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S7 E3
Money & Relationships

In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf,

Read More »

S5 E4
Paws & Reflect

Join Anshu Bahanda in this profound episode as she engages in a heart-rending conversation with Alokparna Sengupta, the driving force behind Humane Society International, India, and

Read More »

S5 E1
Nature Therapy

From the soothing sounds of rustling leaves to the vibrant hues of blooming flowers, nature has an innate ability to rejuvenate and restore our mind, body,

Read More »

S4 E6
Hacking Happiness

Happiness Hacks: In this episode, host Anshu Bahanda talks to Aditi Surana, founder of India’s first mental gym—APT about why happiness eludes so many, and what

Read More »

S1 E6
1 Power-Minute

How often have you promised yourself that you’re going to prioritise your wellness – that you’re going to get fitter or take care of your skin

Read More »

Sleep issues and the science behind it

In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that blurs the lines between sleep and wakefulness, and which is often accompanied by vivid and unsettling experiences. Our specialists equip you with effective strategies to tackle anxiety and stress, major culprits of sleepless nights, alongside valuable sleep hygiene practices to enhance the quality of your rest. Featured voices include  Sheetal Radia, an ENT specialist at Wockhardt Hospitals; Mangesh Ghulghule, a neuropsychiatrist; Kate Mikhail, author of ‘Teach Yourself to Sleep’; and Shomit Mitter, a renowned therapist. They collectively address a spectrum of topics, from the pivotal role of melatonin and cortisol levels to the importance of circadian rhythms in fostering a healthy sleep cycle. This episode is an essential listen for anyone looking to deepen their understanding of sleep science and its profound influence on our well-being. Join me, Anshu Bahanda, as I speak to these experts to unlock the secrets to achieving restorative sleep and transforming your quality of life.

Manifesting Abundance: The Science Behind The Law of Attraction

Welcome to the first episode of my new series Wellness Curated Repurposed – the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from across the globe.  

In this episode, she decodes the law of attraction and the power of manifestation. Moving beyond the realm of wishful thinking and mystical practices, she discusses how real science — spanning psychology, neuroscience, and quantum physics — provides a framework for attracting wealth, well-being, and remarkable experiences into your life.

The episode features expert insights from hypnotherapist Luigi Sciambarella, board member at The Monroe Institute in the UK, spiritual teacher and transformation coach Shreans Daga, and Toronto-based bioscientist Dr. Arnie Gotfryd. Discover the psychological underpinnings of belief and action alignment, the role of the Reticular Activating System in focusing awareness, and how goal-setting and visualisation techniques can lead to peak performance. Learn about neuroplasticity and the transformative power of rewiring your brain through positive, abundant thinking. This episode is packed with actionable strategies, including gratitude practices, visualisation exercises, and mindfulness and meditation techniques, all aimed at turning intentions into reality. Remember, manifestation is not just about thinking or hoping — it’s about doing. Join us to unlock the secret to living your best life by setting your intentions, visualising your goals, and taking concrete steps toward achieving them.

S8 E6
Breaking Biases: How to conquer prejudices

In a world brimming with possibilities, why should hate be anyone’s message? This finale episode isn’t just a conversation; it’s a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance because of their community, gender, skin colour, body type, or sexual preference. 

In the season finale of Wellness Curated, I introduce you to two remarkable activists, Shweta Aggarwal and Rudrani Chhetri, each fighting in their own unique way against deep-seated biases and discrimination. Shweta, a vocal advocate against colourism, shares her personal experiences, shedding light on how societal obsessions with skin colour start from a young age and subtly embed themselves into our psyche. Her candid recounting includes moments of self-consciousness, even at a Black Lives Matter event, illustrating the pervasive nature of these biases.

Rudrani Chhetri, a proud transgender activist, has, incredibly, transformed her pain into purpose. As the founder of BOLD, India’s first LGBT modelling agency, and the managing director of Mitr Trust, Rudrani works tirelessly to create a more inclusive and fair environment for LGBTQIA+ individuals. 

This episode explores how biases, whether based on skin colour, gender, sexual orientation, religion, community, body types, or anything else, can be challenged and changed through everyday actions. From mindful language use to supporting inclusive brands and fostering diversity in the workplace, every small step counts. 

Join us as we explore why hate should never be a life’s message, and how each of us can contribute to a world where everyone can live happily and fulfillingly, free from prejudice and discrimination. Listen now to “Breaking Biases” on Wellness Curated, and join the movement towards a more accepting and inclusive society.

S8 E5
Step Out of the Shadows: Confronting Social Anxiety

Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world.

In “Step Out of the Shadows,” Jonathan talks about living with social anxiety. Aside from what it is, why it affects some more than others and the different ways in which it can manifest. Importantly, Jonathan also offers coping strategies and methodologies that are used to help someone manage, even reduce, the degree to which they’re affected by social anxiety. For example, he talks about “exposure therapy” and the need to recognise the impact of the spotlight effect, which may make us feel people are scrutinising our every move, when in fact most people are focused on their own lives, not ours. Alderson also has tips that will help you spot social anxiety in kids.

If you’re a parent, you definitely want to tune in to this one and learn about the simple activities Alderson recommends to help kids cope with social anxiety and live fuller lives. 
Hit play now, and also, please hit that subscribe button to learn about ways in which to live a healthier, happier, more hopeful life.

S8 E4
Mind over Money: Psychological strategies that will help you find financial success

In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of ‘The Financial Mindset Fix,’ and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial insight to explore how our psychological traits, childhood influences, and biases like anchoring bias impact our financial decisions. She discusses navigating through financial traumas such as poverty or job loss and their effects on our financial choices. This episode is not just about money management; it’s a holistic journey into understanding and improving our relationship with money and ourselves, guided by Joyce’s expertise and practical tools for mental and financial health. Tune in to understand the intricate connection between mind and money, and to take your first steps towards a life of abundance and possibility.

S8 E3
From Breakup to Breakthrough

This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.

Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships. In this episode, ‘Britain’s top divorce lawyer’ highlights the causes of relationship breakdowns, signs of a failing marriage, the encompassing nature of abuse beyond the physical, and the strategic benefits of prenuptial agreements. Moreover, she discusses why we shouldn’t view divorce as failure. Her advice is a blend of personal and professional experiences, enriched by handling numerous high-stakes cases.

Interestingly, did you know that certain professions, like gaming managers and bartenders, have the highest divorce rates? This fact adds another layer to our understanding of relationship dynamics.

This episode offers valuable perspectives for those contemplating divorce. It guides you through the process, highlighting key considerations to avoid pitfalls in this complex journey.

Tune in for an enlightening episode that could change your view on separation and divorce. Watch now for invaluable advice and insights.

Reach out to our expert: https://vardags.com/

S8 E2
Beyond Perception: The Crossroads of Choice

In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of “Sources of Power” and “The Power of Intuition,” among other influential titles. Gary’s groundbreaking work in collaboration with the U.S. Army and Marines has reshaped our understanding of decision-making in high-pressure situations.

In this discussion, Gary shares insights from his extensive research and real-world applications of NDM. He highlights various professions, examining how instincts and intuition play a crucial role in decision-making processes.

Tune in to unravel the secrets of making better choices, and explore the intriguing concept of ‘shadowboxing,’ a technique used by the US military and other domains that Gary Klein has influenced. Shadowboxing allows individuals to mentally prepare for various scenarios, anticipate challenges, and refine their decision-making skills.

Listeners will gain a deeper understanding of decision-making, including distinguishing intuition from instinct, with insights from Gary’s expertise in managing biases. This balanced episode considers rational thought and intuitive decisions, offering practical insights from Gary Klein’s studies and examples to improve decision-making.

S8 E1
Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition

On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to ‘Social Well-being’ with a delightful opening episode for pet enthusiasts. ‘Pawsitively Nutritious’, this week’s episode, is an essential listen for anyone who cherishes their furry companions.

Join Anshu and her beloved four-legged friend, Hector, as they welcome pet nutrition expert Anjali Kalachand. Anjali, a renowned figure behind A Petter Life and Nutriwoof, brings her extensive knowledge to the table, offering valuable insights into the best feeding practices for pets. She delves deep into the importance of fresh food, the unexpected perks of CBD for pets, and even tackles intriguing questions like why dogs graze on grass and the safety of exotic foods like truffles and avocado for our furry pals.

This episode doesn’t just stop at nutrition; Anjali also shares practical advice on keeping pets relaxed and stress-free during the bustling festive season.

Anjali’s love for animals shines through in her commitment to enhancing the lives of pets. Whether you’re just starting your pet parenting journey or you’re as passionate about pets as Anjali is, this episode is brimming with tips and knowledge that will enrich your relationship with your pets. So tune in to ‘Pawsitively Nutritious’ and join us in learning how to give our pets the wonderful life they deserve.

S7 E6
Preparing Kids for Financial Success

In an era that’s minting teenage entrepreneurs with hefty bank accounts, instilling an early understanding of money’s true purpose is more important than ever. This episode features the insights of Soha Gawaly, the managing director and co-founder of Strategic Investments Group and a trailblazer in the hedge fund industry.

Soha offers actionable tips and creative techniques for teaching children about financial literacy, from engaging in money games to encouraging artistic expressions like piggy bank painting. She also emphasises that money is a tool and should be treated as such—a means to achieve our ends, not the end itself.

