|

PODCASTS

Wellness Curated is a nurturing community centred on health and wellness, a safe space where you will find the support you need, whatever you’re going through. This is a one-stop shop for information on diverse healing practices and products, both modern and time-honoured, as we believe the best results are achieved when the body, mind and spirit are all given due importance in the healing process. I bring you the advice of world-renowned medical experts as well as practitioners of complementary non-traditional treatments in a bid to empower you with all the information you need to heal from the inside out. Carefully curated by me, Anshu Bahanda, this list of tools and techniques will support your wellness journey and help you enjoy a fuller, more productive life.

Latest Episodes

Podcast 11
Breathwork
Richie Bostock

Richie, or “The Breath Guy”, is a leading figure for Breathwork, the next revolution in health and wellness. He has a massive following and a LOT of people swear that he’s helped transform their lives for the better. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.
There is so much that we take for granted (you know how I’m constantly going on about gratitude ), but there is nothing as vital as our breath in our journey through life – a lot of us express our gratitude for being alive, but when was the last time we expressed our gratitude for our breath? We forget about it because it’s by our side since we come into this world. Breathing is second nature to us… That’s the very reason that by being mindful of our breath and controlling it, we can make huge changes to our life, our health and our wellbeing.

Podcast 10
Stress & Anxiety for the Youth
Anand Chulani

Anand chulani is a success coach and expert in emotional and mental fitness. He’s really amazing. He’s worked with sportsman like Joss Butler and Virender Sehwag, with fashion designers like Donna Karan and Hollywood actors like Forest Whitaker. He is an International Award Winning Speaker, he’s a Legacy Advisor to Elite Family Businesses, he’s a success coach to champions in business, entertainment and sports and he’s founder of Absolute Champions – dedicated to activating a generation of 1 billion absolute champions.

Podcast 9
Hormones, PCOS, Menopause & Fertility
Dr. Sepp Fegerl Jr.

We have Dr. Sepp Fegerl with us again today to discuss all the issues and questions on hormones and hormone-related items that remained from our last chat with him. Dr. Sepp Fegerl Jr. studied medicine at Karl-Franzens-University of Graz (Austria). With his mentor Dr. Fegerl senior, Sepp directed a center for holistic medicine near Salzburg. Since 2015 he’s at the Vivamayr in Altausse (Austria) which is a medical spa. Modern Mayr Medicine is based on the integration of holistic (homotoxicology micro immune therapy, orthomolecular medicine, traditional chinese medicine and applied kinesiology) with conventional medicine with a holistic view of the human being.
I’ve been going to the mayr clinics for the last 13 years now. I’ve worked with dr Sepp fegerl for 5-6 years now. Being someone who grew up with ayurveda and the importance of digestion in our lives, The viva mayr form of treatment makes a lot of sense to me.

Podcast 8
Weight Loss
Olga Hamilton

Olga Hamilton is a Registered Nutritional Therapist, FdSc, DipION, PGDip Nutritional Medicine, BA (Hons), mBANT, CNHC Registered. She is a TEDx speaker and her approach is thorough and science-based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics, and functional medicine.
Olga works with highly complex biodata to identity imbalances within the body and rebalances them through targeted advanced nutritional interventions. Olga specialises in weight management, digestive disorders, anti-aging and skin conditions.

Podcast 7
Digestion – how it affects all aspects of your life
Dr. Sepp Fegerl Jr.

Dr. Sepp Fegerl Jr. studied medicine at Karl-Franzens-University of Graz (Austria). With his mentor Dr. Fegerl senior, Sepp directed a center for holistic medicine near Salzburg. Since 2015 he’s at the Vivamayr in Altausse (Austria) which is a medical spa. Modern Mayr Medicine is based on the integration of holistic (homotoxicology micro immune therapy, orthomolecular medicine, traditional chinese medicine, and applied kinesiology) with conventional medicine with a holistic view of the human being. I’ve been going to the mayr clinics for the last 13 years now. I’ve worked with dr Sepp fegerl for 5-6 years now. Being someone who grew up with Ayurveda and the importance of digestion in our lives, The viva mayr form of treatment makes a lot of sense to me.

Podcast 6
Post Covid Recovery & Vaccine Preparation
DoctorVee

Dr. Vishaka Shivdasani or DoctorVee is a medical doctor and a nutritionist. She has treated patients all over the world for things like weight management, diabetes, heart problems, etc. She uses nutrition and lifestyle changes. She’s the Vice President of South Mumbai’s Medical Association of Doctors. She’s also been named the ‘Nutritionist of the Year’ and ‘Wellness Influencer of India’ by Vogue magazine.
She’s written a book – ‘COVID and Post-COVID Recovery – DoctorVee’s 6-Point Plan’ which is available on Amazon.

Podcast 5
Skin Care and Wellness
Marie Reynolds

Marie Reynolds’ approach to skincare is unique. She’s worked in the professional skincare and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skincare brand. Marie has studied Beauty Therapy, Homeopathy, Genetics, Counseling, Aromatherapy, Oriental Diagnosis, Bowen Technique, Colonic Hydratherapy, and Energy Medicine. She views skin with an internal and external perspective and has evolved her treatments and is a leading practitioner in intuitive touch therapies such as Energy Therapy and Dermal Resonance. Marie practices from her clinic in Norfolk.

Podcast 4
Science of Longevity
Ayse Kocak

Ayse Kocak has been in the healthcare business for 25,years. She is the founder of a clinic called Paar in london which is based on personalised testing for longevity and rejuvenation. She started her professional life in Pfizer and undertook leadership roles in healthcare, biotech, and wellness. While living in Mexico, she was named one of Mexico’s most powerful Women in 2012 by CNN.

Podcast 3
Detox and Fasting for Weight loss and Rejuvenation
Dr. Doja Purkit

In this podcast, we talk about detox and fasting for weight loss and rejuvenation with Dr. Doja Purkit.  Dr. Doja Purkit has been doing detox Rejuvenation for 20 years and practices at the Hale Clinic in London. He’s helped numerous people with digestion, depression, and many other issues. He specializes in Ayurveda.  At a time when the world is obsessed with fasting, intermittent fasting, etc; we tackle the right way of detoxing using these very techniques.

Podcast 2
Vaastu Shastra
Dr Prabhat Poddar

Dr. Prabhat Poddar is an expert at Vaastu Shastra. Vaastu Shastra is the ancient Indian science of direction that combines all the 5 elements of nature and balances them with man and the material used for buildings. Vaastu enables us to live and work in harmony with nature and the universe. I have seen Dr. Poddar walk into people’s homes and offices and transform their lives for the better. He has 40 years of experience in the area.