-care to the power of mindfulness in managing stress, and more. Here, I’ve collated some expert advice for anyone navigating their mental health journey. Also read this in […]

Seeking serenity: Navigating spiritual crises

As the world teeters on the brink of spiritual renaissance and existential quandary, an episode of my podcast, Wellness Curated focuses on young people exploring the waters of inner truth and navigating spiritual crises. Also read this in the Daily Mirror We’ve all felt it, right? That tug at the heartstrings, that whisper in the […]

The Art of Letting Go and Embracing Forgiveness

Forgiving someone can be impossibly tough because it requires letting go of deep-seated emotions and pain. On my podcast, Wellness Curated, several episodes offer guidance, providing stories, strategies, and expert advice to ease the journey towards forgiveness. Why should you listen? Because forgiveness is vital for your own peace, health and healing Also read this […]

Healing from trauma: The power of art therapy

Trauma is a deeply emotional response to a disturbing or threatening event that makes it difficult to cope with everyday life. In my episode, ‘Inhale Healing, Exhale Trauma: The Art of Breathwork’, breathwork trainer and former monk, Christian Minson talks about the effects of trauma and how the way we breathe influences our journey of […]

Mental Health for Children, Young Adults and Families

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today, we’re talking about mental health in children, young adults, and families. We have today a […]

Transforming Menopause through Intelligent Stress Management

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have someone very special today. We have Katrine Cakuls, who’s a manual therapist and a […]

How to deal with Mental Health Issues

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Dr. Anvita Madan-Bahel, who’s going to be talking to us about how to deal with mental […]

How to prevent Mental Health Issues

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. One of London’s leading therapists, Shomit Mitter believes that if you manage your inner world, the outside […]

Tarot – Truly Magical or Not

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we’re talking about an interesting topic, we’re talking about tarot cards. And is it truly […]

Child Development and the Brain

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today, we’re going to talk about development and the brain with Professor Adele Diamond. She is the […]

The Power of Affirmations, Visualisation and Manifestation

Who doesn’t want to manifest his desires and lead a more fulfilling life? In my new episode ‘The Power of Affirmations, Visualisation and Manifestation’, hypno-psychotherapist Luigi Sciambarella talks about these powerful tools and how they have emerged as game-changers in this area Also read this in the Daily Mirror American automobile magnate Henry Ford famously […]

Talking Tantra 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  I have, today, someone who’s an absolute legend. We have Seema Anand, who will be joining […]

How to be in the flow and achieve Happiness

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. I have Dr. Ramesh Pattni, he has studied theology and psychology. He’s actually got three master’s […]

You are the medicine – new paradigm health

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today, we’re going to talk about a very new concept. It’s called ‘You are the medicine’ […]

Wearable Devices for your Mental Health 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I have joining me today, Kathryn Fantauzzi, who’s the co-founder and CEO of Apollo Neuroscience. It’s […]

How to Increase Your Metabolism Using Naturopathy

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today, I have for you someone who is an absolute legend in the field of naturopathy. […]

Food as Medicine

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, the topic is food as medicine. And I have today a company called Food Hak, […]

A Spiritual Journey from Hollywood to the Himalayas

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today, we’re going to be discussing a spiritual journey from Hollywood to the Himalayas, and I’m […]

All About Menopause

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today, you have a leading light in endocrinology, Dr. Isabelle Bond. Dr. Isabelle graduated as a […]

Solve your Sleep Issues – Teach Yourself to Sleep

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have Kate Mikhail, who is a London-based freelance journalist and editor. She’s written a wide […]

Turn your smartphone into your personal transformation hub

I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believe that technology can serve as a catalyst to unlock one’s inner potential and transform dreams into reality. Here’s how. Also read this in the Daily Mirror The practice of manifesting desires and […]

Newsletter December 2023

Thanksgiving reflections from India I enjoyed a Thanksgiving unlike any other, nestled in the humble town of Andhra Pradesh, India, and it showed me that the essence of Thanksgiving goes beyond location and culture, especially when it’s woven with the spirit of community service This Thanksgiving, I journeyed to a place where the essence of […]