We’re reminded of the wisdom in ‘Rich Dad Poor Dad’ author Robert Kiyosaki’s words: “It’s not how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.” This episode builds on that philosophy, aiming to equip our children with the mindset and habits for long-term financial wellness.

As part of our season on Financial Well-being, “Preparing Kids for Financial Success” is an essential listen for parents, educators, and even children of all ages. This isn’t just a podcast episode—it’s a vital resource that schools should showcase and families should experience together. Don’t miss out on the chance to lay the foundation for your child’s prosperous future.

S7 E5
Champagnes & Stocks: Building wealth and living a rich life you deserve

In this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making sound wealth investment decisions. Sharing the stage with Sharma is Spencer Sherman, who has been featured regularly on Worth magazine’s top wealth advisors list since 2005. Sherman is the driving force behind Abacus Wealth Partners LLC.

Sherman brings to the table a transformative viewpoint: attaining financial freedom is not solely about accumulating wealth, but about challenging and reshaping our ingrained beliefs about money. He explores the idea of accessing our inherent wisdom to achieve financial success.

Sharma, on the other hand, demystifies investing. She stresses on the importance of diversification, and aligning investments with individual goals, values, and life’s priorities. By emphasising smart planning to shield against unforeseen financial hits, Sharma makes a strong point: while you labour diligently, it’s imperative your money is putting in equal effort for you. Addressing a widespread challenge, she highlights the fact that many are intimidated by financial jargon or aloof advisors. Her advice is straightforward: Understand your investments, pose those critical questions, and always seek clarity.

Join us for an episode that offers more than just tips—it’s a comprehensive guide to ensuring your wealth is as meticulously managed as your well-being.

This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15 minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.

S7 E4
Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start

On this incredible episode of my ‘Financial Well-being’ season, I engage in candid conversations with young trailblazers, Tristan Ramus of Twenty20 Capital, and Kevin Ross from KLJ Agency. Their entrepreneurial paths, kickstarted at a tender age, were marked with challenges but are, now, testament to the mantra: persistence breeds success. Beyond unwavering commitment, the genesis of a venture lies in a brilliant idea. So, how do you spark that innovation or channel your fervour into a game-changing enterprise? Listen to this to find out.

In an age where spirited young minds are setting the entrepreneurial stage ablaze, this episode serves as a detailed guide – from starting early to achieving significant financial landmarks, gleaning wisdom from experiences, and carving a resonant personal brand. Envisioned as a toolkit and guide for the ambitious, this episode is your blueprint to catalysing and steering your career in the dynamic world of entrepreneurship.

S7 E3
Money & Relationships

In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf, has achieved remarkable success in the F&B industry, with some of Mumbai’s hottest properties, including The Table and Mag St.

Titled ‘Money and Relationships,’ this episode unveils the secrets behind their thriving business partnership. Gauri shares profound insights on the importance of clear paperwork, well-defined roles, constructive inputs, and the art of healthy debates within a partnership. She also sheds light on managing ego clashes and nurturing a harmonious working relationship.

Whether you’re a new entrepreneur, a business enthusiast, or someone eager to enhance their financial well-being, this episode is a must-listen.

S7 E2
The Pendulum of Prosperity: Saving vs Investing

In this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker with industry giants Goldman Sachs and JPMorgan. Umit, who has extensive experience in the world of finance and boasts a unique academic background from MIT and Istanbul Bilgi University, sheds light on how our influences shape our financial decisions. He introduces listeners to the contrarian viewpoint, emphasising the importance of investing during challenging times rather than in uncertain, “grey” periods. Learn about understanding risk, the potential pitfalls of being overexposed in investments, and the psychological factors that often lead us to choose seemingly safer investment paths. Listen to this and you’ll gain valuable insights to enhance your financial decision-making process and overall financial well-being. A must-listen for anyone keen on mastering the intricacies of investing.

S7 E1
The Psychology of Spending: From Impulse to Investment

Discover the intricate relationship between your financial choices and your well-being on this episode of Wellness Curated. Join host Anshu Bahanda in a captivating conversation with Luis Miranda, a renowned figure in finance and social impact. Luis, who was instrumental in building institutions like HDFC Bank and IDFC Private Equity, offers valuable insights into the complex world of personal finance.

In this episode, we unravel the profound impact of our formative experiences on the decisions we make with our finances. Luis delves deep into the concept of purpose-driven choices and how they have the potential to revolutionise your financial well-being. With a keen emphasis on responsible spending and a delicate balance between extrinsic and intrinsic motivations, he sheds light on why money alone can’t unlock the doors to lasting happiness or motivation.

Luis, one of the visionary founders of the Indian School of Public Policy (ISPP), a pioneering institution that shapes future leaders with economics as its cornerstone, guides us through the transformative power of aligning your spending with your core values and long-term aspirations. His profound insights into achieving a harmonious equilibrium between financial responsibility and the pursuit of a fulfilling life promise to reshape your entire perspective on wealth.

Journey with us on this enlightening odyssey into the psychology of spending, where you’ll glean valuable insights to make more informed financial choices and ultimately achieve true contentment. 

S6 E6
Spirituality & Mental Health: A New Perspective on Healing and Recovery

Unlock the mysteries of the mind with clinical psychologist Lisa Miller in this episode of Wellness Curated by Anshu Bahanda. Dr Miller shares groundbreaking insights from a pivotal scientific study employing MRIs, illustrating the fascinating possibility of forming mental connections, even across vast distances. Together, we explore the intricate symbiotic relationship between spirituality and mental health. Tune in to unearth invaluable tips for navigating spiritual crises, comprehend the tangible influence of spirituality on well-being, and demystify the enigmatic spiritual body. Let this episode be the commencement of your journey towards self-discovery, reflection, and connection. Stay curious, and join me, your host, Anshu Bahanda, for this enlightening exploration into the mysteries of the mind and spirit.

S6 E5
Navigating Spiritual Crises: Finding Light in the Shadows of Faith

In an ever-connected yet sometimes disjointed world, many find themselves grappling with spiritual crises – moments where doubt, purpose, and life’s meaning converge, leading to profound internal questioning and a quest for clarity. This episode of Wellness Curated will help you deal with these delicate moments through the guidance of Caitlin Marino, a distinguished international virtual energy healer.

In conversation with host, Anshu Bahanda, Caitlin graciously shares her personal odyssey within this domain, offering listeners a genuine glimpse into the transformative power of healing in the virtual realm. Furthermore, for those standing at the crossroads of their own spiritual journey, Caitlin provides invaluable tips, techniques, and insights. Whether you’re seeking answers or clarity, or are simply curious about the power of spirituality, this episode will leave you wiser and better equipped to deal with life’s challenges.

S6 E4
Forgiveness: Pathways to Redemption

In a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgiveness? Join the enlightening conversation with Ven Prof Medagoda Abhayatissa Thero, the inspirational Buddhist nun and social worker, Ani Choying Drolma and me, Anshu Bahanda. In this episode, Ani La candidly shares her deeply personal journey, recounting experiences of pain and suffering, highlighting not only the peace that forgiveness brought her, but also the resilience and understanding required to embark on such a journey of healing. Together, we traverse the complexities of forgiveness, its profound impact on our psyche, and its crucial role in fostering a better life for each one of us as well as a compassionate society. Tune in for a transformative exploration of the intricate balance between self-perception, growth, and the nurturing power of understanding and healing. 🌍🧘‍♂️🌱

S6 E3
Healing From Trauma: Inhale Healing, Exhale Trauma

Inhale Healing, Exhale Trauma: The Art of Breathwork

In this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how our breathing patterns can mirror, and more importantly, influence our emotional states. He delves into the body’s innate reactions during panic or fear, characterised by swift, shallow breaths, and contrasts it with the serenity accompanying deep, rhythmic inhalations and exhalations. He talks about the transformative potential of controlled breathwork, illustrating how deliberate shifts in breathing can be the bridge from negative emotional whirlwinds to a haven of positivity and peace. Drawing a striking comparison to the myriad misconceptions about walking that lead to later-life physical ailments, Christian also challenges the listener’s preconceptions about how breathing doesn’t need to be ‘taught’. Listen to this and you’ll leave equipped with practical breathwork techniques that promise a pathway to healing, balance, and emotional mastery.

S6 E2
The Power of Affirmations, Visualisation, and Manifestations

Step into the realm of limitless possibilities with your host Anshu Bahnada, in this episode featuring Luigi Sciambarella, a distinguished trainer and esteemed board member at The Monroe Institute. Explore the astonishing potential of affirmations, visualisation, and manifestations as Sciambarella takes us through what he’s learnt and observed. Let him show you how to let go of those self-imposed limitations; discover how affirmations and manifestation, much like the placebo effect, can help you heal and transform, and learn how aligning your intentions and energy can mould the universe to granting your wishes. Join us for a mind-expanding episode that promises to revolutionise your understanding of affirmations, visualisation, and manifestations. Luigi Sciambarella’s profound insights will leave you poised to shape your reality with newfound clarity.

