Redefining the Pause in Every Woman’s Life
On my podcast, we discuss global movements that are underway that are not only redefining menopause but also challenging societal norms about ageing and womanhood. Menopause has been in the shadows for far too long, like it’s some kind of secret society women are reluctantly initiated into. However, the times are changing. We’re witnessing a […]
Revolutionising Relief: Treatment Options for Anxiety
Looking through the myriad treatment options discussed on my podcast for anxiety opens up a world where traditional therapies and groundbreaking innovations converge. In a world increasingly defined by its complexity and relentless pace, anxiety has emerged as the defining challenge of our era. This isn’t just about the occasional worries that flutter through our […]
A comprehensive blueprint for sleep hygiene
My podcast episode ‘Sleep issues and the science behind it’ discusses sleep hygiene, covering simple habits that help you get quality rest and feel more refreshed. Here’s what the experts have to say. Also read this in the Daily Mirror Sleep often takes a backseat in the busy-ness of daily life, yet it’s one of […]
Morning Rituals for Manifesting Success
Morning rituals, including visualisation techniques and positive activities, build a sense of achievement and control, boosting motivation and mental well-being. Something I’ve touched on frequently in my podcast is how embracing gratitude, personal development practices, and specific visualisations, alongside consistent action, can manifest success and abundance. Also read this in the Daily Mirror “Morning rituals […]
Embracing Diverse Paths to Well-being
On my podcast, Geetu Anand, a homoeopath, talks about the unique principles of homoeopathy and its ability to trigger the body’s natural healing mechanisms. But here, I’ve explored other approaches to healing, too, from traditional practices to modern medicine. Throughout history, humanity has sought healing and continuously strived to discover better methods of attaining well-being. […]
How to Keep Emotions from Dictating Your Spending Choice
With Wellness Curated, my goal is to empower listeners to explore expert-driven strategies across a variety of topics. This article will assist you in identifying the emotional triggers that lead to unnecessary spending and in mastering practical strategies to address them. Luis Miranda In a world where consumerism is constantly fueled by marketing and social […]
Tailor your mental health care routine with clarity
Much of my podcast ‘Wellness Curated‘ is aimed at clarifying misunderstandings around mental health. I’ve explored everything from the subtle signs of burnout and strategies for emotional self-care to the power of mindfulness in managing stress, and more. Here, I’ve collated some expert advice for anyone navigating their mental health journey. Also read this in […]
Seeking serenity: Navigating spiritual crises
As the world teeters on the brink of spiritual renaissance and existential quandary, an episode of my podcast, Wellness Curated focuses on young people exploring the waters of inner truth and navigating spiritual crises. Also read this in the Daily Mirror We’ve all felt it, right? That tug at the heartstrings, that whisper in the […]
The Art of Letting Go and Embracing Forgiveness
Forgiving someone can be impossibly tough because it requires letting go of deep-seated emotions and pain. On my podcast, Wellness Curated, several episodes offer guidance, providing stories, strategies, and expert advice to ease the journey towards forgiveness. Why should you listen? Because forgiveness is vital for your own peace, health and healing Also read this […]
Healing from trauma: The power of art therapy
Trauma is a deeply emotional response to a disturbing or threatening event that makes it difficult to cope with everyday life. In my episode, ‘Inhale Healing, Exhale Trauma: The Art of Breathwork’, breathwork trainer and former monk, Christian Minson talks about the effects of trauma and how the way we breathe influences our journey of […]
The Power of Affirmations, Visualisation and Manifestation
Who doesn’t want to manifest his desires and lead a more fulfilling life? In my new episode ‘The Power of Affirmations, Visualisation and Manifestation’, hypno-psychotherapist Luigi Sciambarella talks about these powerful tools and how they have emerged as game-changers in this area Also read this in the Daily Mirror American automobile magnate Henry Ford famously […]
Turn your smartphone into your personal transformation hub
I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believe that technology can serve as a catalyst to unlock one’s inner potential and transform dreams into reality. Here’s how. Also read this in the Daily Mirror The practice of manifesting desires and […]
Newsletter December 2023
Thanksgiving reflections from India I enjoyed a Thanksgiving unlike any other, nestled in the humble town of Andhra Pradesh, India, and it showed me that the essence of Thanksgiving goes beyond location and culture, especially when it’s woven with the spirit of community service This Thanksgiving, I journeyed to a place where the essence of […]
PFAS in Your Pantry: The Hidden Truth About Everyday Items
In a recent podcast episode, I had the chance to dive into the hidden dangers of PFAS with environmental scientist Dr Stuart Khan. His insights into how these substances lurk in everyday items were both fascinating and concerning. Here’s why we all need to know more and do more to address this critical often overlooked […]