PFAS in Your Pantry: The Hidden Truth About Everyday Items

In a recent podcast episode, I had the chance to dive into the hidden dangers of PFAS with environmental scientist Dr Stuart Khan. His insights into how these substances lurk in everyday items were both fascinating and concerning. Here’s why we all need to know more and do more to address this critical often overlooked […]

Breaking Biases: How to conquer prejudices

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and my aim with this podcast is to help you lead a healthier, happier, more hopeful life. This season, we’re focusing on social well-being, and today’s episode is about overcoming bias, where we will be exploring […]

S8 E6
Breaking Biases: How to conquer prejudices

In a world brimming with possibilities, why should hate be anyone’s message? This finale episode isn’t just a conversation; it’s a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance because of their community, gender, skin colour, body type, or sexual preference.  In the season […]

S8 E5
Step Out of the Shadows: Confronting Social Anxiety

Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world. In “Step Out of the […]

Step Out of the Shadows: Confronting Social Anxiety

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda. And as you know, I present you with ideas, trends, tools and techniques which will help you lead a healthier, happier, more hopeful life. This season we’re focusing on social well being. And as COVID showed us, […]

The Power of Socially Responsible Investing

SRI marks a shift from traditional investments to a more conscientious approach, aligning financial goals with ethical values to address issues like climate change and community development. This theme has come up several times in the ‘financial well-being‘ season of my podcast. Here’s a little more about it. Also read this in the Daily Mirror […]

S8 E4
Mind over Money: Psychological strategies that will help you find financial success

In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of ‘The Financial Mindset Fix,’ and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial insight to explore how […]

Time to end the show of animal suffering: A call for ethical alternatives

My eye-opening episode with Alokparna Sengupta, the driving force behind Humane Society International, India, and Ashraf Hussain, a steadfast animal advocate, highlighted the tremendous suffering that animals endure in the name of culture and entertainment. It’s about time we pushed for a shift towards compassion and respect in our interactions with animals. Also read this […]

From Breakup to Breakthrough

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, with this podcast, we try and get you tools, techniques, tips, and ideas that will help you lead a healthier, happier and more hopeful life. This season, we’re actually focusing on social wellbeing […]

S8 E3
From Breakup to Breakthrough

This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners. Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships. In this episode, ‘Britain’s […]

Beyond Perception: The Crossroads of Choice

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you ideas, trends, techniques, and tools from all over the world. This season, we’re focusing on social […]

The Rise of Sustainable Fabrics: A Paradigm Shift in Fashion

In an era where sustainability and conscious consumerism are gaining prominence, the world of fashion is undergoing a remarkable transformation. Traditional fabrics like silk and wool are being challenged by innovative and eco-friendly alternatives such as hemp and bamboo. Also read this in the Daily Mirror Sustainable materials are not only redefining the clothing racks […]

S8 E2
Beyond Perception: The Crossroads of Choice

In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of “Sources of Power” and “The Power of Intuition,” among other influential titles. Gary’s groundbreaking work in collaboration with the U.S. Army and Marines has reshaped our […]

Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim with this podcast is to help you lead a healthier, happier, more hopeful life. And we try to give you tools, techniques, and tips that can help you do so. This season, we’re focusing on social wellbeing. […]

S8 E1
Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition

On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to ‘Social Well-being’ with a delightful opening episode for pet enthusiasts. ‘Pawsitively Nutritious’, this week’s episode, is an essential listen for anyone who cherishes their furry companions. Join Anshu and her beloved four-legged friend, Hector, as they welcome pet nutrition expert […]

Business isn’t just about bucks

As companies grapple with the challenges posed by environmental degradation and global poverty, the Triple Bottom Line framework offers a guiding light towards a harmonious coexistence of people, planet, and profits. Also read this in the Daily Mirror This much is clear: The business world is changing. And guess what? It’s about time. Companies are […]

S7 E6
Preparing Kids for Financial Success

In an era that’s minting teenage entrepreneurs with hefty bank accounts, instilling an early understanding of money’s true purpose is more important than ever. This episode features the insights of Soha Gawaly, the managing director and co-founder of Strategic Investments Group and a trailblazer in the hedge fund industry. Soha offers actionable tips and creative […]

Preparing Kids for Financial Success

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, my aim with this podcast is to help you lead a healthier, happier, more hopeful life by giving you tools, approaches, ideas, and techniques that will help you. In this season, we’re […]