S6 E1
The Gratitude Code: Cracking the Secret to a Fulfilling Life

As we journey through life, we often find ourselves overwhelmed by adversities, questioning our paths when the odds seem insurmountable. But what if the key to navigating these challenges lies in a simple practice: gratitude? In this episode, Anshu Bahanda explores the power of gratitude with Shreans Daga, a spiritual enthusiast, an accomplished entrepreneur and founder of the Shreans Daga Foundation. Daga sheds light on how gratitude can be a powerful guiding light through life’s adversities. He references Buddha’s teachings, sharing that pain is a part of life, but suffering is our choice, and also recounts his own transformative journey from despair to success, illustrating the profound impact of gratitude on one’s energy and mindset. Tune in for insights on how gratitude not only changes our approach to life but can turn us into magnets for all that we seek. 

S5 E6
The Silent Infiltrator: ‘Forever Chemicals’

The Silent Infiltrator: ‘Forever Chemicals’ 

In this compelling episode of Wellness Curated, host Anshu Bahanda sits down with UNSW researcher, Prof Stuart Khan, to explore the world of PFAS, often termed ‘Forever Chemicals’. As we journey through daily life, these pervasive chemicals touch many facets of our world, from the packaging of our favourite fast foods to the very carpets under our feet. But what impact do they have on our wellness journey? Khan sheds light on the urgent health and ecological implications of PFAS, revealing how they may even be linked to cancer. But beyond the concerns, this conversation also emphasises the power of informed choices. Each decision, no matter how small, can pave the way for a healthier environment, not just for ourselves but for generations to come. Tune in and empower yourself with knowledge that could redefine your perspective on well-being.

S5 E5
Green Investing – Nurturing Profits with Purpose

On this episode, Anshu Bahanda speaks to Seynabou Ba, founder of ESG Africa and ESG Director of Azura Power Holdings to shed light on the persuasive data illustrating how companies with commendable ESG commitments don’t just benefit the environment but also outperform in the financial realm. Seynabou underscores the urgency for investors to probe deeper, ensuring their financial endeavours resonate with their ethical values. She talks about the profitable prospects of green investing and urges investors to understand its monumental influence on our collective well-being. We have all seen Nature reacting with increasing fervour in different parts of the world – fires and floods are Nature’s way of fighting back after years of neglect and they should serve as a poignant reminder of the interconnectedness of our actions, investments, and the health of our planet. There’s no doubt about it: Our investments are powerful. Collectively channelled, they can persuade corporations towards sustainable pathways, ultimately reflecting in the well-being of humanity. This isn’t merely about finances; it’s about forging a healthier future for all. Listen to this episode to explore the intersection of prosperity and sustainability.

S5 E4
Paws & Reflect

Join Anshu Bahanda in this profound episode as she engages in a heart-rending conversation with Alokparna Sengupta, the driving force behind Humane Society International, India, and Ashraf Hussain, a steadfast animal advocate. Together, they delve into pressing issues facing our animal brethren, from the grim conditions of farm animals and the troubling rituals during festivals, to the urgent reforms needed in animal protection laws. Amid stories of cruelty, they also shine a light on hope, showcasing how collective efforts can bring about meaningful change. Be prepared for a journey that’s not just about animals, but the very essence of humanity. Subscribe, listen, and be part of the change!

S5 E3
Tailored to Last: Innovations that are shaping the future of fashion

Join host, Anshu Bahanda as she talks to fashion vanguards Dr. Amanda Parkes of Fashion Tech Lab and Mahima Gujral from SUI, about the evolving world of sustainable fashion. Discover innovative materials, even denims and leathers, created from nettle, grapes and banana leaves, and learn about eco-conscious dyes developed from waste by a pioneering Indian startup, founded by an MIT alumnus. Dr. Parkes sheds light on how AI is shaping the future of sustainable design while Mahima shines the spotlight on Kala Cotton, an indigenous Indian cotton that’s intrinsically eco-conscious. They also talk about the intricacies of style and sustainability in today’s fashion marketplace. This episode offers a compelling blend of tech, tradition, and a forward-thinking approach to fashion. Tune in for a fresh perspective on fashion’s sustainable journey.

S5 E2
From Intentions to Impact: Business Solutions for Climate Change

“From Intentions to Impact,” cuts through the noise to present clear, actionable strategies for businesses and individuals to tackle climate change head-on. 

Explore the potential that lies in aligning your business goals with sustainable practices and discover how leveraging innovative technologies can bolster both your impact and your bottom line. Marcus Watson, NED, Ground Control offers invaluable insights, peppered with inspiring real-life examples, and in so doing, presents an optimistic view of how businesses can thrive in an era of climate change.

Importantly, this episode goes beyond just talking about the problem – it gives you the tools to be a part of the solution. As you tune in, prepare to unlock a wealth of knowledge that can transform intentions into measurable, meaningful impact. Join us on this essential journey as we unite to make a difference. 

S5 E1
Nature Therapy

From the soothing sounds of rustling leaves to the vibrant hues of blooming flowers, nature has an innate ability to rejuvenate and restore our mind, body, and soul. Join us on this much-needed reminder to reconnect with the world around us and tap into the profound healing energy of nature. Renowned conservationist, Dr Anish Andheria, CEO of Wildlife Conservation Trust, takes you on a captivating journey of healing and connection in this episode of Wellness Curated, hosted by Anshu Bahanda. 

Dr Andheria highlights the timeless connection between humans and nature, passed down through generations. He also shares practical ways to incorporate nature’s transformative influence into our lives: from creating a small garden oasis in your balcony to immersing yourself in mindful walks in nearby parks. Don’t take it lightly. These seemingly simple acts of embracing nature hold the potential to bring remarkable positive changes to your well-being. 

S4 E6
Hacking Happiness

Happiness Hacks: In this episode, host Anshu Bahanda talks to Aditi Surana, founder of India’s first mental gym—APT about why happiness eludes so many, and what it really takes to be happy.

Aditi shares her observations on what brings people joy and what the research shows about happiness; and she also explains why so many people reported higher levels of happiness despite the stress and uncertainty of lockdowns. Through her expertise, she sheds light on the power of resilience, adaptability, and the ability to find joy in simple pleasures. Aditi’s unique perspective will inspire you to look for silver linings and discover happiness even in the face of adversity.

Throughout this engaging conversation, Aditi also unveils practical strategies to cultivate happiness in everyday life. From fostering meaningful connections to engaging in self-care, she provides actionable steps to enhance your well-being and embrace a happier mindset.

So, get ready to embark on a transformative journey towards a happier and more fulfilled life. Tune in to “Wellness Curated” as Aditi Surana reveals her secrets to Happiness Hacks, including her reflections on the pandemic and how people found happiness in unexpected places.

S4 E5
From Doubt to Clarity: The road to better decisions

In this episode, author and psychotherapist Sheri Van Dijk, a renowned expert in Dialectical Behavior Therapy (DBT), delves into the intricacies of decision-making and the three states of mind that influence our choices. She explores Emotion Mind, where our emotions take control, Reasonable Mind, where rational thinking prevails, and the harmonious intersection of the two known as Wise Mind.

Drawing from scientific research and her extensive experience in DBT, Sheri offers practical solutions rooted in mindfulness and DBT techniques. She highlights the importance of grounding techniques, such as the Downward Dog exercise, to activate the parasympathetic nervous system and promote calmness, thereby enhancing our ability to make sound decisions.

As an accomplished author, Sheri’s expertise is showcased through her highly acclaimed books, including “Calming the Emotional Storm” and “DBT Made Simple”. Through this episode, she guides listeners on a transformative journey, illuminating the path to mindful decision-making. Discover how you can integrate practical DBT strategies into your daily life, empower yourself to make better choices and cultivate a sense of inner harmony and fulfilment.

S4 E4
Behind the #InstaLife: Balancing Social Media and Emotional Well-being

Join us for an illuminating discussion on ‘Social Media and Mental Health’ with eminent psychiatrist Dr. Pervin Dadachanji and influential social media personality, Khushnaz Turner. In this episode, Khushnaz shares her candid perspective as a mother and influencer, revealing her personal approach to managing her digital presence, including the ground rules within the Turner household for social media use. Highlighting the importance of ‘switching off’ to fully engage with the real world, she provides a refreshing viewpoint on achieving balance in our increasingly connected lives.

On the other hand, Dr. Dadachanji delves into the profound psychological effects of social media. With her insightful analysis, she uncovers the startling link between depression and excessive social media use. Furthermore, she explores the often overlooked impact of social media on our ability to empathise, offering a compelling perspective on how our digital habits shape our emotional responses.

This thought-provoking conversation uncovers hidden dimensions of our online lives, serving as a guide towards understanding and navigating our digital behaviours for improved mental health. Tune in for a deeper exploration of the intricate relationship between our social media habits and mental well-being.

S4 E3
EQ in love and relationships

Embark on a journey of personal growth through this engaging episode in which Nishigandha Date, psychologist and co-founder of Querencia Psychology, talks about emotional intelligence (EQ) and its profound impact on relationships and personal well-being. Join us as we uncover the roots of codependency and explore effective strategies to break free from its hold. Gain valuable insights from Nishigandha’s extensive expertise on how EQ influences the building and maintenance of healthy relationships, the importance of setting boundaries, and the art of fostering authentic connections. 

Discover the remarkable benefits of having a high EQ, including enhanced emotional well-being, resilience, and overall life satisfaction. Nishigandha, with her wealth of knowledge, shares practical strategies and valuable tips for developing and strengthening your EQ, empowering you to navigate life’s challenges with grace and self-awareness.

