Wellness Curated is a nurturing community centred on health and wellness, a safe space where you will find the support you need, whatever you’re going through. This is a one-stop shop for information on diverse healing practices and products, both modern and time-honoured, as we believe the best results are achieved when the body, mind and spirit are all given due importance in the healing process. I bring you the advice of world-renowned medical experts as well as practitioners of complementary non-traditional treatments in a bid to empower you with all the information you need to heal from the inside out. Carefully curated by me, Anshu Bahanda, this list of tools and techniques will support your wellness journey and help you enjoy a fuller, more productive life.

Latest Episodes

Podcast 31
Loss and Grief (Part 1)
Ramesh Pattni

Dr. Pattni is a theologian and psychologist, holds three master’s degrees and has a doctorate in Yoga Psychology from the University of Oxford and also tutors at the Oxford Centre for Hindu Studies. He is also a Trustee and the Vice President of the Chinmaya Mission UK, a worldwide spiritual organisation where he teaches spirituality. He is the Vice President (South) of the Hindu Forum Britain and has been actively involved in representing the Hindu perspective at the national level for understanding and action. He works as a counselor and psychotherapist assisting people to regain mental wellbeing and resilience. He was recently awarded an OBE for services to interfaith and the Hindu community in the UK, by Her Majesty the Queen in the New Year’s Honours list.  

We all go through loss and grief in our lives. There could be the loss of a relationship, a job or even the loss of a loved one – we are bound to encounter some sort of loss and grief. We spend years preparing for a career – how much time have you spent preparing for loss and grief?

In Part 1 we talk about understanding and preparing for it. In Part 2, we give you tools and techniques that will help you.

Podcast 30
How to Lead an Inspired Life
Pamela ‘Puja’ Kirpalani

She is an NLP practitioner and author. Pamela has written a book called Whole – 11 universal truths for an inspired life. Her vision materialised as she started coaching individuals, couples and parents on achieving their goals initially using Neuro-linguistic Programming (NLP) as a modality. She is certified by ABNlp (Australian Board of Neuro-Linguistic Programming), IEMT (Integrated Eye Movement Technique) Practitioner, member of the APSS Singapore and the NLP Association of Singapore. Pamela’s many years of experience and know-how of this niche field further lends to her success in “going deep” into people’s minds and helping them understand how to move forward in their lives. I often get asked by people that there is something missing in their lives. This podcast might lead you to a more inspired, whole life.

Podcast 29
Overcoming Lifetime Habits and Addictions
Dr. Doja Purkit

Dr. Doja Purkit Is an Ayurvedic practitioner who has helped a number of addiction cases and helped people with habits that they wanted to get over. Dr. Doja has 25 years of experience in the areas of Ayurveda, marma, acupuncture, naturopathy and herbal medicine.  Join this podcast to learn more about overcoming lifetime habits and addictions.

Podcast 28
Hyperbaric Oxygen Chamber
Jaynee Treon

Jaynee Treon and Dr. R Pender PhD. from Wellness Lab bring to you a podcast on the benefits of Hyperbaric Oxygen.

I have seen so many different therapies in my life yet when I come across one that blows me away – I love it! I tried out the hyperbaric oxygen chamber and I think I’m hooked! I plan to go back regularly.

According to the Mayo Clinic, In a hyperbaric oxygen therapy chamber, the air pressure is increased two to three times higher than normal air pressure. Under these conditions, your lungs can gather much more oxygen than would be possible breathing pure oxygen at normal air pressure. When your blood carries this extra oxygen throughout your body, this helps fight bacteria and stimulates the release of substances called growth factors and stem cells, which promote healing.

Podcast 27
Art Therapy
Michal Edree

Michal has worked for 20 years in the area of art therapy after graduating from the Pratt Institute in NY. She’s also a psychotherapist from The Haifa University in parent-child relationships. She’s lived and worked in London, Madrid and is now back in Israel where she was born.

Michal talks about how art therapy can help with different issues. Art therapy really does give you a peek into your subconscious mind.


Podcast 26
Holistic Skin Health
Rabia Malik

Dr. Rabia Malik is an Aesthetic Doctor and General Practitioner whose focus is on helping her patients achieve optimum skin health. She chooses not to work with injectables (botox/filler) instead of focusing on a holistic approach and specialising in skin peels to deliver healthy, radiant, luminous skin, tackling acne, pigmentation and a whole host of other skin issues.

Specialising in non-invasive, non-surgical treatments and practicing from 2 prestigious London locations –The Harrods Wellness Clinic and Lanserhof at The Arts Club, she really is one of the best skin doctors in the U.K. 

Join us for this podcast and learn a little more about holistic skin health.

Podcast 25
Combined Power of Chanting, Breathwork and Asanas
Suprieya Kutty

This episode has been published and can be heard everywhere your podcast is available.Suprieya works with a number of people undergoing treatment and ailments and helps them with her miraculous combination of Chanting along with Breathwork and Asanas. Supreiya is a student of the Krishnamacharya tradition and is a disciple of T Krishnamacharyas son. I find Supreiya extremely effective in removal of emotional blockages. Emotional blockages manifest as physical blockages and then cause diseases! Do listen tothis podcast -it will help you in your journey to empower yourself with Heath and wellness

Podcast 24
How Love and Intimacy Lead to Wellness
Seema Anand

Seema Anand is an UNESCO Affiliate, mythologist and storyteller. Seema plans to change humanity one story at a time! She is the author of the book ‘Arts of Seduction’, a groundbreaking commentary on the ancient text, the Kamasutra. Incidentally, she also holds the Guinness world record for the largest rangoli.
We will talk about how Love & Intimacy affect Wellness – an idea that a lot of people do not talk about but the ancient kings realised the importance of it – hence we have ancient texts like the Kamasutra.

Podcast 23
Crystals for Health and Wellness
Olga Star

Olga Star is obsessed with crystals – she cleanses them, she communicates with them, she helps you find the crystal that’s right for you and many other things that she’s going to tell you about.

I’m going to introduce you to a crystal whisperer. She communicates with crystals and then tells you how they can help you. This may be your path to finding the crystal for you! In some cultures like the Indian and the Egyptian, stones, gems and crystals have been used for centuries!

Podcast 22
Manifesting Money
Amrita Mann

Amrita Mann has been doing healing since 2012- from physical body healing like injuries, fever, covid to emotional healing for cancer, autoimmune, arthritis. She also does psychological healing for anger, depression, behavioral changes as well as ancestral healing. She works with modalities like Pranic Healing, Merkaba – Sacred Geometry, Ancestral healing, Goddess, Womb & Angelic healing and through her connection to her higher self and the Ascended Masters, she works with all these to gently heal and guide people. Read More