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Author: wellness admin

Embracing Balance: The Rise and Resonance of Wellness Tourism

Wellness tourism has become a global phenomenon that transcends borders and cultures. Continuing from my podcast, titled, ‘Wellness on the menu’, which explores the diet plans at some of the world’s leading spas, this blog post shines a spotlight on the holistic therapies that travellers are opting for. Also read this in the Daily Mirror […]

Forgiveness: Pathways to Redemption

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I am delighted to have you here today. And as you know, the aim of our podcast is to help you lead a healthier, happier, more hopeful life. And this season, we’re focusing on spiritual well-being. And the subject of today’s discussion is […]

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Forgiveness: Pathways to Redemption

In a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgiveness? Join the enlightening conversation with Ven Prof Medagoda Abhayatissa Thero, the inspirational Buddhist nun and social worker, Ani Choying Drolma and me, Anshu Bahanda. In this episode, Ani La candidly shares […]

The Hidden Hazards of Toxic Positivity

The pervasive push to “be positive”, although well-intended, can dismiss our innate range of human emotions and even lead to long-term physiological and psychological repercussions. On a new episode of Wellness Curated, we explore the dark side of relentless optimism and learn how to embrace authenticity in our emotions. Also read this in the Daily […]

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Healing From Trauma: Inhale Healing, Exhale Trauma

Inhale Healing, Exhale Trauma: The Art of Breathwork In this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how our breathing patterns can […]

Healing From Trauma: Inhale Healing, Exhale Trauma

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by getting you ideas, trends, tools, techniques, approaches from all over the world. This season, we’re talking about spiritual […]

Newsletter September 2023

Hanbang in the Heart of Seoul: Your Essential Guide to Myeong-dong’s Beauty Scene Discover the age-old beauty secrets of Hanbang in Seoul’s buzzing Myeong-dong district, where traditional skincare meets modern allure. If you’ve got Seoul on your travel wishlist (and honestly, who doesn’t?), there’s one spot you absolutely can’t miss: Myeong-dong in Jung-gu. Let me […]

The Influence of Hydration on Achieving Luminous Skin

On my podcast, I explore the powerful impact of hydration and other critical elements on one’s skin health, and the experts I speak to illuminate the way to healthier and more radiant skin. Also read this in the Daily Mirror Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of […]

The Power of Affirmations, Visualisation, and Manifestations

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful, more fulfilled life. And today’s episode is something that’s very, very close to my heart. We’re going to delve into […]

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The Power of Affirmations, Visualisation, and Manifestations

Step into the realm of limitless possibilities with your host Anshu Bahnada, in this episode featuring Luigi Sciambarella, a distinguished trainer and esteemed board member at The Monroe Institute. Explore the astonishing potential of affirmations, visualisation, and manifestations as Sciambarella takes us through what he’s learnt and observed. Let him show you how to let […]

The Science of Fasting

The body initiates a sequence of physiological shifts when we abstain from food during fasting. On an episode of my podcast, I explore this with Dr Sepp Fegerl of the world-famous VivaMayr medical health resort in Austria. Here’s a look at some of the profound ways in which this age-old practice impacts our system. Also […]

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The Gratitude Code: Cracking the Secret to a Fulfilling Life

As we journey through life, we often find ourselves overwhelmed by adversities, questioning our paths when the odds seem insurmountable. But what if the key to navigating these challenges lies in a simple practice: gratitude? In this episode, Anshu Bahanda explores the power of gratitude with Shreans Daga, a spiritual enthusiast, an accomplished entrepreneur and […]

The Gratitude Code: Cracking the Secret to a Fulfilling Life

Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host, Anshu Bahanda and as you know, the aim of our podcast is to make you lead a healthier, happier, more hopeful life. And we do so by bringing you tips, tools, techniques and ideas from all over the world. This season […]

From Ancient Traditions to Modern Mindfulness: The Evolving Tapestry of Mental Health