S4 E2
Emotional Flooding: Navigating the storm

In this riveting episode, we delve into ‘Emotional Flooding’ with renowned psychiatrist Dr. Shefali Batra, author of ‘Why Do I Feel So Sad?’. Unravel why some get engulfed in an emotional deluge while others don’t. Explore the links between emotional responses and past trauma. Learn to identify triggers and navigate overwhelming emotions. Tune in and empower yourself to ride these emotional currents with grace. This episode is a must-listen for those seeking clarity and control over their emotional landscape.

S4 E1
Toxic Positivity: Positive action over positive thinking

Positivity, in moderation, can be beneficial for our well-being. However, when positivity becomes a rigid expectation or a way to avoid addressing deeper emotions, it can turn into toxic positivity. In this episode of Wellness Curated, host Anshu Bahanda engages in a thought-provoking conversation with clinical psychologist and trauma therapist Seema Hingorrany, shedding light on the dark side of toxic positivity. Together, they explore the harmful effects of dismissing or invalidating negative emotions, discuss the importance of embracing authenticity, and provide insights into cultivating a healthy balance between positive and negative experiences. Tune in to gain valuable insights on how to navigate the fine line between genuine positivity and toxic positivity for your overall well-being.

S3 E6
Wellness on the menu: Decoding the diets of premium spas

In this episode of Wellness Curated, host, Anshu Bahanda delves into the transformative approaches of two esteemed experts in the field of nutrition and wellness. Dr Harald Stossier, the visionary behind Viva Mayr, who has now founded Modern Mayr Dilijan shares invaluable insights into his much sought-after methodology. With a focus on mindful chewing, proper digestion, and personalised dietary plans, his method aims to optimise overall well-being and enhance digestion through a holistic approach.

Joining the conversation, is also Dr S N Murthy who endorses a plant-based diet and naturopathy as powerful tools for health at Pema Wellness Resort. Emphasising the healing properties of plant-based foods and the benefits of natural remedies, Dr Murthy guides listeners towards embracing a lifestyle that aligns with the healing powers of nature.

Prepare to be inspired as these experts highlight practical ways to improve your well-being. Listen in and unlock the potential for enhanced health and vitality through these distinct approaches.

S3 E5
Kids’ Guide to Eating Right

In this episode, your host, Anshu Bahanda dives deep into the world of kids’ nutrition, gleaning invaluable tips and insights for parents seeking to nourish their little ones.

Experts registered nutritional therapist Monisha Mahtani and registered nutritionist Sophie Bertrand talk about how to overcome the common challenge of dealing with picky eaters. Discover effective strategies to expand your child’s palate and create a positive mealtime environment that promotes healthy eating habits. You’ll also discover how to navigate food sensitivities and allergies while still providing delicious and nutritious meals that keep your child safe and well-nourished.

Sophie and Monisha also share practical approaches to create a positive food relationship and empower your little ones to make smart and nutritious choices. Your child’s well-being starts here!

S3 E4
H2Know: Surprising facts about hydration

In this episode, you’ll hear multiple award-winning nutritionist Sheeba Majmudar talk about how little people know about hydration, something that has a profound effect on the way we function. Sheeba talks about ‘activating’ water, which is really not as complicated as it sounds – how to do it and why this is required to facilitate the absorption of the water you consume into your cells. She fills us in on how much water individuals really need to consume and highlights surprising ways in which our bodies try to tell us that they’re dehydrated. She also cautions against relying on ‘thirst’ as the only indicator that your body needs water and explains why that’s a problematic approach.

Most importantly, Sheeba provides tips and strategies for measuring whether your body is adequately hydrated and ensuring that it gets the right kind of water all through the day. This episode is going to change the way you drink.

S3 E3
Fasting: the good, the bad and the extreme

In this episode of Wellness Curated, host Anshu Bahanda talks to GP, Dr Sepp Fegerl, of the world-famous Vivamayr clinic, about fasts.

Although the term is now synonymous with ‘intermittent fasting’, which, typically, requires abstaining from food for some 16 hours, the practice of fasting, in different forms, has been a tradition in many cultures. It has also been seen to result in many benefits including improvements in insulin sensitivity, increased fat burning, a reduction in inflammation, greater mental clarity and heightened energy levels. However, done wrong, fasting can lead to not only a drop in energy levels, headaches, and dizziness, but it may even trigger a stroke or cardiovascular issues.

Here, Dr Fegerl tells you how to do it right: he talks about what works and what doesn’t and how often one should fast for maximum benefits. Importantly, he stresses on the need to ‘prepare for a fast’ and tells you how to do this, how to listen to one’s body and adjust the fast to suit individual needs and goals, and what sort of exercise or activity will complement a fast.

This is a must-listen for anyone who fasts for any reason at all, and more so, for anyone who’s looking to incorporate fasting into their wellness routine.

S3 E2
Your Relationship With Food

In this episode, nutritionist Niti Desai and psychiatrist Dr Chinmay Kulkarni provide listeners with practical tips and insights on how to develop a positive and sustainable approach to eating. Host, Anshu Bahanda gets them to talk about everything from mindful eating, food-related guilt and emotional eating to how social media, advertising, Netflix and delivery apps shape our eating habits. You’ll also hear how mixed messages in childhood can impact one’s ideas about food and about the roots of disordered eating. Identifying the problem is, however, just the first step; our experts also provide listeners with insights, inspiration and encouragement. We all know that our diets have a huge impact on overall well-being, so listen to this to discover strategies you can implement today – to build a healthy relationship with food.

S3 E1
Macrobiotics for Longevity

In this episode nutritional expert Melanie Waxman, who’s associated with the Sha Wellness Clinic in Spain, makes healthy living easier than ever with tips on how to adopt the macrobiotic way of life. Melanie has spent years endorsing this methodology, which goes far beyond a list of what to eat and what to avoid. In this episode, she touches on all the aspects of Macrobiotics and tells you how you can benefit from the small lifestyle tweaks this approach calls for – “it’s not just about living for longer, but also living healthier,” she says. Melanie talks about how some foods affect us, the habits that we pick up and how to shed them, and she even has a list of baby steps that can lead you to optimal physical, spiritual, and mental health.

This is your ultimate guide to building healthy habits into your diet and lifestyle,  and developing a new, invigorating approach to long lasting health and happiness.

S2 E6
When the brain misfires: Understanding psychiatric illnesses

Psychiatric illnesses – by which we mean conditions that affect a person’s mood, thinking, feeling, and / or behaviour – affect one in seven or eight people around the world, and even so, experts believe these conditions are under-reported. The term includes but isn’t limited to depression, anxiety, bipolarity and schizophrenia. But even though billions of people are coping with these conditions right now – dealing with their own conditions or those of their loved ones – they remain shrouded in mystery and stigma. In this episode, Anshu Bahanda explores the roots of psychiatric illnesses and how they can be managed well, through a conversation with Aparna Piramal Raje, a well-known columnist and thought leader, and eminent psychiatrist Dr. Kersi Chavda, who is associated with Sir H N Reliance Hospital and Hinduja Hospital. Dr. Chavda shares his insights on the complex nature of psychiatric illnesses, including their genetic and environmental roots, and he also talks about the various treatment options available – including Aparna’s seven therapies-model, which includes medication and love therapy. Join us for a thought-provoking conversation on this important topic, so you can learn how to recognise psychiatric problems better, talk about them more openly, and play your part to create a more inclusive world.

S2 E5
Yoga for the brain

Yoga instructor Lamya Arsiwala tells you how yoga can boost brain power, and about some simple asanas you need to perform to experience these benefits. There are many reasons why the practice of yoga helps boost brain power. Studies have shown that practicing yoga regularly causes brain cells to develop new connections. Changes occur in brain structure as well as function, and these result in improvements in cognitive skills, such as learning and memory. Yoga, thus, has benefits in the areas of memory, attention, awareness, thought, and language. MRI scans have been used to study people who did yoga regularly and compare their brains to those who did not; practitioners of yoga were seen to have a thicker cerebral cortex (which processes information) and hippocampus (which is involved in learning and memory) compared to those who did not practice yoga. Moreover, while these areas of the brain tend to shrink with advanced age, regular yoga practitioners experienced less shrinkage – suggesting that yoga may even stave off cognitive decline.

S2 E4
Brain Games: Exercises to improve focus, memory and creativity

Neurobics are activities and exercises that stimulate the brain. These are the equivalent to aerobic exercises, only they’re aimed at sharpening the mind. The idea is to train your brain with these exercises the way you train your muscles at a gym. A few short sessions of these brain workouts every day will challenge your brain and yield results in four key areas: Memory, Focus, Problem-solving and Calculation.

In this episode, you’ll hear scientist and educator Dr. Arnie Gotfryd talking about the results he’s seen neurobics deliver, why these exercises help and what you need to set up a brain gym at home. Arnie runs Maxi Mind Learning in Toronto and in this episode, he also delves into what his trademarked brain-training programme involves and how you can avail of its benefits.

S2 E3
The Aging Brain: A caregiver’s guide

Leading political journalist and TV show host Priya Sahgal who cares for her 80 year old mother, helping her deal with all the complications that old age brings, shares her experience in this episode. Not only will some listeners really relate with what she’s going through, Priya also tells you what’s worked for her and where the real-life challenges lie in situations such as these. After all, memory loss isn’t the only problem that comes with cognitive decline; caregivers may find their loved ones turn into people they don’t recognise with massive personality changes. They can become difficult, moody, or frustrated – and the difficult task of caring for them can leave you equally changed. Leading neurologist, Dr PN Renjen from Apollo Hospitals and geriatric psychiatrist, Dr Santosh Bangar tell you how to identify that it’s time to get your loved ones help, what to expect as they get older, what you can do to slow down / prevent or manage the symptoms of cognitive decline, and most importantly, what you must do to care for yourself.

