On my podcast, we discuss global movements that are underway...

Looking through the myriad treatment options discussed on my podcast...

My podcast episode ‘Sleep issues and the science behind it’...

Morning rituals, including visualisation techniques and positive activities, build a...

On my podcast, Geetu Anand, a homoeopath, talks about the...

With Wellness Curated, my goal is to empower listeners to...

Much of my podcast ‘Wellness Curated‘ is aimed at clarifying...

As the world teeters on the brink of spiritual renaissance...

Forgiving someone can be impossibly tough because it requires letting...

Trauma is a deeply emotional response to a disturbing or...

Who doesn’t want to manifest his desires and lead a...

I wholeheartedly embrace the incredible potential of manifestation, a subject...

Thanksgiving reflections from India I enjoyed a Thanksgiving unlike any...

In a recent podcast episode, I had the chance to...

SRI marks a shift from traditional investments to a more...

My eye-opening episode with Alokparna Sengupta, the driving force behind...

In an era where sustainability and conscious consumerism are gaining...

As companies grapple with the challenges posed by environmental degradation...

In a world brimming with steel giants and pixelated realities,...

The Soothing Science of Sound Meditation Have you ever noticed...

The art of calligraphy is increasingly being recognised as an...

Building on insights from several episodes of my podcast, ‘Wellness...

Becoming more decisive is a valuable skill that can lead...

The virtual world is often like an alternate reality. People...

Nurtured by Nature: Wellness Wonders at The Farm at San...

Culture has a profound influence on us. It permeates into...

On a new episode of Wellness Curated, psychiatrist, Dr Shefali...

Wellness tourism has become a global phenomenon that transcends borders...

The pervasive push to “be positive”, although well-intended, can dismiss...

Hanbang in the Heart of Seoul: Your Essential Guide to...

On my podcast, I explore the powerful impact of hydration...

The body initiates a sequence of physiological shifts when we...

As we bridge past wisdom with modern science, the quest...

In a world brimming with digital distractions and unrelenting stressors,...

The macrobiotic diet, as a part of the broader macrobiotic...

Navigating Menopause and Reclaiming Balance Menopause, a natural phase in...

On a new episode of my podcast, Dr Arnie Gotfryd,...

In our pursuit of a healthier and more balanced life,...

Through this podcast episode, it is my aim to equip...

Here, I’ve explored valuable insights from experts across diverse fields...

Foodie Walk to Well-being: A Stroll Down Gastronomic Traditions In...

Extending on one of my most popular and impactful podcast...

Building on a podcast in which I navigated the delicate...

Art therapy has the potential to unlock inner resilience and...

Breaking barriers, igniting conversations As the master of ceremonies at...

Discover the profound connection between breathwork and well-being as we...

Unlock the power of new-age solutions for stress and anxiety...

Learning to hone your instincts and unleash your subconscious mind...

Emotional imbalances can cause skin problems, and vice versa. Ayurvedic...

What I discovered Apitherapy, or the use of bee products,...

Hormonal imbalances can lead to a range of health issues,...

Like with most things in life, the trick to finding...

The pandemic, and the current resurgence of COVID-19 cases, has...

It’s no secret that dancing strengthens the immune system as...

What I Discovered Querencia: The Spanish equivalent of ‘happy place’...

I got experts to tell you what they love about...

When our feelings are hurt, we can sometimes experience it...

Most of you have not only heard the word, ‘detox,’...

Right from the first property she ever purchased, Sheela Tanna...

Review: SHA Wellness, Alicante, Spain This was my first time...

According to an estimate, by 2050, India’s population will have...

Your skin is a reflection of what’s going on inside...

You may not know this, but tarot card reading is...

Addressing the trauma that is the source of your triggers...

for representational purposes only You may not know this but...

Love is one of my favourite subjects. Is love what...

I get asked this a lot. Some of the things...

Have you ever said to yourself – I will be...