As we bridge past wisdom with modern science, the quest for understanding and treating mental health continues to shape and challenge contemporary perspectives. Author, Aparna Piramal Raje and eminent psychiatrist, Dr Kersi Chavda talk about this and more in my new episode. Also read this in the Daily Mirror Mental health, though a contemporary buzzword, […]

The Silent Infiltrator: ‘Forever Chemicals’

Link to the Episode Anshu Bahanda: Welcome to this episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to bring you tips, tools, techniques, approaches, ideas that will help you lead a healthier, happier, more hopeful life. Today, we’re going to be discussing forever chemicals […]

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The Silent Infiltrator: ‘Forever Chemicals’

The Silent Infiltrator: ‘Forever Chemicals’  In this compelling episode of Wellness Curated, host Anshu Bahanda sits down with UNSW researcher, Prof Stuart Khan, to explore the world of PFAS, often termed ‘Forever Chemicals’. As we journey through daily life, these pervasive chemicals touch many facets of our world, from the packaging of our favourite fast […]

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Green Investing – Nurturing Profits with Purpose

On this episode, Anshu Bahanda speaks to Seynabou Ba, founder of ESG Africa and ESG Director of Azura Power Holdings to shed light on the persuasive data illustrating how companies with commendable ESG commitments don’t just benefit the environment but also outperform in the financial realm. Seynabou underscores the urgency for investors to probe deeper, […]

Construct Your Cognitive Playground

In a world brimming with digital distractions and unrelenting stressors, mental agility has emerged as the cornerstone of cognitive well-being. In an episode of my podcast yoga expert, Lamya Arsiwala emphasises the transformative power of activities like yoga, and in this article other experts join her to confirm that activities like music and exercise not […]

Eat your Way to Glowing Skin – Skin Issues Demystified

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we have Monisha Mahtani. She is a nutritional therapist specialising in digestive wellness, immunity, weight […]

Ayurveda in Modern Day Life

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have Dr Deepa Apte, who’s a qualified medical doctor, a yoga practitioner and an Ayurvedic […]

Conscious Parenting

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today I have a topic that’s very, very close to my heart, and it’s called conscious […]

Green Investing – Nurturing Profits with Purpose

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. But we’re not just here to give you ideas, but also to spark a journey—a journey towards […]

The big controversy – psychedelics: dangerous drugs or life improving medicine

Link to the Episode Anshu Bahanda:  This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. And we have someone who is an authority on psychedelics today. His name is Sa’ad Shah. He’s […]

Changing the World one laugh at a time

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have a Lebanese humanitarian activist, clown and performer with us today. She’s the first female […]

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Paws & Reflect

Join Anshu Bahanda in this profound episode as she engages in a heart-rending conversation with Alokparna Sengupta, the driving force behind Humane Society International, India, and Ashraf Hussain, a steadfast animal advocate. Together, they delve into pressing issues facing our animal brethren, from the grim conditions of farm animals and the troubling rituals during festivals, […]

Paws & Reflect

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a happier, healthier, clearer, and more hopeful life. And we do so by giving you approaches, ideas, trends, tools, and techniques from all over the world. This season, we’re focusing […]

Kinesiology and how it can help the gut and immunity 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we have a chat for you on Kinesiology and how it affects the gut and […]

Understanding Gender

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today I am delighted to bring you a chat about understanding gender with Dr Anvita Madan- […]

Decoding the Macrobiotic Diet: A Path to Longevity and Mindful Eating

The macrobiotic diet, as a part of the broader macrobiotic way of life, promotes mindful eating and lays emphasis on the consumption of whole, unprocessed foods. This is how it contributes to longevity, well-being, and fostering a deeper connection with nature Also read this in the Daily Mirror Whether in the interest of losing weight, […]

Newsletter August 2023

Navigating Menopause and Reclaiming Balance Menopause, a natural phase in a woman’s life, brings about a range of physical and emotional changes. Dealing with the side effects was a rollercoaster, but I refused to let it define me. Menopause drastically took over my life, leading to hair loss, body and joint pain, insomnia, night sweats, […]