S2 E2
Lettering and Brain Function

The art of calligraphy is not only therapeutic; it actually stimulates the brain and helps improve focus, memory and problem-solving skills. In China, the Tang dynasty (618-907) mandated that officials practice the art of calligraphy, and the art of lettering was one of six disciplines of higher education. Today, there is scientific evidence to show that lettering improves brain function, but long before devices could measure it, the Chinese had observed the positive impact of lettering on visual-spatial aptitude. In this episode, you’ll hear Mumbai’s most sought-after calligrapher, Sanjana Chatlani of The Bombay Lettering Company talk about how the art improved her tennis game, and how it helps boost cognitive function in general. She also outlines what it takes to practice calligraphy, how to assess if you’re cut out for it, and where you can sign up for online classes so as to avail of the cognitive benefits now.

S2 E1
The Dancing Brain: How To Sharpen Your Mind

The Dancing Brain: Movements that sharpen your mind

Who doesn’t enjoy dancing. But did you know that the way you dance – the movements, the rhythm and the new steps you push yourself to try – can enhance brain power and creativity, and even help improve the symptoms of Parkinson’s disease. In this episode, you’ll meet dance psychologist Dr Peter Lovatt, who has spent twenty years working in university research labs, where he’s been studying the impact of movement on human thinking and behaviour. Peter’s expertise is in experimental cognitive psychology and his work on memory, thinking, mood, language learning, problem solving, dance and Parkinson’s disease has been published in peer-reviewed academic journals. He’s also the author of two books – The Dance Cure: The surprising secret to being smarter, stronger, happier and Dance Psychology: the science of dance and dancers. And in this episode, he talks about how different movements and dance forms impact the brain, how long you need to dance to sharpen your mind, what research has shown about the impact of dance on the symptoms of Parkinson’s and how dance can improve attention spans and even your kids’ grades.

S1 E6
1 Power-Minute

How often have you promised yourself that you’re going to prioritise your wellness – that you’re going to get fitter or take care of your skin – and then faltered? It’s easier said than done, because, often, the goals we set are too ambitious and the changes required to achieve them are too numerous. It can all be rather overwhelming. That’s why, in this episode of Wellness Curated – the last episode of my ‘Let’s Get Physical’ season – I asked five experts to share simple one-minute rituals that will leave you feeling healthier and happier. “A journey of a thousand miles begins with a single step,” said the Taoist philosopher Laozi, so begin by dedicating just one minute to yourself every day, and then I hope you’ll step it up gradually until your well-being is no longer an afterthought.

S1 E5
Aesthetic Medicine- Extreme to Mainstream

Let’s Get Physical: Not so long ago, only celebrities opted for aesthetic treatments. Botox, liposuction and dermal fillers were things that most regular people only read about in magazines with a mixture of awe and trepidation. Today, however, everyone is familiar with these procedures. It’s not uncommon for working professionals to stop by a clinic to get their Botox shots on their way to work; it’s become as ordinary as picking up a takeaway. The fact that technological developments have made these treatments more accessible is great – because issues like scars, acne and the physical after-effects of cancer treatments can sometimes destroy one’s self-esteem. But there is a downside to the fact that these treatments have become so commonplace, too. From the dangers of addiction and excessive use to the risks of having inexperienced people performing these procedures, Dr Barbara Dalbos from the incredible Sha Wellness Clinic in Spain, lays it all out in this episode.

S1 E4
Shiamak Davar: Dance Heals

Let’s Get Physical

Shiamak Davar, the man who has helped numerous celebrities like Shahid Kapoor, Shah Rukh Khan, Varun Dhawan, and Alia Bhatt find their footing, both literally and metaphorically, tells you about the ways in which he has seen dance make a difference to people’s lives. Shiamak pioneered a new wave of dance in Indian films with Dil To Pagal Hai (1997), which is come to be known as ‘Shiamak style’ in India. A powerful arrangement of movements that have come to be synonymous with Shiamak, the ‘Shiamak style’ changed the face of dance in Bollywood. Film director Vishal Bhardwaj has highlighted Shiamak’s unique indo-contemporary style in the new film, Fursat, starring Ishaan Khatter and Wamiqa Gabbi. Shiamak also runs Victory Arts Foundation, through which he extends the benefits of dance to all those who may not otherwise have been able to afford his expertise: people with economic challenges, or mental or physical disabilities. And in this episode, the incredible dance supremo tells you the many ways in which he’s seen dance heal. Listen! Get inspired! Get dancin’!

S1 E3
Intimacy after Infidelity

Let’s Get Physical

Although few people in relationships take the trouble to lay down the boundaries, or clearly define their relationship agreements, most people would define an affair as an occasion when a partner broke such an agreement in what they felt was a committed partnership. That could be a physical affair, at times, but people can feel just as betrayed by partners who secretly correspond with another. Expectations vary from one relationship to another and even partners in a relationship can have different expectations. An affair is, therefore, really a case of breach of trust, in one way or the other.

It’s tough, but not impossible, to get back to a healthy relationship – if that’s what partners want to do. Whether you’re the one who strayed or the one who feels betrayed, in this episode, psychosexual and relational therapist Anvita Madan-Bahel, relationship reinvention specialist Aili Seghetti and psychotherapist Cassandra de la Thea tell you how to get through this rough patch.

S1 E2
Where Does It Really Hurt

Let’s Get Physical 

Aches and emotions: Why heartbreak really hurts 

Most people would agree that pain is influenced by emotion to some degree, but in this episode, you’ll hear psychologist Sushma IR and psychotherapist and psychological astrologist Arya Timblo talk about how bottled-up emotions can actually cause everyday aches and pains. Remembering that you have control over your life and resisting the temptation to catastrophise – “don’t get trapped in a whirlpool of ‘what-ifs’” as Sushma IR says – can help counter this. Listen to this episode to understand how you can live a relatively pain-free life.

S1 E1
Wearables & Fitness Technology

In the post-COVID world, where well-being is finally getting due attention, technological advances in  fitness technology – especially in the area of wearable devices and interactive apps – is helping people to take nutrition, health and daily activity more seriously. The downside is that you could be taking it a bit too seriously. Listen to our experts, nutritionist Neha Sahaya, fit-tech entrepreneur Armaan Kandhari and fitness expert, Karan Khurana talk about the pros and cons of fitness technology, the tools they love and the ones they don’t and about how you can watch out for the pitfalls and get the most out of fitness tech. Discover how innovations like sensors and wireless technology are helping the world get fitter and learn about tech that costs a packet but which will pay you huge dividends.

Podcast 99
Meditation for Happiness and Joy
Amrita Mann

In the final part of our meditation series we find out how to attract abundance, happiness and joy, guided by healer, seeker and yogini Amrita Mann.

Podcast 98
Herbs for Health
Collette Casey

Today we are looking at the healing powers of herbs, a tradition of medicine that dates back millennia.

In this podcast, we will explore the world of herbs, with my guest Collette Ruddy, who is a Trained Nutritionist and Medical Herbalist, and who specializes in women’s health.

Podcast 97
Meditation for Love
Amrita Mann

Our fourth instalment in our meditation series will help you remove negativity and conflicts in your relationship and fill it instead with love.

Let us hear from Amrita Mann who is a healer, seeker and yogini, and discover how to surround ourselves with Love.

Podcast 96
Meditation for Wealth and Abundance
Amrita Mann

Money is a form of energy and like energy it is meant to flow, in and out.

Listen to episode 3 in our meditation series – meditation for wealth.

Let’s follow Amrita Mann as she guides us…

Podcast 95
Meditation for Health
Amrita Mann

Meditation can give us a sense of calm, peace and balance that can benefit both our emotional well-being and our overall health.

In episode 2 of our meditation series, we’re looking at how meditation can lead to better health.

Guiding us is Amrita Mann, healer, seeker and yogini.

Through her guided meditation, she has helped people sort out a number of issues from aches and pains, poor digestion, dizziness, anxiety, chronic fatigue, auto-immune issues and more.

Podcast 94
Psychological Astrology
Arya Punj Timblo

In this podcast, we dived deep into Psychological Astrology – discovering what it is and how it can help us understand more about our life and ourselves.

My guest, Arya Punj Timblo is a professional adult and child psychotherapist  and an experienced psychological astrologer who has been working in both these fields for the past 20 years.  She also teaches Psychological Astrology online internationally.

Podcast 93
Death and Dying (Part 2)
Dr. Sarah Holmes

In this podcast we discussed how to prepare for Death and live with the dying.

Dr. Sarah Holmes is a Consultant in Palliative Medicine and Medical Director of Marie Curie Hospice Bradford, UK – who has worked extensively in end of life care.

Podcast 92
Why Meditate
Amrita Mann

Amrita Mann is an incredible healer.

Let’s look at how meditation can really help to clear our minds, boost concentration, energy, and sleep.

In our series on meditation,  my guest Amrita Mann will be our guide and we’ll cover key aspects in each session including Meditation for Health, Wealth, Love and Happiness.