Nature’s Balm: Seeking Solace in the World’s Natural Wonders

In a world brimming with steel giants and pixelated realities, nature’s siren song remains irresistible. On the latest episode of my podcast, ‘Nature Therapy’, Dr Anish Andheria, a crusader for biodiversity, talks about why forging a bond with Mother Earth is more crucial than ever. Here, we explore the healing embrace of the natural world […]

Newsletter November 2023

The Soothing Science of Sound Meditation Have you ever noticed how a good tune can lift your spirits? It turns out there’s science behind that good vibe – it’s your brain getting a hit of dopamine. And this is just the tip of the iceberg when it comes to the power of sound. Sound meditation […]

Champagnes & Stocks: Building wealth and living a rich life you deserve

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated.This is your host, Anshu Bahanda. And as you know, my aim with this podcast is to get to you ideas, trends, techniques, tools that will help you to lead a healthier, happier and more hopeful life. This season, we’re focusing on financial well […]

The ‘write’ way to improve your mind

The art of calligraphy is increasingly being recognised as an unexpected tool for brain enhancement, improving memory, learning, and mental wellbeing. At a time when digital interfaces dominate, an episode of the podcast, Wellness Curated, explored how the seemingly old-fashioned act of writing by hand can stimulate unique neural pathways, promoting cognitive benefits and a […]

S7 E5
Champagnes & Stocks: Building wealth and living a rich life you deserve

In this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making sound wealth investment decisions. Sharing the stage with Sharma is Spencer Sherman, who has been featured regularly on Worth magazine’s top wealth advisors list since 2005. Sherman is the driving force behind […]

Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start

Link to the Episode Anshu Bahanda: Welcome to  another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life, in every sphere of your life. This season, we’re focusing on financial wellness and the subject […]

S7 E4
Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start

On this incredible episode of my ‘Financial Well-being’ season, I engage in candid conversations with young trailblazers, Tristan Ramus of Twenty20 Capital, and Kevin Ross from KLJ Agency. Their entrepreneurial paths, kickstarted at a tender age, were marked with challenges but are, now, testament to the mantra: persistence breeds success. Beyond unwavering commitment, the genesis […]

Seeking happiness through simplicity

Building on insights from several episodes of my podcast, ‘Wellness Curated’, this article reveals how minimal living and abundant thinking, together, form the blueprint for true happiness and mental resilience. Also read this in the Daily Mirror You’ve probably heard the saying: ‘money can’t buy happiness’; you’ve probably repeated it to others a million times. […]

Money & Relationships

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to offer you ideas, trends, techniques, so you can lead a healthier, happier, more hopeful life. And today, we’re going to talk about something extremely interesting: Money and Relationships. Before I carry on, can […]

S7 E3
Money & Relationships

In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf, has achieved remarkable success in the F&B industry, with some of Mumbai’s hottest properties, including The Table and Mag St. Titled ‘Money and Relationships,’ this episode unveils the secrets […]

From paralysis to purpose: Strategies that will help you become more decisive

Becoming more decisive is a valuable skill that can lead to more effective decision-making and increased confidence in various aspects of your life. Becoming more decisive is a gradual process, and it’s okay to start small. I asked industry leaders from different walks of life how one can develop the skill of making decisions with […]

The Pendulum of Prosperity: Saving vs Investing

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, my aim with this podcast is to put before you ideas, approaches and tools that can help you lead a healthier and happier life. This season, we’re going to focus on financial well-being. But before I continue, I’d like […]

S7 E2
The Pendulum of Prosperity: Saving vs Investing

In this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker with industry giants Goldman Sachs and JPMorgan. Umit, who has extensive experience in the world of finance and boasts a unique academic background from MIT and Istanbul Bilgi University, sheds light […]

Cyber Sanctuary: Finding pockets of peace in today’s digital realm

The virtual world is often like an alternate reality. People interact with a whole  different set of friends, lead different lives and often have different personalities. In an episode of my podcast with psychiatrist, Dr Pervin Dadachanji, and Khushnaz Turner, who’s known in the digital world as Kat Diaries, we talked about what it takes […]