Unleashing Your Brain’s Potential: Mastering the Art of Brain Sharpening

On a new episode of my podcast, Dr Arnie Gotfryd, applied neuroplasticity expert and founder of Maxi Mind Learning, tells you how to sharpen your mind and develop mental agility. It’s time to flex your brain muscles. Get an extended glimpse into the world of neurobics, the science behind it, and actionable tips to incorporate […]

Why Walking = Wellness 

Link to the Episode Anshu Bahanda:  This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today, I have someone who walks for a living and he enhances other people’s life experience […]

Timeless – Lead An Inspired Life At All Ages

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. (Music plays and stops). Today we have the incredibly inspiring Caroline Labouchere. She’s a performance coach. […]

Tailored to Last: Innovations that are shaping the future of fashion

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and this season is all about environmental well being. Today we’re talking about yet another topic that’s very close to my heart: sustainable fashion. It’s a growing movement all over the world. Today, we have two really […]

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Tailored to Last: Innovations that are shaping the future of fashion

Join host, Anshu Bahanda as she talks to fashion vanguards Dr. Amanda Parkes of Fashion Tech Lab and Mahima Gujral from SUI, about the evolving world of sustainable fashion. Discover innovative materials, even denims and leathers, created from nettle, grapes and banana leaves, and learn about eco-conscious dyes developed from waste by a pioneering Indian […]

How to detox at home

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  I’m absolutely delighted to tell you that today we have a globally acclaimed doctor who is […]

Shape Up Like Shakira

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  We bring you a special talent today. We bring you someone who’s providing an alternative to […]

From Intentions to Impact: Business Solutions for Climate Change

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of our podcast is to help you lead a healthier, happier, and more hopeful life. And we do so by giving you ideas, trends, techniques, and tools from all over the […]

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From Intentions to Impact: Business Solutions for Climate Change

“From Intentions to Impact,” cuts through the noise to present clear, actionable strategies for businesses and individuals to tackle climate change head-on.  Explore the potential that lies in aligning your business goals with sustainable practices and discover how leveraging innovative technologies can bolster both your impact and your bottom line. Marcus Watson, NED, Ground Control […]

Curbing lifetime habits and addictions: Strategies for lasting change

Through this podcast episode, it is my aim to equip you with essential tools and techniques that can help overcome habits you may feel you can’t let go of. To begin with, let’s understand the difference between habits and addictions, words that have come to be used interchangeably: While habits are repetitive actions that often […]

Feeling overwhelmed, anxious, fearful

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  We have with us today Jaidip Khurana. He’s a leadership coach working independently and with the […]

Dealing with limiting beliefs

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  I’m very pleased to welcome back my wonderful guest, Bushra Khan today. She is a holistic […]

Benefits of CBD – fact or fad

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today we have for you Deepak Anand, who has a wealth of knowledge and experience in […]

Your relationship health – sex and intimacy 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Dr Anvita Madan-Bahel holds a PhD in Counseling Psychology from Columbia University and the majority of her […]

Pathways to Mental Wellbeing and Resilience

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have someone today who is a leading voice in theology and psychology. Dr Ramesh Pattani, […]

Nutrition for Immunity

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Joining me today is Antony Haynes, one of the most senior nutritionists in the country. He’s […]

Discover what your pets are thinking and feeling

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Karishma is a telepathic animal communicator from Mumbai, in India, and she has two-way conversations with […]

Holistic Health and Long Covid

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  So, I have with me today— Shobana Cooke. She’s a homeopath, a yoga teacher. She’s a pranic healer, […]

Manifestation Meditation for Lions Gate Portal

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  After spending twelve years in the shipping industry, Amrita Mann found her calling in healing in […]

Brain Optimisation – Enhance your Cognitive Ability and Truly Excel

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, we’ve got with us the lovely Natalia Ramsden. She is a business psychologist and she […]

The Magic of Sound Bowl Healing

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, we have with us Dheeshana Ameresekere and she runs a hotel called Theva Residency in […]

Be Mindful, Be Present

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  So, a lot of you don’t need an introduction to Amrita. She’s helped me a lot […]