Podcast 91
Death and Dying (Part 1)
Sadhvi Bhagawati Saraswati

In a world that is often uncertain and ever-changing some constants remain – Death is one of them.

So let me share with you this beautiful thought from Sadhguru, a yogi, mystic and best-selling author who has touched the lives of millions of people worldwide.

He says  “Every breath you take, you are getting closer to the grave. But every breath you take, you can also get closer to your liberation.”

An inspiring message which leads me to my guest, Sadhviji, who is a renowned spiritual leader and motivational speaker. She’ll be sharing her deep knowledge and wisdom with us as we explore the end of life, if there is a life after death, consciousness and the different ways we treat the body after death.

Podcast 90
Living with Autism
Jonas Torrance

We are aiming to explore how to live with and alongside people with autism.

But let me start with this quote from Author and Autism advocate Dr. Temple Grandin.

She has said about her autism …

“The world needs different kinds of minds to work together”

Such an interesting idea! In today’s session we discuss  attitudes and approaches to autism, and how we can all understand more so we can support those who are living with autism.

Joining us today is Jonas Torrance, author and dance movement therapist who has worked extensively with autistic children over many decades.

He is the author of the influential book ‘ Therapeutic Adventures with Autistic Children and a Private Practitioner and Supervisor registered with The Association of Dance Movement Psychotherapy UK.

Jonas will be sharing his years of experience with us and helping us to understand and support better those who are Living with Autism

Thank you for joining us Jonas….

Podcast 89
Wellness Through Purpose, Passion and Practice
Bhawani Singh Shekhawat

Author, filmmaker and American bishop T D Jakes remarked that..  “If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose”.

Today we’re exploring how to build passion, purpose and the practice required to achieve  a more successful, happier and fulfilling life.

Guiding us is Bhawani Singh Shekhawat, a widely respected, well-travelled and internationally experienced leader. He has decades of experience working at the top levels in business  and currently leads the Akshaya Patra Foundation – a global leader in Food for Education.

Podcast 88
The Miracle of Breathwork in Yoga
Prof. Prahlad

The buddhist monk Thich Nhat Hahn known as the ‘father of mindfulness’ wrote in his book ‘Being Peace’, “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

The world is waking up to the huge benefits of breathwork. It can help with anxiety, sleep, stress and more! It is a wonderfully powerful tool which we will explore through the age old tradition of breathwork in yoga.

Prof. Prahlad is the Head of Yoga at Pema Wellness. He guides people globally on the important science of breathing and yogic kriyas and their impact on daily life, on physical, cognitive and coherent functions in the body. Kriyā most commonly refers to a “completed action”, technique or practice within a yoga discipline.

Podcast 87
Migraines – How Ayurveda Can Help
Dr. Varalakshmi

If you don’t make time for your wellness,

You may have to make time for illness.

We are talking migraines – they are more than just a headache – they are crippling and painful and millions suffer from them. We’ll be looking at causes, triggers, management and ayurvedic solutions with Dr Varalakshmi.

Dr. Varalakshmi Yanamandra is an ayurvedic doctor and practitioner from the UK.

Podcast 86
Boundaries to Manage Expectations
Dr. Maria Kempinska MBE 

Boundaries to manage expectations is a vital topic for people of all age groups. Every single day, I hear people say, they’re overwhelmed, they feel taken for granted. They’re under too much pressure. I wonder if we understood what boundaries are important to us and how to use these to manage expectations?

Dr. Maria Kempinska MBE is a psychotherapist, the Creator and CEO of a comedy club and radio presenter.

Podcast 85
Inner Strength Is Your Armour Against Stress
Dr. Ramesh Pattni OBE 

Everywhere you go, there seems to be a lot of stress whether its students stressed about exams or even people in the road. And it just seems to be on the arch. Covid is a factor too. And Hans Selye said, he was a Hungarian Canadian doctor, and he did a lot of work on stressors and he said, “It’s not stress that kills us, it is our reaction to it.”

So today, our guest is Dr. Ramesh Pattni OBE and he holds three masters degrees and a doctorate from Oxford University is a highly sought after counselor and psychotherapist.

Podcast 84
How Can Acupuncture Help You
Simi Godagama

So you know how acupuncture has been known for forever?

When you go through heartbreak, it shows up in the heart meridian and this is something that can be fixed through acupuncture.

Simi Godagama is an acupuncturist. She’s a marma therapist, and she’s an ayurvedic practitioner.

Podcast 83
Manual Therapy and Cranial Osteopathy
Katrine Cakuls

Working internationally in Canada, England, Australia and America, addressing all levels of fitness and health, Katrine has helped people achieve optimal health.

Her work has been featured on national television in America, and she has been quoted in a book by author Naomi Wolf.

She works with a network of practitioners including medical consultants, psychotherapists, acupuncturists, homeopaths and movement specialists.

Podcast 82
Transformational Breathing for Mental Health, PTSD, Anxiety and Depression
Harika Pekinel

Harika Pekinel is a Transformational Breath(R) workshop leader and a qualified mindfulness teacher and fitness and dance instructor.

She runs workshops and one on one sessions for adults and children.

Harika is originally from Turkey and believes in working on physical, mental, emotional and spiritual well-being for self development.

Podcast 81
Releasing Emotional Triggers and Traumas
Bushra Khan

Bushra Khan has developed the qualities and skills to help her clients to create a mindset to take back control, conquer their thoughts, actions and belief systems and support them in designing their life in their ideal way.

She is practicing as a holistic psychotherapist helping others through their own challenges. Bushra has already touched and transformed many lives. Merging the latest in self-awareness with the ancient practice of Sufism, she is results-driven and focused on creating impact in as few sessions as possible. Her mission is to create awareness in each and every one by removing “blockages” that obstruct the flow of energy, giving the tools to operate on a higher vibration, and receiving what each and every one truly desires.

Podcast 80
About Ethical Dilemmas in Aesthetic Surgery
Dr Raj Ragoowansi

Mr. Ragoowansi is a consultant plastic surgeon who has been practicing for 19 years with the NHS and privately.  

He’s an expert in hand, upper limb, and breast surgeries and also specialises in breast and body contouring, breast augmentation, uplifts and reductions, abdominoplasty (tummy tucks) and liposculpture.

Podcast 79
Dealing with Guilt
Shobana Cooke

Shobana graduated with a BSc. in Anthropology from the University College of London, UK and embarked on an endless journey studying and practicing Homeopathy, Yoga and Tarot. She uses a combination of these modalities in her clinical practice in Colombo, Sri Lanka.

She is also a certified Hatha Yoga Instructor and Yogic Lifestyle Counsellor. During her affiliation with Astanka Yoga Mandir in Sri Lanka, she co-founded AAYUSH, a holistic healing platform which supported the education and operation of an integrated clinical practice. Shobana continues her learning in Yogic philosophy and practices, dedicated to deepening her understanding and practice of Restorative & Therapeutic Yoga guided by the teachings of Swami Satchidananda.

Shobana conducts a series of “Reboot” holistic workshops with Swami Divyananda ma of Integral Yoga, USA. She is also aligned with other collaborative partnerships in holistic healing in Sri Lanka and the UK.

Podcast 78
Create the Life you Desire
Carla L. Picardi

Carla L. Picardi – author, consultant, keynote speaker and lecturer – has a degree in Architecture and Design, and over 40 years of experience in leading people to create a vision, and to make that vision a reality in design, property development, concept development, project management and people development.

She has presented a TED Talk at the TEDx Padova Salon 2017.

Carla is the author of The World According to YOU! – How Our Choices Create It All, which she wrote as an easy way to introduce leadership behavioural principles to people of all ages. She is a Certified Professional CoActive Coach (CPCC) and a member of the International Coach Federation; and coaches and mentors students and executives worldwide.

Podcast 77
Mental Health for Children, Young Adults and Families
Anjali Singh-Mitter

Anjali Singh-Mitter is trained in both CBT and Hypnosis, and this makes up the core part of most work with clients. This is a multi-faceted approach that addresses cognitions and behaviour; illustrating the link between thought processes and behavioural patterns which in many cases is forgotten. Hypnosis is also a skill that can be extremely useful both at home or in sessions. Contrary to popular belief, as a client you will remain completely in control during hypnosis, and she is more than happy to chat about what hypnosis involves on the phone or via email.

Podcast 76
Transforming Menopause through Intelligent Stress Management
Katrine Cakuls

Working internationally in Canada, England, Australia and America, addressing all levels of fitness and health, Katrine has helped people achieve optimal health.

Her work has been featured on national television in America, and she has been quoted in a book by author Naomi Wolf.  

She works with a network of practitioners including medical consultants, psychotherapists, acupuncturists, homeopaths and movement specialists.

Podcast 75
How to deal with Mental Health Issues
Dr. Anvita Madan-Bahel

Dr. Anvita Madan-Bahel holds a PhD in Counseling Psychology from Teachers College, Columbia University. She specializes in multicultural psychology and her interests include cross-cultural psychology, diversity issues, working with minority groups and sexuality and sexual health. Majority of her work is around reducing sexual violence & gender disparity; psychosexual and relational therapy, BAME mental health and diversity training.

