Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype?
In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices:
Together, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supplements, and trendy diets, we explore what science supports, what’s just clever marketing, and what truly leads to sustainable results.