How your Consciousness Affects your Career

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Leena Thadani is a healer and she’s also a business genie, as she says. And she […]

Long Covid and Auto Immune disorders

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  I’ll start with an introduction. A lot of you do not need an introduction to Dr. […]

Dealing with Anxiety and Sleep Issues

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Welcome to our chat today on anxiety and sleep with Shomit Mitter. He’s here with me […]

Cholesterol – Techniques to Control It

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Dr Sharma. Dr Anil Sharma: Hello. AB: Thank you for being here with us. As I was […]

Prevent Stress

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Jah. How are you? Khun Jah: Good, how are you? I’m very good. AB: Thank you for […]

How Fitness Affects Wellness

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Alex. How are you? Alex Adams: Very well, Anshu. Thank you very much for having me […]

Astrology and Tarot

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I have Shobana Cooke with me today. She’s based out of Sri Lanka in Colombo. She […]

Loss and Grief (Part 2)

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Hi everyone. Thank you for being here with us today for part two of: Loss and Grief […]

Loss and Grief (Part 1)

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Ramesh bhai, Hari Om, how are you? Dr Ramesh Pattni: Fine. Hari Om. How are you? AB: I’m […]

How to Lead an Inspired Life

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Puja. How are you? Pamela ‘Puja’ Kirpalani : Hi, how are you? AB: I’m very good. Thank […]

Nature Therapy

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life by bringing you ideas, trends, techniques, and tools from all over the world. Now, this season we’re covering environmental wellness […]

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Nature Therapy

From the soothing sounds of rustling leaves to the vibrant hues of blooming flowers, nature has an innate ability to rejuvenate and restore our mind, body, and soul. Join us on this much-needed reminder to reconnect with the world around us and tap into the profound healing energy of nature. Renowned conservationist, Dr Anish Andheria, […]

Hacking Happiness

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as I always say, the aim of this podcast is to bring you a healthier, happier, more hopeful life. Now hold that thought. We’re going to be talking about happiness today. We’re here to explore […]

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Hacking Happiness

Happiness Hacks: In this episode, host Anshu Bahanda talks to Aditi Surana, founder of India’s first mental gym—APT about why happiness eludes so many, and what it really takes to be happy. Aditi shares her observations on what brings people joy and what the research shows about happiness; and she also explains why so many […]

From Doubt to Clarity: The road to better decisions

Link to the Podcast Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and the aim of this podcast is to help you to lead a healthier, happier, more hopeful life. On the show today, we have Sheri Van Dijk. She’s a highly esteemed expert in the field of mental health and […]

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From Doubt to Clarity: The road to better decisions

In this episode, author and psychotherapist Sheri Van Dijk, a renowned expert in Dialectical Behavior Therapy (DBT), delves into the intricacies of decision-making and the three states of mind that influence our choices. She explores Emotion Mind, where our emotions take control, Reasonable Mind, where rational thinking prevails, and the harmonious intersection of the two […]

Behind the #InstaLife: Balancing Social Media and Emotional Well-being

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, we try to help you lead a healthier, happier, and more hopeful life. And we do so by getting you ideas, tips, tools, trends, and techniques from experts from all over the world. So today […]

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Behind the #InstaLife: Balancing Social Media and Emotional Well-being

Join us for an illuminating discussion on ‘Social Media and Mental Health’ with eminent psychiatrist Dr. Pervin Dadachanji and influential social media personality, Khushnaz Turner. In this episode, Khushnaz shares her candid perspective as a mother and influencer, revealing her personal approach to managing her digital presence, including the ground rules within the Turner household […]

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EQ in love and relationships

Embark on a journey of personal growth through this engaging episode in which Nishigandha Date, psychologist and co-founder of Querencia Psychology, talks about emotional intelligence (EQ) and its profound impact on relationships and personal well-being. Join us as we uncover the roots of codependency and explore effective strategies to break free from its hold. Gain […]

EQ in love and relationships

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, with this podcast, we aim to help you lead a healthier, happier, more hopeful life. And today we’re going to talk about the emotional quotient or EQ, and how it affects the success of love […]