Newsletter October 2023

Nurtured by Nature: Wellness Wonders at The Farm at San Benito With a host of natural therapies and treatments, The Farm at San Benito stands as a sanctuary of health and tranquillity amidst nature. Read on about my rejuvenating experience at this eco-luxury resort. Picture this: a haven nestled amidst nature, where the rustle of […]

S7 E1
The Psychology of Spending: From Impulse to Investment

Discover the intricate relationship between your financial choices and your well-being on this episode of Wellness Curated. Join host Anshu Bahanda in a captivating conversation with Luis Miranda, a renowned figure in finance and social impact. Luis, who was instrumental in building institutions like HDFC Bank and IDFC Private Equity, offers valuable insights into the […]

The Psychology of Spending: From Impulse to Investment

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful, and more fulfilled life. This season, we’re focusing on financial well being, and the subject of today’s discussion is the […]

Universal Love Languages: How the power of love transcends cultural influence

Culture has a profound influence on us. It permeates into all corners of our lives. If there is one thing that can rise above this, it is the power of love- a universal language. In my episode ‘EQ in Love and Relationships’, psychologist Nishigandha Date talks about love, the emotional quotient or EQ which has […]

Spirituality & Mental Health: A New Perspective on Healing and Recovery

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And this season, we’re focusing on spiritual well being. Today’s episode is something which is very, very special. We’re going to be talking […]

S6 E6
Spirituality & Mental Health: A New Perspective on Healing and Recovery

Unlock the mysteries of the mind with clinical psychologist Lisa Miller in this episode of Wellness Curated by Anshu Bahanda. Dr Miller shares groundbreaking insights from a pivotal scientific study employing MRIs, illustrating the fascinating possibility of forming mental connections, even across vast distances. Together, we explore the intricate symbiotic relationship between spirituality and mental […]

Riding the Tsunamis Within

On a new episode of Wellness Curated, psychiatrist, Dr Shefali Batra, sheds light on the profound impact of unchecked emotions. Here, psychiatrist Dr Dayal Mirchandani and psychologist, Dr Salma Prabhu elaborate on the topic, even as they explore the roots of emotional flooding and throw light on healing techniques Also read this in the Daily […]

S6 E5
Navigating Spiritual Crises: Finding Light in the Shadows of Faith

In an ever-connected yet sometimes disjointed world, many find themselves grappling with spiritual crises – moments where doubt, purpose, and life’s meaning converge, leading to profound internal questioning and a quest for clarity. This episode of Wellness Curated will help you deal with these delicate moments through the guidance of Caitlin Marino, a distinguished international […]

Navigating Spiritual Crises: Finding Light in the Shadows of Faith

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda. And as you know, we get you ideas, trends, and techniques that will help you lead a healthier, happier, and more hopeful life. And this season, we’re focusing on spiritual well-being. And today’s topic will be […]

Embracing Balance: The Rise and Resonance of Wellness Tourism

Wellness tourism has become a global phenomenon that transcends borders and cultures. Continuing from my podcast, titled, ‘Wellness on the menu’, which explores the diet plans at some of the world’s leading spas, this blog post shines a spotlight on the holistic therapies that travellers are opting for. Also read this in the Daily Mirror […]

Forgiveness: Pathways to Redemption

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I am delighted to have you here today. And as you know, the aim of our podcast is to help you lead a healthier, happier, more hopeful life. And this season, we’re focusing on spiritual well-being. And the subject of today’s discussion is […]

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Forgiveness: Pathways to Redemption

In a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgiveness? Join the enlightening conversation with Ven Prof Medagoda Abhayatissa Thero, the inspirational Buddhist nun and social worker, Ani Choying Drolma and me, Anshu Bahanda. In this episode, Ani La candidly shares […]

The Hidden Hazards of Toxic Positivity

The pervasive push to “be positive”, although well-intended, can dismiss our innate range of human emotions and even lead to long-term physiological and psychological repercussions. On a new episode of Wellness Curated, we explore the dark side of relentless optimism and learn how to embrace authenticity in our emotions. Also read this in the Daily […]

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Healing From Trauma: Inhale Healing, Exhale Trauma

Inhale Healing, Exhale Trauma: The Art of Breathwork In this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how our breathing patterns can […]

Healing From Trauma: Inhale Healing, Exhale Trauma

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by getting you ideas, trends, tools, techniques, approaches from all over the world. This season, we’re talking about spiritual […]