She is most passionate about designing culturally based programs that address minority-based issues. She designed one such program for her dissertation, using Bollywood films clips to discuss comprehensive sexuality education with South Asian girls in New York. The dissertation was published as a book: Sexual Health and Bollywood Films: A Culturally Based Program for South Asian Teenage Girls. NY: Cambria Press. Based on her dissertation, she also co-founded Seeds of Awareness, an organization that imparts CSE programs in India. She provides therapy to survivors of violence (both gender-based violence as well as trauma due to displacement and conflict). She has extensive experience in diversity and cross-cultural training. She specializes in issues related to sex, sexuality, sexual health and provides psychosexual and couples therapy.

Podcast 74
How to prevent Mental Health Issues
Shomit Mitter

Shomit Mitter is one of London’s leading therapists. His success is in large part due to his determination to uncover the deep-seated causes of a client’s ailment rather than simply to paper over the cracks with suggestions and affirmations. He lays a lot of emphasis on empowering his clients by teaching them techniques such as meditation so that they can maintain their state of wellbeing well after therapy is concluded.

Podcast 73
Tarot – Truly Magical or Not
Natasha Keswani

Natasha Keswani is a Tarot Life Coach/Counselor and Energy Healer. She has been working with Tarot for the last 8 years.

Her work with clients as a Tarot Life Coach is to empower them, coach them by providing an enriching experience and help bring what they already know in their subconscious into their collective conscious using the Tarot cards as a guidance and empowerment tool.

Using the Tarot cards helps her work with people to find insight, clarity, and awareness, to take charge and transform their life and success by creating their future (life and business) with choice.

Podcast 72
Child Development and the Brain
Adele Diamond

Adele Diamond is the Canada Research Chair Professor of Developmental Cognitive Neuroscience at University of British Columbia (UBC) in Vancouver, Canada.

Her specialty is the rigorous study of executive functions (EFs) in infants and children. She’s been doing that for 40 years. EFs include creative problem-solving, self-control, focused attention, and working memory. Adele studies how EFs are affected by biological factors (such as genes and neurochemistry) and by environmental ones (e.g., impaired by stress or improved by interventions).

Adele is a member of the Royal Society of Canada, was named one of the “2000 Outstanding Women of the 20th Century,” was listed as one of the 15 most influential neuroscientists alive today, and her impact was recently ranked among the top 0.01% of all scientists across all fields.

Podcast 71
Talking Tantra
Seema Anand

Seema’s work on the preservation of ancient Indian literature is affiliated to the UNESCO initiative for Preserving Oral Traditions. She is a mythologist and storyteller. Seema plans to change humanity one story at a time! She is the author of the book ‘Arts of Seduction’, a groundbreaking commentary on the ancient text, the Kamasutra. Incidentally, she also holds the Guinness world record for the largest rangoli.

Podcast 70
How to be in the flow and achieve Happiness
Dr Ramesh Pattni OBE

Dr Ramesh Pattni OBE is a theologian and psychologist, he holds three master’s degrees in psychology, psychology of religion, and study of religion. He has also obtained a doctorate from the University of Oxford, Faculty of Theology and Religion, based on his research into Patanjali’s text on Classical Yoga – the Yogasūtra and Western Positive Psychology.

He has deep interest in presenting the psychological concepts, tools and techniques of the ancient traditions in today’s world for mental well-being.

He works as a counsellor and psychotherapist assisting people to regain mental wellbeing and resilience. He has extensively lectured and conducted workshops and retreats on diverse subjects over the past two decades.

He was recently awarded an OBE for services to interfaith and the Hindu community in the UK, by Her Majesty the Queen in the New Year’s Honours list.

Podcast 69
You are the medicine – new paradigm health
Emma Cannon

Emma Cannon is a fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker.

For over 25 years, she has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary therapies, Emma combines the best of modern research, treatments and diagnostics with holistic therapies and spiritual practices to yield effective results for each individual.

Emma is the author of five books including the best-selling The Baby Making Bible.

Podcast 68
Wearable Devices for your Mental Health
Kathryn Fantauzzi

Kathryn Fantauzzi is the co-founder & CEO of Apollo Neuroscience, the company that developed and launched the first scientifically-validated wearable technology that actively improves energy, focus & sleep. Dedicated to innovation, Kathryn believes in getting good science out of the lab and into people’s lives. As CEO, Kathryn has raised over $6 million and built a highly-skilled team of physicians, researchers, engineers, and designers to transform the Apollo technology from a futuristic concept into a simple but powerful tool.

Prior to founding Apollo, she helped develop and launch a $20M tech commercialization accelerator through the NY State Energy Research & Development Authority. A graduate of Smith College, Kathryn also earned a Master of Public Administration, with a focus on behavioral economics and finance, from the Rockefeller College of Public Affairs and Policy. She and her co-founder are happily married, and split their time between Monterey, California and Pittsburgh, PA.

Podcast 67
How to Increase Your Metabolism Using Naturopathy
Dr S.N Murthy

Dr S.N Murthy is a legend in the world of Naturopathy who is presently working as Director of Pema Wellness resort at Baypark, Visakhapatnam.

Dr. S.N Murthy is one of the senior most naturopathic physicians in India, under whose guidance several naturopathic Centers & Colleges came into existence. During his long period of service, he successfully treated many, many patients suffering from various types of ailments who came from around the globe.

Podcast 66
Food as Medicine
Sakshi Chhabra Mittal

Foodhak is the first company that takes clinical research on food and brings it to life via meals prepared by gourmet chefs. They believe food can be our medicine and keeping those principles in mind, they prepare fresh, flavourful dishes that are designed to improve our health and boost our mood.

Podcast 65
A Spiritual Journey from Hollywood to the Himalayas
Sadhvi Bhagawati Saraswati Ji

Sadhviji is a renowned spiritual leader and motivational speaker, based in Rishikesh, India. Originally from Los Angeles, California, and a graduate of Stanford University, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.

At Parmarth Niketan, Rishikesh, where she lives most of the year, she gives daily spiritual discourses (satsang), teaches meditation, provides spiritual counseling and mentoring, and oversees myriad charitable and humanitarian projects and activities.

She has been featured in CNN, NY Times, Discovery Channel, Travel Channel, BBC, NPR, Times of India, Dainik Jagran and many other renowned news networks.

Podcast 64
All About Menopause
Dr Isabelle Bond

Dr Isabelle Bond graduated as a medical doctor in Paris at the University of Pierre et Marie Curie, qualified in the specialty of Endocrinology, Metabolic diseases and Nutrition and further specialised in Functional Medicine.

Over the past years Dr Isabelle Bond has integrated more Naturopathic Nutrition in her medical treatments. She studied at the CNM (College of Naturopathic Medicine) in London and holds the dipCNM. She is part of the Bioregulatory Medicine group (BRM) and holds its diploma in Bioregulatory Medicine. Dr Bond has passed her LFHom at the Royal London Hospital of Integrative Medicine. She is accredited in Functional Medicine for Clinical Practice (AFMCP) from the Institute for Functional Medicine (IFM) and has been practicing Functional Medicine for the past twelve years.

Podcast 63
Solve your Sleep Issues – Teach Yourself to Sleep
Kate Mikhail

Kate Mikhail is a London-based author, sleep expert and journalist, who has written a wide range of features and reviews for the Guardian, Observer, Telegraph and Independent newspapers, as well as for many other publications.

After decades of not being able to get to sleep easily at night, a chance reading of a book by her great-great uncle, Richard Waters, a pioneer in cognitive therapy and clinical hypnosis, led to the discovery that she was officially a chronic insomniac. A love of research, science and a fascination in the mind-body loop, drove Kate to find scientific answers for why sleep can be such a problem for so many people in the 21st century, and what can be done to put this right.

Kate is now an ex-chronic insomniac, thanks to researching her book, Teach Yourself to Sleep, in which she explores the biology and science of sleep and how to look at sleep from a different perspective to improve the quality of sleep, health and wellbeing.

For more info, go to her website: https://www.katemikhail.com/

Podcast 62
Eat your Way to Glowing Skin – Skin Issues Demystified
Monisha Mahtani

Monisha Mahtani is a Nutritional Therapist specialising in Digestive Wellness, Immunity, Weight Loss, Anti-ageing and Skin Nutrition.

Her goal is to help her clients achieve optimal wellbeing through simple and sustainable lifestyle choices incorporating mindfulness techniques. She helps clients, in their busy worlds, to find the balance between minimum effort to achieve maximum results. She has international clientele for Personalised Nutrition and Workplace Wellness.

She is based in London, United Kingdom, and is a member of the Naturopathic Nutrition Association (NNA). She is registered with the General Naturopathic Council (GNC), and the Complementary and Natural Healthcare Council (CNHC).

Podcast 61
Ayurveda in Modern Day Life
Dr Deepa Apte

She lectures widely on Ayurveda and Yoga (both in the UK and Germany) and regularly writes articles for, and features in, magazines and the press.

After having run successful practices in India and Germany, she now runs her practice from The Ayurveda Pura Health Spa & Beauty Centre, London where she offers Ayurvedic consultations, individual Yoga sessions and workshops.

Podcast 60
Conscious Parenting
Gulnar Virk

Gulnar Virk Krishna is an Awareness Coach and entrepreneur. She is also a children’s yoga teacher, access consciousness practitioner, reiki and pranic healing teacher and a practicing Buddhist. She organises large wellness events.

Her purpose to empower all and to cherish each individual led her to create many 100 day campaigns with her fellow members to challenge their circumstances and witness lifelong changes by determining to bring about changes within to enjoy changes outside.