Nurturing Healthy Futures: The Impact of Nutrition on Child Development

Here, I’ve explored valuable insights from experts across diverse fields to shed light on the significant impact of nutrition on the overall well-being and development of children, a topic I also covered in my podcast recently Also read this in the Daily Mirror No matter how old one is, nutrition is one of the most […]

Newsletter July 2023

Foodie Walk to Well-being: A Stroll Down Gastronomic Traditions In our rapidly modernising world, eating habits have drastically changed. Today, the emphasis often leans towards dieting and food restrictions, rather than savouring the joy of eating and appreciating the rich heritage behind each bite. Our journey started with the grandeur of the Ritz, famous for […]

Embrace the journey: Navigating the ever-changing landscape of the ageing brain

Extending on one of my most popular and impactful podcast episodes, ‘The Aging Brain: A caregiver’s guide’, in this blog post, I explore the intricate dynamics of cognitive changes through insights from experts. I hope this resource will serve as a valuable companion for caregivers navigating the complexities of caring for older individuals Also read […]

Love and intimacy: why they’re pivotal to well-being

Building on a podcast in which I navigated the delicate interplay between love, intimacy, and well-being, this article sheds light on the transformative power of nurturing relationships on our overall quality of life “Love refers to a deep feeling of attachment and intense affection for someone, whereas intimacy refers to the closeness and connection shared […]

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Emotional Flooding: Navigating the storm

In this riveting episode, we delve into ‘Emotional Flooding’ with renowned psychiatrist Dr. Shefali Batra, author of ‘Why Do I Feel So Sad?’. Unravel why some get engulfed in an emotional deluge while others don’t. Explore the links between emotional responses and past trauma. Learn to identify triggers and navigate overwhelming emotions. Tune in and […]

Art Therapy: transforming minds and inspiring growth

Art therapy has the potential to unlock inner resilience and illuminate a path towards personal growth and emotional well-being for individuals of all ages Art has always been used as a powerful means of expression and communication, serving as a profound channel between our current realities and past encounters. During an enlightening discussion on my […]

Emotional Flooding: Navigating the storm

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, this podcast aims to help you lead a healthier, happier, more hopeful life by bringing you tips, tools, and techniques from all over the world.  In today’s episode, we’re going to talk about emotional flooding. […]

Newsletter June 2023

Breaking barriers, igniting conversations As the master of ceremonies at the FIWAL conference, a flagship event organised by Zehan Albakri and her team, I had the honour of spearheading an influential gathering centred around women’s health. This year, the unique platform brought together approximately 40 women’s charities and organisations under the umbrella of the Federation […]

Toxic Positivity: Positive action over positive thinking

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and the aim of this podcast is to make you lead a healthier, happier, more hopeful life, which we do by getting you ideas, tools, tips, techniques from all over the world. This season, we’re going to focus on emotions, […]

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Toxic Positivity: Positive action over positive thinking

Positivity, in moderation, can be beneficial for our well-being. However, when positivity becomes a rigid expectation or a way to avoid addressing deeper emotions, it can turn into toxic positivity. In this episode of Wellness Curated, host Anshu Bahanda engages in a thought-provoking conversation with clinical psychologist and trauma therapist Seema Hingorrany, shedding light on […]

Elevate your well-being through good breathwork

Discover the profound connection between breathwork and well-being as we explore its transformative power in enhancing mental and physical health. The relationship between the mind, body, and breathwork is intricately intertwined, with growing evidence supporting the idea that breathwork possesses the potential to positively impact mental and physical well-being. Various studies show that incorporating deliberate […]

Wellness on the menu: Decoding the diets of premium spas

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you tools, techniques, ideas, and approaches from all over the world. This season we’re talking about exploring the fascinating world of nutrition […]

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Wellness on the menu: Decoding the diets of premium spas

In this episode of Wellness Curated, host, Anshu Bahanda delves into the transformative approaches of two esteemed experts in the field of nutrition and wellness. Dr Harald Stossier, the visionary behind Viva Mayr, who has now founded Modern Mayr Dilijan shares invaluable insights into his much sought-after methodology. With a focus on mindful chewing, proper […]