The Power of Socially Responsible Investing
SRI marks a shift from traditional investments to a more conscientious approach, aligning financial goals with ethical values to address issues like climate change and community development. This theme has come up several times in the ‘financial well-being‘ season of my podcast. Here’s a little more about it. Also read this in the Daily Mirror […]
Time to end the show of animal suffering: A call for ethical alternatives
My eye-opening episode with Alokparna Sengupta, the driving force behind Humane Society International, India, and Ashraf Hussain, a steadfast animal advocate, highlighted the tremendous suffering that animals endure in the name of culture and entertainment. It’s about time we pushed for a shift towards compassion and respect in our interactions with animals. Also read this […]
The Rise of Sustainable Fabrics: A Paradigm Shift in Fashion
In an era where sustainability and conscious consumerism are gaining prominence, the world of fashion is undergoing a remarkable transformation. Traditional fabrics like silk and wool are being challenged by innovative and eco-friendly alternatives such as hemp and bamboo. Also read this in the Daily Mirror Sustainable materials are not only redefining the clothing racks […]
Business isn’t just about bucks
As companies grapple with the challenges posed by environmental degradation and global poverty, the Triple Bottom Line framework offers a guiding light towards a harmonious coexistence of people, planet, and profits. Also read this in the Daily Mirror This much is clear: The business world is changing. And guess what? It’s about time. Companies are […]
Nature’s Balm: Seeking Solace in the World’s Natural Wonders
In a world brimming with steel giants and pixelated realities, nature’s siren song remains irresistible. On the latest episode of my podcast, ‘Nature Therapy’, Dr Anish Andheria, a crusader for biodiversity, talks about why forging a bond with Mother Earth is more crucial than ever. Here, we explore the healing embrace of the natural world […]
Newsletter November 2023
The Soothing Science of Sound Meditation Have you ever noticed how a good tune can lift your spirits? It turns out there’s science behind that good vibe – it’s your brain getting a hit of dopamine. And this is just the tip of the iceberg when it comes to the power of sound. Sound meditation […]
The ‘write’ way to improve your mind
The art of calligraphy is increasingly being recognised as an unexpected tool for brain enhancement, improving memory, learning, and mental wellbeing. At a time when digital interfaces dominate, an episode of the podcast, Wellness Curated, explored how the seemingly old-fashioned act of writing by hand can stimulate unique neural pathways, promoting cognitive benefits and a […]
Seeking happiness through simplicity
Building on insights from several episodes of my podcast, ‘Wellness Curated’, this article reveals how minimal living and abundant thinking, together, form the blueprint for true happiness and mental resilience. Also read this in the Daily Mirror You’ve probably heard the saying: ‘money can’t buy happiness’; you’ve probably repeated it to others a million times. […]
From paralysis to purpose: Strategies that will help you become more decisive
Becoming more decisive is a valuable skill that can lead to more effective decision-making and increased confidence in various aspects of your life. Becoming more decisive is a gradual process, and it’s okay to start small. I asked industry leaders from different walks of life how one can develop the skill of making decisions with […]
Cyber Sanctuary: Finding pockets of peace in today’s digital realm
The virtual world is often like an alternate reality. People interact with a whole different set of friends, lead different lives and often have different personalities. In an episode of my podcast with psychiatrist, Dr Pervin Dadachanji, and Khushnaz Turner, who’s known in the digital world as Kat Diaries, we talked about what it takes […]
Newsletter October 2023
Nurtured by Nature: Wellness Wonders at The Farm at San Benito With a host of natural therapies and treatments, The Farm at San Benito stands as a sanctuary of health and tranquillity amidst nature. Read on about my rejuvenating experience at this eco-luxury resort. Picture this: a haven nestled amidst nature, where the rustle of […]
Universal Love Languages: How the power of love transcends cultural influence
Culture has a profound influence on us. It permeates into all corners of our lives. If there is one thing that can rise above this, it is the power of love- a universal language. In my episode ‘EQ in Love and Relationships’, psychologist Nishigandha Date talks about love, the emotional quotient or EQ which has […]
Riding the Tsunamis Within
On a new episode of Wellness Curated, psychiatrist, Dr Shefali Batra, sheds light on the profound impact of unchecked emotions. Here, psychiatrist Dr Dayal Mirchandani and psychologist, Dr Salma Prabhu elaborate on the topic, even as they explore the roots of emotional flooding and throw light on healing techniques Also read this in the Daily […]
Embracing Balance: The Rise and Resonance of Wellness Tourism
Wellness tourism has become a global phenomenon that transcends borders and cultures. Continuing from my podcast, titled, ‘Wellness on the menu’, which explores the diet plans at some of the world’s leading spas, this blog post shines a spotlight on the holistic therapies that travellers are opting for. Also read this in the Daily Mirror […]
The Hidden Hazards of Toxic Positivity
