Podcast 86<br><b>Boundaries to Manage Expectations</b><br>Dr. Maria Kempinska MBE
Boundaries to manage expectations is a vital topic for people of all age groups. Every single day, I hear people say, they’re overwhelmed, they feel taken for granted. They’re under too much pressure. I wonder if we understood what boundaries are important to us and how to use these to manage expectations? Dr. Maria Kempinska […]
Podcast 85<br><b>Inner Strength Is Your Armour Against Stress</b><br>Dr. Ramesh Pattni OBE
Everywhere you go, there seems to be a lot of stress whether its students stressed about exams or even people in the road. And it just seems to be on the arch. Covid is a factor too. And Hans Selye said, he was a Hungarian Canadian doctor, and he did a lot of work on […]
Podcast 84<br><b>How Can Acupuncture Help You</b><br>Simi Godagama
So you know how acupuncture has been known for forever? When you go through heartbreak, it shows up in the heart meridian and this is something that can be fixed through acupuncture. Simi Godagama is an acupuncturist. She’s a marma therapist, and she’s an ayurvedic practitioner.
Podcast 83<br><b>Manual Therapy and Cranial Osteopathy</b><br>Katrine Cakuls
Working internationally in Canada, England, Australia and America, addressing all levels of fitness and health, Katrine has helped people achieve optimal health. Her work has been featured on national television in America, and she has been quoted in a book by author Naomi Wolf. She works with a network of practitioners including medical consultants, psychotherapists, […]
Podcast 82<br><b>Transformational Breathing for Mental Health, PTSD, Anxiety and Depression</b><br>Harika Pekinel
Harika Pekinel is a Transformational Breath(R) workshop leader and a qualified mindfulness teacher and fitness and dance instructor. She runs workshops and one on one sessions for adults and children. Harika is originally from Turkey and believes in working on physical, mental, emotional and spiritual well-being for self development.
Podcast 81<br><b>Releasing Emotional Triggers and Traumas</b><br>Bushra Khan
Bushra Khan has developed the qualities and skills to help her clients to create a mindset to take back control, conquer their thoughts, actions and belief systems and support them in designing their life in their ideal way. She is practicing as a holistic psychotherapist helping others through their own challenges. Bushra has already touched […]
Podcast 80<br><b>About Ethical Dilemmas in Aesthetic Surgery</b><br>Dr Raj Ragoowansi
Mr. Ragoowansi is a consultant plastic surgeon who has been practicing for 19 years with the NHS and privately. He’s an expert in hand, upper limb, and breast surgeries and also specialises in breast and body contouring, breast augmentation, uplifts and reductions, abdominoplasty (tummy tucks) and liposculpture.
Podcast 79<br><b>Dealing with Guilt</b><br>Shobana Cooke
Shobana graduated with a BSc. in Anthropology from the University College of London, UK and embarked on an endless journey studying and practicing Homeopathy, Yoga and Tarot. She uses a combination of these modalities in her clinical practice in Colombo, Sri Lanka. She is also a certified Hatha Yoga Instructor and Yogic Lifestyle Counsellor. During […]
Podcast 78<br><b>Create the Life you Desire</b><br>Carla L. Picardi
Carla L. Picardi – author, consultant, keynote speaker and lecturer – has a degree in Architecture and Design, and over 40 years of experience in leading people to create a vision, and to make that vision a reality in design, property development, concept development, project management and people development. She has presented a TED Talk […]
Podcast 77<br><b>Mental Health for Children, Young Adults and Families</b><br>Anjali Singh-Mitter
Anjali Singh-Mitter is trained in both CBT and Hypnosis, and this makes up the core part of most work with clients. This is a multi-faceted approach that addresses cognitions and behaviour; illustrating the link between thought processes and behavioural patterns which in many cases is forgotten. Hypnosis is also a skill that can be extremely […]