New-age solutions for a calmer mind

Unlock the power of new-age solutions for stress and anxiety with these research-backed methods that are effective and easy to incorporate into your daily routine. You’ll find some great tips on my podcast on the topic. Here, experts offer other ways to tackle stress. Studies have shown that in the first year of the pandemic, […]

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Kids’ Guide to Eating Right

In this episode, your host, Anshu Bahanda dives deep into the world of kids’ nutrition, gleaning invaluable tips and insights for parents seeking to nourish their little ones. Experts registered nutritional therapist Monisha Mahtani and registered nutritionist Sophie Bertrand talk about how to overcome the common challenge of dealing with picky eaters. Discover effective strategies […]

Hone your instinct

Learning to hone your instincts and unleash your subconscious mind can lead to better decision-making, increased creativity, and a greater sense of self-awareness. With practice and dedication, you can tap into your innate intuition and unleash a powerful force for personal growth and fulfilment. The subconscious mind is a vast and powerful resource that often […]

Kids’ Guide to Eating Right

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you tips, tools, techniques, approaches from literally all over the world. And today’s episode is something that’s very, […]

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H2Know: Surprising facts about hydration

In this episode, you’ll hear multiple award-winning nutritionist Sheeba Majmudar talk about how little people know about hydration, something that has a profound effect on the way we function. Sheeba talks about ‘activating’ water, which is really not as complicated as it sounds – how to do it and why this is required to facilitate […]

H2Know: Surprising facts about hydration

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, my aim with this podcast is to help you lead a healthier, happier, more hopeful life and I do so by giving you tips, tools, and techniques from all over the world. This season, we’re going to delve into […]

Mind-body connection and its impact on skin health

Emotional imbalances can cause skin problems, and vice versa. Ayurvedic treatments focus on restoring balance to the mind and body, which can improve skin health and promote a radiant complexion “The idea that the mind and emotions are connected to the state of your skin isn’t some ‘woo woo’ theory. There’s plenty of scientific evidence to support […]

Newsletter May 2023

What I discovered Apitherapy, or the use of bee products, including bee venom, which has long been used in traditional medicine is being explored for the treatment of cancer A USA Today article has debunked posts that claim that bee venom can cure cancer. These posts rapidly gathered traction on various social media platforms. One […]

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Fasting: the good, the bad and the extreme

In this episode of Wellness Curated, host Anshu Bahanda talks to GP, Dr Sepp Fegerl, of the world-famous Vivamayr clinic, about fasts. Although the term is now synonymous with ‘intermittent fasting’, which, typically, requires abstaining from food for some 16 hours, the practice of fasting, in different forms, has been a tradition in many cultures. […]

Fasting: the good, the bad and the extreme

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life by bringing you all kinds of tools, tips and techniques. So today I have Dr. Sepp Fegerl talk to […]

Balancing Hormones: The power of holistic approaches for PCOS, menopause, and fertility

Hormonal imbalances can lead to a range of health issues, including PCOS, menopause, and fertility problems. Holistic approaches, such as diet, exercise, and natural remedies, offer a promising way to balance hormones and promote optimal health. In an episode of her podcast, posted on her brand Goop’s website, actor Gwyneth Paltrow shared her experience with […]

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Your Relationship With Food

In this episode, nutritionist Niti Desai and psychiatrist Dr Chinmay Kulkarni provide listeners with practical tips and insights on how to develop a positive and sustainable approach to eating. Host, Anshu Bahanda gets them to talk about everything from mindful eating, food-related guilt and emotional eating to how social media, advertising, Netflix and delivery apps […]

Your Relationship With Food

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier and more hopeful life. And we do so by bringing you ideas, approaches and tools from all over the world which will […]

Overcoming Lifetime Habits and Addictions

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello Dr. Doja. How are you?  Dr. Doja Purkit: Hello. Hi. AB: How are you? Dr. DP: I’m fine, […]