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PODCASTS

Wellness Curated is a nurturing community centred on health and wellness, a safe space where you will find the support you need, whatever you’re going through. This is a one-stop shop for information on diverse healing practices and products, both modern and time-honoured, as we believe the best results are achieved when the body, mind and spirit are all given due importance in the healing process. I bring you the advice of world-renowned medical experts as well as practitioners of complementary non-traditional treatments in a bid to empower you with all the information you need to heal from the inside out. Carefully curated by me, Anshu Bahanda, this list of tools and techniques will support your wellness journey and help you enjoy a fuller, more productive life.

Latest Episodes

Sleep issues and the science behind it

In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that blurs the lines between sleep and wakefulness, and which is often accompanied by vivid and unsettling experiences. Our specialists equip you with effective strategies to tackle anxiety and stress, major culprits of sleepless nights, alongside valuable sleep hygiene practices to enhance the quality of your rest. Featured voices include  Sheetal Radia, an ENT specialist at Wockhardt Hospitals; Mangesh Ghulghule, a neuropsychiatrist; Kate Mikhail, author of ‘Teach Yourself to Sleep’; and Shomit Mitter, a renowned therapist. They collectively address a spectrum of topics, from the pivotal role of melatonin and cortisol levels to the importance of circadian rhythms in fostering a healthy sleep cycle. This episode is an essential listen for anyone looking to deepen their understanding of sleep science and its profound influence on our well-being. Join me, Anshu Bahanda, as I speak to these experts to unlock the secrets to achieving restorative sleep and transforming your quality of life.

Manifesting Abundance: The Science Behind The Law of Attraction

Welcome to the first episode of my new series Wellness Curated Repurposed – the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from across the globe.  

In this episode, she decodes the law of attraction and the power of manifestation. Moving beyond the realm of wishful thinking and mystical practices, she discusses how real science — spanning psychology, neuroscience, and quantum physics — provides a framework for attracting wealth, well-being, and remarkable experiences into your life.

The episode features expert insights from hypnotherapist Luigi Sciambarella, board member at The Monroe Institute in the UK, spiritual teacher and transformation coach Shreans Daga, and Toronto-based bioscientist Dr. Arnie Gotfryd. Discover the psychological underpinnings of belief and action alignment, the role of the Reticular Activating System in focusing awareness, and how goal-setting and visualisation techniques can lead to peak performance. Learn about neuroplasticity and the transformative power of rewiring your brain through positive, abundant thinking. This episode is packed with actionable strategies, including gratitude practices, visualisation exercises, and mindfulness and meditation techniques, all aimed at turning intentions into reality. Remember, manifestation is not just about thinking or hoping — it’s about doing. Join us to unlock the secret to living your best life by setting your intentions, visualising your goals, and taking concrete steps toward achieving them.

S8 E6
Breaking Biases: How to conquer prejudices

In a world brimming with possibilities, why should hate be anyone’s message? This finale episode isn’t just a conversation; it’s a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance because of their community, gender, skin colour, body type, or sexual preference. 

In the season finale of Wellness Curated, I introduce you to two remarkable activists, Shweta Aggarwal and Rudrani Chhetri, each fighting in their own unique way against deep-seated biases and discrimination. Shweta, a vocal advocate against colourism, shares her personal experiences, shedding light on how societal obsessions with skin colour start from a young age and subtly embed themselves into our psyche. Her candid recounting includes moments of self-consciousness, even at a Black Lives Matter event, illustrating the pervasive nature of these biases.

Rudrani Chhetri, a proud transgender activist, has, incredibly, transformed her pain into purpose. As the founder of BOLD, India’s first LGBT modelling agency, and the managing director of Mitr Trust, Rudrani works tirelessly to create a more inclusive and fair environment for LGBTQIA+ individuals. 

This episode explores how biases, whether based on skin colour, gender, sexual orientation, religion, community, body types, or anything else, can be challenged and changed through everyday actions. From mindful language use to supporting inclusive brands and fostering diversity in the workplace, every small step counts. 

Join us as we explore why hate should never be a life’s message, and how each of us can contribute to a world where everyone can live happily and fulfillingly, free from prejudice and discrimination. Listen now to “Breaking Biases” on Wellness Curated, and join the movement towards a more accepting and inclusive society.

S8 E5
Step Out of the Shadows: Confronting Social Anxiety

Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world.

In “Step Out of the Shadows,” Jonathan talks about living with social anxiety. Aside from what it is, why it affects some more than others and the different ways in which it can manifest. Importantly, Jonathan also offers coping strategies and methodologies that are used to help someone manage, even reduce, the degree to which they’re affected by social anxiety. For example, he talks about “exposure therapy” and the need to recognise the impact of the spotlight effect, which may make us feel people are scrutinising our every move, when in fact most people are focused on their own lives, not ours. Alderson also has tips that will help you spot social anxiety in kids.

