We want to empower you with health and wellness, so that you can then go and empower others.
Conversations, courses and experiences with the doctors, scientists, healers and sages who have shaped how I look after myself — shared here so you can carry the same steadiness into your life, and into the lives around you.
A note from Anshu
“Healing rarely arrives as a headline. It tends to come gently — in a breath, a meal, a conversation, a decision to pay attention.”
— Anshu Bahanda, Founder
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The Podcast
Long, unhurried conversations with the people I keep wanting to learn from; on the body, the mind, the spirit and what it means to live well.
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Events
Masterclasses and challenges with the same trusted voices you hear on the podcast.
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Read
Journal
Essays I write after each episode; the part of the conversation that stays with me once the recording stops.
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Media
Features, interviews and appearances where the conversation has carried beyond the podcast.
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Meet
About Anshu
The story behind Wellness Curated, and why these conversations matter.
Read her storyIn conversation with
Some of the people who’ve sat with us
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