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Category: Podcasts

Podcast 86
Boundaries to Manage Expectations
Dr. Maria Kempinska MBE 

Boundaries to manage expectations is a vital topic for people of all age groups. Every single day, I hear people say, they’re overwhelmed, they feel taken for granted. They’re under too much pressure. I wonder if we understood what boundaries are important to us and how to use these to manage expectations?

Dr. Maria Kempinska MBE is a psychotherapist, the Creator and CEO of a comedy club and radio presenter.

Podcast 85
Inner Strength Is Your Armour Against Stress
Dr. Ramesh Pattni OBE 

Everywhere you go, there seems to be a lot of stress whether its students stressed about exams or even people in the road. And it just seems to be on the arch. Covid is a factor too. And Hans Selye said, he was a Hungarian Canadian doctor, and he did a lot of work on stressors and he said, “It’s not stress that kills us, it is our reaction to it.”

So today, our guest is Dr. Ramesh Pattni OBE and he holds three masters degrees and a doctorate from Oxford University is a highly sought after counselor and psychotherapist.

Podcast 84
How Can Acupuncture Help You
Simi Godagama

So you know how acupuncture has been known for forever?

When you go through heartbreak, it shows up in the heart meridian and this is something that can be fixed through acupuncture.

Simi Godagama is an acupuncturist. She’s a marma therapist, and she’s an ayurvedic practitioner.

Podcast 83
Manual Therapy and Cranial Osteopathy
Katrine Cakuls

Working internationally in Canada, England, Australia and America, addressing all levels of fitness and health, Katrine has helped people achieve optimal health.

Her work has been featured on national television in America, and she has been quoted in a book by author Naomi Wolf.

She works with a network of practitioners including medical consultants, psychotherapists, acupuncturists, homeopaths and movement specialists.

Podcast 82
Transformational Breathing for Mental Health, PTSD, Anxiety and Depression
Harika Pekinel

Harika Pekinel is a Transformational Breath(R) workshop leader and a qualified mindfulness teacher and fitness and dance instructor.

She runs workshops and one on one sessions for adults and children.

Harika is originally from Turkey and believes in working on physical, mental, emotional and spiritual well-being for self development.

Podcast 81
Releasing Emotional Triggers and Traumas
Bushra Khan

Bushra Khan has developed the qualities and skills to help her clients to create a mindset to take back control, conquer their thoughts, actions and belief systems and support them in designing their life in their ideal way.

She is practicing as a holistic psychotherapist helping others through their own challenges. Bushra has already touched and transformed many lives. Merging the latest in self-awareness with the ancient practice of Sufism, she is results-driven and focused on creating impact in as few sessions as possible. Her mission is to create awareness in each and every one by removing “blockages” that obstruct the flow of energy, giving the tools to operate on a higher vibration, and receiving what each and every one truly desires.

Podcast 80
About Ethical Dilemmas in Aesthetic Surgery
Dr Raj Ragoowansi

Mr. Ragoowansi is a consultant plastic surgeon who has been practicing for 19 years with the NHS and privately.  

He’s an expert in hand, upper limb, and breast surgeries and also specialises in breast and body contouring, breast augmentation, uplifts and reductions, abdominoplasty (tummy tucks) and liposculpture.

Podcast 79
Dealing with Guilt
Shobana Cooke

Shobana graduated with a BSc. in Anthropology from the University College of London, UK and embarked on an endless journey studying and practicing Homeopathy, Yoga and Tarot. She uses a combination of these modalities in her clinical practice in Colombo, Sri Lanka.

She is also a certified Hatha Yoga Instructor and Yogic Lifestyle Counsellor. During her affiliation with Astanka Yoga Mandir in Sri Lanka, she co-founded AAYUSH, a holistic healing platform which supported the education and operation of an integrated clinical practice. Shobana continues her learning in Yogic philosophy and practices, dedicated to deepening her understanding and practice of Restorative & Therapeutic Yoga guided by the teachings of Swami Satchidananda.

Shobana conducts a series of “Reboot” holistic workshops with Swami Divyananda ma of Integral Yoga, USA. She is also aligned with other collaborative partnerships in holistic healing in Sri Lanka and the UK.

Podcast 78
Create the Life you Desire
Carla L. Picardi

Carla L. Picardi – author, consultant, keynote speaker and lecturer – has a degree in Architecture and Design, and over 40 years of experience in leading people to create a vision, and to make that vision a reality in design, property development, concept development, project management and people development.

She has presented a TED Talk at the TEDx Padova Salon 2017.

Carla is the author of The World According to YOU! – How Our Choices Create It All, which she wrote as an easy way to introduce leadership behavioural principles to people of all ages. She is a Certified Professional CoActive Coach (CPCC) and a member of the International Coach Federation; and coaches and mentors students and executives worldwide.

Podcast 77
Mental Health for Children, Young Adults and Families
Anjali Singh-Mitter

Anjali Singh-Mitter is trained in both CBT and Hypnosis, and this makes up the core part of most work with clients. This is a multi-faceted approach that addresses cognitions and behaviour; illustrating the link between thought processes and behavioural patterns which in many cases is forgotten. Hypnosis is also a skill that can be extremely useful both at home or in sessions. Contrary to popular belief, as a client you will remain completely in control during hypnosis, and she is more than happy to chat about what hypnosis involves on the phone or via email.