Podcast 59
The big controversy – psychedelics: dangerous drugs or life improving medicine
Sa’ad Shah

Sa’ad Shah is the co-founder and managing partner of Noetic, a venture capital firm that seeks to invest in emerging and early-stage psychedelic-based wellness, therapeutic and pharmaceutical companies around the world.  Sa’ad has spent the last 25 years in capital markets and asset management industry with a focus on alternative investment strategies. Prior to co-founding Noetic, Sa’ad was a managing director at The Carlyle Group. Sa’ad is also a co-founder and managing partner at Grey House Partners, venture partner at Alpha Partners, an affiliate partner at Lindsay Goldberg LLC and a venture advisor to Learn Capital LLC.  He is also a filmmaker, scriptwriter and producer, and a board member of The Necessary Angel Theatre in Toronto and Council of Advisors for The Wende Museum in Los Angeles.  Sa’ad graduated with a BA Economics and Political Science from Columbia University. He is the proud father of two daughters, and lives in Toronto.

Podcast 58
Changing the World one laugh at a time
Sabine Choucair

Sabine Choucair is a Lebanese humanitarian clown and performer. The first female clown to receive the “Premio Clown Nel Cuore” award in Italy. With qualifications in performing arts from London and social therapy from New York, she has been working with different communities around the world.

She co-founded Clown Me In in Lebanon and Mexico, a group using the art of clowning to fight social injustice. She is a member of Clowns Without Borders USA spreading joy and laughter among disadvantaged communities. She’s the artistic director of the International Institute for Very Very Serious Studies a performance training program in Beirut focusing on social street theatre as well as the Caravan street theatre productions that take refugee and human rights stories to more than 100 communities in Lebanon and Tunisia and Europe.

Sabine was among the 40 cultural leaders chosen to share their work at the World Economic Forum in Jan17.

Her theatre and therapy projects led her to work in Lebanon, The UK, The US, Brazil, Mexico, India, Canada, Cyprus, Tunisia, Sweden, Switzerland, Belgium, France, Cameroon, Morocco, Jordan and Dubai.

Podcast 57
Kinesiology and how it can help the gut and immunity
Dr. Sepp Bodo Fegerl

Dr. Sepp Bodo Fegerl is a studied general physician, living and working in Salzburg, Austria. His core endeavour as therapist is, to guide his clients to the full recovery of their intestinal systems. Not only is this chain of organs, the main entrance for nutrition into our system, it´s also representing the bodies biggest surface to the outside, holding 2/3rd of our immune competent cells regulating immune response and hosting a huge part of our neural and endocrinological system.

Trained in diagnostic and therapy according to the Modern Mayr Medicine, he is able to identify imbalances prior to their symptomatic manifestation and do hold tools to cure them. Focusing on anti-inflammatory support and techniques, this strategy can also help people suffering from chronic disease and metabolic problems. Simple, individual tailor suited and supporting the bodies physiology and function.

In his daily routine, he is using a fusion of allopathic and holistic medical disciplines and techniques. That allows him a positive, successful and very natural approach helping the client help themselves again. With long lasting results.

Podcast 56
Understanding Gender
Anvita Madan-Bahel

There is so much misinformation about this particular topic. I have had a lot of questions about it in the last six months and Dr Anvita and I clarified them to the best of our ability.

Anvita Madan-Bahel holds a PhD in Counselling Psychology. She specializes in multicultural psychology and psychosexual and relational therapy.  Her interests include cross-cultural psychology, diversity issues, sexual well being, abuse and trauma.

She has developed and facilitated diversity training at various universities and organizations. The topics have ranged from race, ethnicity, gender, class, religion and sexual identity. She has extensive experience in understanding and conceptualizing issues based on diversity and culture. Anvita works towards reducing the taboo around sex and sexuality. She is most passionate about designing culturally based programs that address minority based issues. She designed one such program for her dissertation, using Bollywood films clips to discuss comprehensive sexuality education with South Asian girls in New York. The dissertation was published as a book: Sexual Health and Bollywood Films: A Culturally Based Program for South Asian Teenage Girls. NY: Cambria Press.  Anvita currently lives in London, and works as a therapist, trainer and lecturer.

Podcast 55
Why Walking = Wellness
Toby Clarke

Toby Clarke is the Founder of Walking Ibiza.

Walking Ibiza has grown since 2010 into an organisation that offers so much more than walking. They let people discover and explore Ibiza in many ways. By walking, mountain biking, holidays and corporate events. The last years Toby and his team developed new projects like Ibiza Food Tours and the walking activities are slowly extending to Formentera and Menorca as well.

During season Toby work with a team of approx 15 professional walking, biking and food tour guides who are all passionate to give an amazing experience.

Podcast 54
Timeless – Lead An Inspired Life At All Ages
Caroline Labouchere

At 57 Caroline is the person she always was but never had the opportunity to be.

Say yes! This has been life changing for her. She is now excited about her future rather than fearing it. Looking forward to many great years ahead.

Modelling for the first time at the age of 53, she lead a full-page campaign in eight editions of British Vogue, and in Tatler, Hello and White Magazines. She regularly represents the over fifties all over the world. She is equally at home in person as a confident public speaker as well as in print and in movies, tv and online. She has a strong fashion following on social media and a broad portfolio in diverse formats appealing to a wide age demographic. She now communicates her message of finding your potential, by inviting others into her life to see how she made her transformation. She thinks she inspires. She is passionate about encouraging all women to realise their potential. A qualified performance coach, she regularly meet up with women who feel a little unsure of their next step. Through all her platforms, she shares her happiness and energy for life. Her work has an ageless quality which makes her highly flexible.

Podcast 53
How to detox at home
Dr Harald Stossier

Dr Harald Stossier is one of the most respected Mayr doctors and is Director of the prestigious VIVAMAYR Maria Worth medi-clinic in Austria. Dr Stossier combines Modern Mayr Medicine with advanced diagnostics, holistic medical treatments, orthomolecular medicine and meticulous diet plans. He focuses on achieving excellent long-term health for clients through preventative medicine, strict detox plans and individualised treatment programmes.

Dr Stossier studied medicine at the University of Innsbruck and University of Graz, graduating in 1987. He trained in different departments at hospitals in Klagenfurt and Wolfsberg, Austria. Upon graduation, he worked with Dr Erich Rauch, who studied under Dr F.X. Mayr.

Dr Stossier has a global reputation for his work. He regularly lectures doctors, complementary practitioners and therapists on how to integrate complementary medicine on a day-to-day basis. His areas of expertise include infertility, cardiovascular risk, irritable bowel syndrome, parasites, heavy metal detoxification, chronic fatigue, fibromyalgia, diabetes and hypoglycemia. Dr Stossier has over 20 years of voluntary service with the Austrian Medical Association and has served as President of both the International Medical Society for Applied Kinesiology and the Platform Orthomolecular Medicine.

Podcast 52
Shape Up Like Shakira
Dan Bermeo

Daniel moved to London from Ecuador, and immediately felt the isolation and loneliness that many feel in the great city. As a proud Latin American, Daniel knew that dance had the transformative power to boost your mood and that fitness should ultimately feel good, so he created DAN’S – to bring people together and lift them up. He brought together leading dance-fitness instructors from across the world to design a cutting-edge dance syllabus to give dancers a full-body workout and boost their mood through dance.

Podcast 51
Feeling overwhelmed, anxious, fearful
Jaidip khurana

With the pandemic and the resulting disruption, now more than ever we are required to be resilient, connected and empathetic.

It is not unusual to feel Anxious, Fearful, Overwhelmed or Uncertain. It is how we manage our responses that matter.

Anxiety is a physiological response to a threat and a symptom of inflammation. Threat (including our thoughts and emotions) fires up our immune system and cytokines. Neuroscience has shown us that our thoughts and emotions are processed by our brain in the same way as a physical threat. By reducing or resolving stress and anxiety you lower levels of inflammation, thereby allowing your immune system to function better. 

Jaidip is a leadership coach working independently and with the Asian Leadership Institute, Chiang Mai. Jaidip combines his in-depth understanding of the corporate world with a holistic approach to leadership transformation. Over the last ten years he has coached senior executives, entrepreneurs and teams across India, Singapore, Hong Kong, Australia, Russia, UK and the US.

He has extensive corporate experience and understands the skills needed to work and excel in stressful, uncertain and ever changing environments across diverse cultures, having spent 20 years successfully in investment banking in London, Hong Kong and Singapore.

He has an MBA from Insead, France, graduating with distinction and he completed his BCom (Hons) from SRCC, Delhi University. Jaidip is a dedicated student of Vedanta practicing living a holistic and whole hearted life.

Podcast 50
Dealing with limiting beliefs
Bushra Khan

Over the last two decades, Bushra’s path led her to study and work with some of the world’s most prominent and leading teachers such as Marisa Peer, Bob Proctor, Blue Marsden, Vishen Lakhiani, and Eckhart Tolle.

Having grown stronger from the obstacles and challenges life has given her, she has developed the qualities and skills to help her clients to create a mindset to take back control, conquer their thoughts, actions and belief systems and support them in designing their life in their ideal way.

She is practicing as a holistic psychotherapist helping others through their own challenges.

She is results-driven and focused on creating impact in as few sessions as possible. Her mission is to create awareness in each and every one by removing “blockages” that obstruct the flow of energy, giving the tools to operate on a higher vibration, and receiving what each and every one truly desires.