The pervasive push to “be positive”, although well-intended, can dismiss our innate range of human emotions and even lead to long-term physiological and psychological repercussions. On a new episode of Wellness Curated, we explore the dark side of relentless optimism and learn how to embrace authenticity in our emotions. Also read this in the Daily […]
Newsletter September 2023
Hanbang in the Heart of Seoul: Your Essential Guide to Myeong-dong’s Beauty Scene Discover the age-old beauty secrets of Hanbang in Seoul’s buzzing Myeong-dong district, where traditional skincare meets modern allure. If you’ve got Seoul on your travel wishlist (and honestly, who doesn’t?), there’s one spot you absolutely can’t miss: Myeong-dong in Jung-gu. Let me […]
The Influence of Hydration on Achieving Luminous Skin
On my podcast, I explore the powerful impact of hydration and other critical elements on one’s skin health, and the experts I speak to illuminate the way to healthier and more radiant skin. Also read this in the Daily Mirror Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of […]
The Science of Fasting
The body initiates a sequence of physiological shifts when we abstain from food during fasting. On an episode of my podcast, I explore this with Dr Sepp Fegerl of the world-famous VivaMayr medical health resort in Austria. Here’s a look at some of the profound ways in which this age-old practice impacts our system. Also […]
From Ancient Traditions to Modern Mindfulness: The Evolving Tapestry of Mental Health
As we bridge past wisdom with modern science, the quest for understanding and treating mental health continues to shape and challenge contemporary perspectives. Author, Aparna Piramal Raje and eminent psychiatrist, Dr Kersi Chavda talk about this and more in my new episode. Also read this in the Daily Mirror Mental health, though a contemporary buzzword, […]
Construct Your Cognitive Playground
In a world brimming with digital distractions and unrelenting stressors, mental agility has emerged as the cornerstone of cognitive well-being. In an episode of my podcast yoga expert, Lamya Arsiwala emphasises the transformative power of activities like yoga, and in this article other experts join her to confirm that activities like music and exercise not […]
Decoding the Macrobiotic Diet: A Path to Longevity and Mindful Eating
The macrobiotic diet, as a part of the broader macrobiotic way of life, promotes mindful eating and lays emphasis on the consumption of whole, unprocessed foods. This is how it contributes to longevity, well-being, and fostering a deeper connection with nature Also read this in the Daily Mirror Whether in the interest of losing weight, […]
Newsletter August 2023
Navigating Menopause and Reclaiming Balance Menopause, a natural phase in a woman’s life, brings about a range of physical and emotional changes. Dealing with the side effects was a rollercoaster, but I refused to let it define me. Menopause drastically took over my life, leading to hair loss, body and joint pain, insomnia, night sweats, […]
Unleashing Your Brain’s Potential: Mastering the Art of Brain Sharpening
On a new episode of my podcast, Dr Arnie Gotfryd, applied neuroplasticity expert and founder of Maxi Mind Learning, tells you how to sharpen your mind and develop mental agility. It’s time to flex your brain muscles. Get an extended glimpse into the world of neurobics, the science behind it, and actionable tips to incorporate […]
Cultivating a healthy relationship with food: Embracing mindful eating for optimal well-being
In our pursuit of a healthier and more balanced life, our relationship with food holds profound significance. Understanding the essence of this relationship and adopting mindful eating practices can lead to transformative experiences. Building on my podcast on this issue, this blog post explores practical ways in which you can work towards building a healthy […]
Curbing lifetime habits and addictions: Strategies for lasting change
Through this podcast episode, it is my aim to equip you with essential tools and techniques that can help overcome habits you may feel you can’t let go of. To begin with, let’s understand the difference between habits and addictions, words that have come to be used interchangeably: While habits are repetitive actions that often […]
Nurturing Healthy Futures: The Impact of Nutrition on Child Development
Here, I’ve explored valuable insights from experts across diverse fields to shed light on the significant impact of nutrition on the overall well-being and development of children, a topic I also covered in my podcast recently Also read this in the Daily Mirror No matter how old one is, nutrition is one of the most […]
Newsletter July 2023
Foodie Walk to Well-being: A Stroll Down Gastronomic Traditions In our rapidly modernising world, eating habits have drastically changed. Today, the emphasis often leans towards dieting and food restrictions, rather than savouring the joy of eating and appreciating the rich heritage behind each bite. Our journey started with the grandeur of the Ritz, famous for […]
Embrace the journey: Navigating the ever-changing landscape of the ageing brain
Extending on one of my most popular and impactful podcast episodes, ‘The Aging Brain: A caregiver’s guide’, in this blog post, I explore the intricate dynamics of cognitive changes through insights from experts. I hope this resource will serve as a valuable companion for caregivers navigating the complexities of caring for older individuals Also read […]
Love and intimacy: why they’re pivotal to well-being