If you’re a parent, you definitely want to tune in to this one and learn about the simple activities Alderson recommends to help kids cope with social anxiety and live fuller lives. 
Hit play now, and also, please hit that subscribe button to learn about ways in which to live a healthier, happier, more hopeful life.

S8 E4
Mind over Money: Psychological strategies that will help you find financial success

In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of ‘The Financial Mindset Fix,’ and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial insight to explore how our psychological traits, childhood influences, and biases like anchoring bias impact our financial decisions. She discusses navigating through financial traumas such as poverty or job loss and their effects on our financial choices. This episode is not just about money management; it’s a holistic journey into understanding and improving our relationship with money and ourselves, guided by Joyce’s expertise and practical tools for mental and financial health. Tune in to understand the intricate connection between mind and money, and to take your first steps towards a life of abundance and possibility.

S8 E3
From Breakup to Breakthrough

This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.

Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships. In this episode, ‘Britain’s top divorce lawyer’ highlights the causes of relationship breakdowns, signs of a failing marriage, the encompassing nature of abuse beyond the physical, and the strategic benefits of prenuptial agreements. Moreover, she discusses why we shouldn’t view divorce as failure. Her advice is a blend of personal and professional experiences, enriched by handling numerous high-stakes cases.

Interestingly, did you know that certain professions, like gaming managers and bartenders, have the highest divorce rates? This fact adds another layer to our understanding of relationship dynamics.

This episode offers valuable perspectives for those contemplating divorce. It guides you through the process, highlighting key considerations to avoid pitfalls in this complex journey.

Tune in for an enlightening episode that could change your view on separation and divorce. Watch now for invaluable advice and insights.

Reach out to our expert: https://vardags.com/

S8 E2
Beyond Perception: The Crossroads of Choice

In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of “Sources of Power” and “The Power of Intuition,” among other influential titles. Gary’s groundbreaking work in collaboration with the U.S. Army and Marines has reshaped our understanding of decision-making in high-pressure situations.

In this discussion, Gary shares insights from his extensive research and real-world applications of NDM. He highlights various professions, examining how instincts and intuition play a crucial role in decision-making processes.

Tune in to unravel the secrets of making better choices, and explore the intriguing concept of ‘shadowboxing,’ a technique used by the US military and other domains that Gary Klein has influenced. Shadowboxing allows individuals to mentally prepare for various scenarios, anticipate challenges, and refine their decision-making skills.

Listeners will gain a deeper understanding of decision-making, including distinguishing intuition from instinct, with insights from Gary’s expertise in managing biases. This balanced episode considers rational thought and intuitive decisions, offering practical insights from Gary Klein’s studies and examples to improve decision-making.

S8 E1
Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition

On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to ‘Social Well-being’ with a delightful opening episode for pet enthusiasts. ‘Pawsitively Nutritious’, this week’s episode, is an essential listen for anyone who cherishes their furry companions.

Join Anshu and her beloved four-legged friend, Hector, as they welcome pet nutrition expert Anjali Kalachand. Anjali, a renowned figure behind A Petter Life and Nutriwoof, brings her extensive knowledge to the table, offering valuable insights into the best feeding practices for pets. She delves deep into the importance of fresh food, the unexpected perks of CBD for pets, and even tackles intriguing questions like why dogs graze on grass and the safety of exotic foods like truffles and avocado for our furry pals.

This episode doesn’t just stop at nutrition; Anjali also shares practical advice on keeping pets relaxed and stress-free during the bustling festive season.

Anjali’s love for animals shines through in her commitment to enhancing the lives of pets. Whether you’re just starting your pet parenting journey or you’re as passionate about pets as Anjali is, this episode is brimming with tips and knowledge that will enrich your relationship with your pets. So tune in to ‘Pawsitively Nutritious’ and join us in learning how to give our pets the wonderful life they deserve.

S7 E6
Preparing Kids for Financial Success

In an era that’s minting teenage entrepreneurs with hefty bank accounts, instilling an early understanding of money’s true purpose is more important than ever. This episode features the insights of Soha Gawaly, the managing director and co-founder of Strategic Investments Group and a trailblazer in the hedge fund industry.

Soha offers actionable tips and creative techniques for teaching children about financial literacy, from engaging in money games to encouraging artistic expressions like piggy bank painting. She also emphasises that money is a tool and should be treated as such—a means to achieve our ends, not the end itself.

We’re reminded of the wisdom in ‘Rich Dad Poor Dad’ author Robert Kiyosaki’s words: “It’s not how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.” This episode builds on that philosophy, aiming to equip our children with the mindset and habits for long-term financial wellness.

