There are studies now to show just how much the elevated anxiety in caregivers impacts their emotional and physical well-being, but two decades ago, this was not given much importance. Through my own initiative, back then, the various efforts I made to address what we all were going through as a family, I came to recognise the power of an integrative, holistic approach to healing. This, incidentally, is something that the best oncologists in the world now swear by. It’s an approach that, essentially, combines treating an illness along with complementary therapies in order to elevate a person’s overall sense of well-being. It’s a pity that many people remain reluctant to try complementary or traditional therapies, because several studies have shown that this approach actually aids the healing process.

At Wellness Curated, we pass no judgement. I remain committed to my mission in life, which, I believe, is to help as many people as I can. And I aim to achieve this by presenting you with all the information on practices, both medical and complementary, that have been seen to deliver results around the world.

Wellness Curated is gradually shaping into an encyclopaedia of treatments, through my podcast and interviews with practitioners, therapists and health and wellness experts. I hope you will access these often, and find yourself better equipped to cope with those dangerous curves that come up in life’s journey.