Building on a podcast in which I navigated the delicate interplay between love, intimacy, and well-being, this article sheds light on the transformative power of nurturing relationships on our overall quality of life “Love refers to a deep feeling of attachment and intense affection for someone, whereas intimacy refers to the closeness and connection shared […]
Art Therapy: transforming minds and inspiring growth
Art therapy has the potential to unlock inner resilience and illuminate a path towards personal growth and emotional well-being for individuals of all ages Art has always been used as a powerful means of expression and communication, serving as a profound channel between our current realities and past encounters. During an enlightening discussion on my […]
Newsletter June 2023
Breaking barriers, igniting conversations As the master of ceremonies at the FIWAL conference, a flagship event organised by Zehan Albakri and her team, I had the honour of spearheading an influential gathering centred around women’s health. This year, the unique platform brought together approximately 40 women’s charities and organisations under the umbrella of the Federation […]
Elevate your well-being through good breathwork
Discover the profound connection between breathwork and well-being as we explore its transformative power in enhancing mental and physical health. The relationship between the mind, body, and breathwork is intricately intertwined, with growing evidence supporting the idea that breathwork possesses the potential to positively impact mental and physical well-being. Various studies show that incorporating deliberate […]
New-age solutions for a calmer mind
Unlock the power of new-age solutions for stress and anxiety with these research-backed methods that are effective and easy to incorporate into your daily routine. You’ll find some great tips on my podcast on the topic. Here, experts offer other ways to tackle stress. Studies have shown that in the first year of the pandemic, […]
Hone your instinct
Learning to hone your instincts and unleash your subconscious mind can lead to better decision-making, increased creativity, and a greater sense of self-awareness. With practice and dedication, you can tap into your innate intuition and unleash a powerful force for personal growth and fulfilment. The subconscious mind is a vast and powerful resource that often […]
Mind-body connection and its impact on skin health
Emotional imbalances can cause skin problems, and vice versa. Ayurvedic treatments focus on restoring balance to the mind and body, which can improve skin health and promote a radiant complexion “The idea that the mind and emotions are connected to the state of your skin isn’t some ‘woo woo’ theory. There’s plenty of scientific evidence to support […]
Newsletter May 2023
What I discovered Apitherapy, or the use of bee products, including bee venom, which has long been used in traditional medicine is being explored for the treatment of cancer A USA Today article has debunked posts that claim that bee venom can cure cancer. These posts rapidly gathered traction on various social media platforms. One […]
Balancing Hormones: The power of holistic approaches for PCOS, menopause, and fertility
Hormonal imbalances can lead to a range of health issues, including PCOS, menopause, and fertility problems. Holistic approaches, such as diet, exercise, and natural remedies, offer a promising way to balance hormones and promote optimal health. In an episode of her podcast, posted on her brand Goop’s website, actor Gwyneth Paltrow shared her experience with […]
Get around the roadblocks on your weight loss journey
Like with most things in life, the trick to finding success with your weight management goals requires five things: discipline, accountability, monitoring, moderation and flexibility. If you need motivation or expert advice on this subject, check out my episodes with nutritional therapist Olga Hamilton, and Shakiba Rangoonwala. “If you feel bloated within an hour after […]
Take charge of your wellness in the age of pandemics
The pandemic, and the current resurgence of COVID-19 cases, has brought about an increased interest in ways to boost the immune system and prevent infections. In an episode of my podcast Dr Vishakha Shivdasani (DoctorVee), a medical doctor and nutritionist stressed on exactly this. At the outset, it’s important to state that there is no […]
Nervous or mentally knackered? Try dancing
It’s no secret that dancing strengthens the immune system as any form of exercise does, but dancing also combats stress, fatigue and anxiety. And, guess what! It will improve your social-emotional skills too. Also read this in the Daily Mirror Numerous studies have shown that movement – physical activity – has myriad positive effects on […]
Newsletter April 2023
What I Discovered Querencia: The Spanish equivalent of ‘happy place’ is so much more. It refers to the point where you’re willing and able to stand your ground “Until we stop ourselves or, more often, have been stopped, we hope to put certain of life’s events ‘behind us’ and get on with our living. After […]
Wearable and fitness apps: What we love, what we don’t and what’s new
I got experts to tell you what they love about fitness-tech, where they feel people need to exercise caution, and in this blog post, I’ve also included a roundup of my faves From measuring steps and counting calories to monitoring the quality of your sleep, wearable fitness trackers do it all. These all-in-one wellness powerhouses […]
Where does it really hurt?