As part of our season on Financial Well-being, “Preparing Kids for Financial Success” is an essential listen for parents, educators, and even children of all ages. This isn’t just a podcast episode—it’s a vital resource that schools should showcase and families should experience together. Don’t miss out on the chance to lay the foundation for your child’s prosperous future.

S7 E5
Champagnes & Stocks: Building wealth and living a rich life you deserve

In this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making sound wealth investment decisions. Sharing the stage with Sharma is Spencer Sherman, who has been featured regularly on Worth magazine’s top wealth advisors list since 2005. Sherman is the driving force behind Abacus Wealth Partners LLC.

Sherman brings to the table a transformative viewpoint: attaining financial freedom is not solely about accumulating wealth, but about challenging and reshaping our ingrained beliefs about money. He explores the idea of accessing our inherent wisdom to achieve financial success.

Sharma, on the other hand, demystifies investing. She stresses on the importance of diversification, and aligning investments with individual goals, values, and life’s priorities. By emphasising smart planning to shield against unforeseen financial hits, Sharma makes a strong point: while you labour diligently, it’s imperative your money is putting in equal effort for you. Addressing a widespread challenge, she highlights the fact that many are intimidated by financial jargon or aloof advisors. Her advice is straightforward: Understand your investments, pose those critical questions, and always seek clarity.

Join us for an episode that offers more than just tips—it’s a comprehensive guide to ensuring your wealth is as meticulously managed as your well-being.

This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15 minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.

S7 E4
Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start

On this incredible episode of my ‘Financial Well-being’ season, I engage in candid conversations with young trailblazers, Tristan Ramus of Twenty20 Capital, and Kevin Ross from KLJ Agency. Their entrepreneurial paths, kickstarted at a tender age, were marked with challenges but are, now, testament to the mantra: persistence breeds success. Beyond unwavering commitment, the genesis of a venture lies in a brilliant idea. So, how do you spark that innovation or channel your fervour into a game-changing enterprise? Listen to this to find out.

In an age where spirited young minds are setting the entrepreneurial stage ablaze, this episode serves as a detailed guide – from starting early to achieving significant financial landmarks, gleaning wisdom from experiences, and carving a resonant personal brand. Envisioned as a toolkit and guide for the ambitious, this episode is your blueprint to catalysing and steering your career in the dynamic world of entrepreneurship.

S7 E3
Money & Relationships

In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf, has achieved remarkable success in the F&B industry, with some of Mumbai’s hottest properties, including The Table and Mag St.

Titled ‘Money and Relationships,’ this episode unveils the secrets behind their thriving business partnership. Gauri shares profound insights on the importance of clear paperwork, well-defined roles, constructive inputs, and the art of healthy debates within a partnership. She also sheds light on managing ego clashes and nurturing a harmonious working relationship.

Whether you’re a new entrepreneur, a business enthusiast, or someone eager to enhance their financial well-being, this episode is a must-listen.

S7 E2
The Pendulum of Prosperity: Saving vs Investing

In this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker with industry giants Goldman Sachs and JPMorgan. Umit, who has extensive experience in the world of finance and boasts a unique academic background from MIT and Istanbul Bilgi University, sheds light on how our influences shape our financial decisions. He introduces listeners to the contrarian viewpoint, emphasising the importance of investing during challenging times rather than in uncertain, “grey” periods. Learn about understanding risk, the potential pitfalls of being overexposed in investments, and the psychological factors that often lead us to choose seemingly safer investment paths. Listen to this and you’ll gain valuable insights to enhance your financial decision-making process and overall financial well-being. A must-listen for anyone keen on mastering the intricacies of investing.

S7 E1
The Psychology of Spending: From Impulse to Investment

Discover the intricate relationship between your financial choices and your well-being on this episode of Wellness Curated. Join host Anshu Bahanda in a captivating conversation with Luis Miranda, a renowned figure in finance and social impact. Luis, who was instrumental in building institutions like HDFC Bank and IDFC Private Equity, offers valuable insights into the complex world of personal finance.

In this episode, we unravel the profound impact of our formative experiences on the decisions we make with our finances. Luis delves deep into the concept of purpose-driven choices and how they have the potential to revolutionise your financial well-being. With a keen emphasis on responsible spending and a delicate balance between extrinsic and intrinsic motivations, he sheds light on why money alone can’t unlock the doors to lasting happiness or motivation.

Luis, one of the visionary founders of the Indian School of Public Policy (ISPP), a pioneering institution that shapes future leaders with economics as its cornerstone, guides us through the transformative power of aligning your spending with your core values and long-term aspirations. His profound insights into achieving a harmonious equilibrium between financial responsibility and the pursuit of a fulfilling life promise to reshape your entire perspective on wealth.

Journey with us on this enlightening odyssey into the psychology of spending, where you’ll glean valuable insights to make more informed financial choices and ultimately achieve true contentment. 

