AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie counting, gym plans and trial and error diets. Now, our devices quietly track thousands of data points we barely notice, from heart rate and meals to sleep and metabolism, and AI is finally turning that into clarity we can use.

In this episode of The Wellness Algorithm, we are joined by Tushar Vashisht, Co founder and CEO of HealthifyMe, a platform used by over 40 million people. Together, we explore how AI is reshaping everyday wellbeing, from photo based food tracking and real time nudges to personalised workout planning and stress aware recommendations. This is not about replacing experts, it is about making precision easy and support available anytime.