When our feelings are hurt, we can sometimes experience it as an actual physical pain. Extending on one of the most popular episodes of my podcast, here’s more on what may be causing your aches and pains In the book, Social Pain: Neuropsychological and Health Implications of Loss and Exclusion, editors Geoff MacDonald and Laurie […]
Why fasting is a good way to detox
Most of you have not only heard the word, ‘detox,’ you’ve, likely, given it a go at some point or another, whether purposefully or without realising it, as part of a diet related to some sacred ritual: people eliminate entire food groups through Lent, Navratri and Ramadan, for instance. While the abstinence during religious fasts […]
Vastu Shastra: the architecture of wellness
Right from the first property she ever purchased, Sheela Tanna has focused exclusively on spaces that are Vastu-compliant. The Juhu resident, who is a practicing nutritionist and fitness consultant, believes that living in Vastu-compliant spaces has worked well for her family; she believes this is particularly true for her son, who has recently bought a […]
Newsletter March 2023
Review: SHA Wellness, Alicante, Spain This was my first time at SHA, which has recently made headlines for helping singer P!nk shed her Covid weight. I was charmed by the idea of escaping UK’s bitter winter, but also intrigued by the way my friends had described it. I have to say it not only met […]
The Secret to Longevity
According to an estimate, by 2050, India’s population will have touched 1.7 billion and the average life expectancy will be 80+ years. This means the average person will enjoy 10 bonus years, as, currently, the average life expectancy of Indians is 70.42. But what will the added years mean for those who don’t invest in […]
Add a thought cleanse to your beauty ritual
Your skin is a reflection of what’s going on inside in the truest sense, says Marie Reynolds, renowned wellness and skin health expert and founder of Marie Reynolds London, in my podcast. Here are some surprising ways in which you could care for your skin
How to use tarot cards to cope in uncertain times
You may not know this, but tarot card reading is widely seen as a tool to aid self-reflection rather than as a means of divining the future. In this episode of my podcast, we talk about how tarot cards can be used to tap into the subconscious to promote healing. “I think of tarot as […]
Nightmares? Bad relationships? Unexplained sadness? What is triggering you?
Addressing the trauma that is the source of your triggers and adopting some coping mechanisms will help you live your best life, holistic psychotherapist Bushra Khan told me on an episode of Wellness Curated. Also read this in the Daily Mirror ‘Triggered’. It’s a word that comes up so often these days, it could well […]
Understand autism to help your loved ones
for representational purposes only You may not know this but certain exercises have benefits for little children who are on the spectrum as well as for neurotypical children. Jonas Torrance, author of Therapeutic Adventures with Autistic Children, talks about these on my new episode, while sharing what one can do to support loved ones with […]
Where there is Love, There will be Miracles
Love is one of my favourite subjects. Is love what you feel for a parent? Is it what you feel for your partner? For your children? Is it what you feel when you think about your favourite person in the world? What you feel when you’re spiritually connected? All of the above? Some of the […]
5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing
I get asked this a lot. Some of the things may sound very simple but they’re really hard to do – A. Be kind to people around you, especially to yourself — this sounds much easier than it is. Very often we’re the hardest on ourselves. It’s ok if you don’t want to exercise one […]
What is Happiness
Have you ever said to yourself – I will be happy when I get ‘this’ or when I do ‘that’ or when I earn ‘this much money’ or when I meet my life partner ? And then what happens when you achieve that milestone ? Are you happy or do you set yourself another milestone […]