S6 E6
Spirituality & Mental Health: A New Perspective on Healing and Recovery

Unlock the mysteries of the mind with clinical psychologist Lisa Miller in this episode of Wellness Curated by Anshu Bahanda. Dr Miller shares groundbreaking insights from a pivotal scientific study employing MRIs, illustrating the fascinating possibility of forming mental connections, even across vast distances. Together, we explore the intricate symbiotic relationship between spirituality and mental health. Tune in to unearth invaluable tips for navigating spiritual crises, comprehend the tangible influence of spirituality on well-being, and demystify the enigmatic spiritual body. Let this episode be the commencement of your journey towards self-discovery, reflection, and connection. Stay curious, and join me, your host, Anshu Bahanda, for this enlightening exploration into the mysteries of the mind and spirit.

S6 E5
Navigating Spiritual Crises: Finding Light in the Shadows of Faith

In an ever-connected yet sometimes disjointed world, many find themselves grappling with spiritual crises – moments where doubt, purpose, and life’s meaning converge, leading to profound internal questioning and a quest for clarity. This episode of Wellness Curated will help you deal with these delicate moments through the guidance of Caitlin Marino, a distinguished international virtual energy healer.

In conversation with host, Anshu Bahanda, Caitlin graciously shares her personal odyssey within this domain, offering listeners a genuine glimpse into the transformative power of healing in the virtual realm. Furthermore, for those standing at the crossroads of their own spiritual journey, Caitlin provides invaluable tips, techniques, and insights. Whether you’re seeking answers or clarity, or are simply curious about the power of spirituality, this episode will leave you wiser and better equipped to deal with life’s challenges.

S6 E4
Forgiveness: Pathways to Redemption

In a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgiveness? Join the enlightening conversation with Ven Prof Medagoda Abhayatissa Thero, the inspirational Buddhist nun and social worker, Ani Choying Drolma and me, Anshu Bahanda. In this episode, Ani La candidly shares her deeply personal journey, recounting experiences of pain and suffering, highlighting not only the peace that forgiveness brought her, but also the resilience and understanding required to embark on such a journey of healing. Together, we traverse the complexities of forgiveness, its profound impact on our psyche, and its crucial role in fostering a better life for each one of us as well as a compassionate society. Tune in for a transformative exploration of the intricate balance between self-perception, growth, and the nurturing power of understanding and healing. 🌍🧘‍♂️🌱

S6 E3
Healing From Trauma: Inhale Healing, Exhale Trauma

Inhale Healing, Exhale Trauma: The Art of Breathwork

In this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how our breathing patterns can mirror, and more importantly, influence our emotional states. He delves into the body’s innate reactions during panic or fear, characterised by swift, shallow breaths, and contrasts it with the serenity accompanying deep, rhythmic inhalations and exhalations. He talks about the transformative potential of controlled breathwork, illustrating how deliberate shifts in breathing can be the bridge from negative emotional whirlwinds to a haven of positivity and peace. Drawing a striking comparison to the myriad misconceptions about walking that lead to later-life physical ailments, Christian also challenges the listener’s preconceptions about how breathing doesn’t need to be ‘taught’. Listen to this and you’ll leave equipped with practical breathwork techniques that promise a pathway to healing, balance, and emotional mastery.

S6 E2
The Power of Affirmations, Visualisation, and Manifestations

Step into the realm of limitless possibilities with your host Anshu Bahnada, in this episode featuring Luigi Sciambarella, a distinguished trainer and esteemed board member at The Monroe Institute. Explore the astonishing potential of affirmations, visualisation, and manifestations as Sciambarella takes us through what he’s learnt and observed. Let him show you how to let go of those self-imposed limitations; discover how affirmations and manifestation, much like the placebo effect, can help you heal and transform, and learn how aligning your intentions and energy can mould the universe to granting your wishes. Join us for a mind-expanding episode that promises to revolutionise your understanding of affirmations, visualisation, and manifestations. Luigi Sciambarella’s profound insights will leave you poised to shape your reality with newfound clarity.

S6 E1
The Gratitude Code: Cracking the Secret to a Fulfilling Life

As we journey through life, we often find ourselves overwhelmed by adversities, questioning our paths when the odds seem insurmountable. But what if the key to navigating these challenges lies in a simple practice: gratitude? In this episode, Anshu Bahanda explores the power of gratitude with Shreans Daga, a spiritual enthusiast, an accomplished entrepreneur and founder of the Shreans Daga Foundation. Daga sheds light on how gratitude can be a powerful guiding light through life’s adversities. He references Buddha’s teachings, sharing that pain is a part of life, but suffering is our choice, and also recounts his own transformative journey from despair to success, illustrating the profound impact of gratitude on one’s energy and mindset. Tune in for insights on how gratitude not only changes our approach to life but can turn us into magnets for all that we seek.