Many people today feel tired even when they believe they are resting enough. Sleep happens, schedules slow down, yet the body still feels tense or unsettled. What if the issue is not simply about rest, but about how the nervous system is responding to stress?

In this episode of The Wellness Algorithm, I’m joined by HRV expert Salim Najjar to explore Heart Rate Variability and what it reveals about stress, burnout and recovery. 

We discuss why the body can remain in overdrive even when the mind feels calm, how HRV acts as a signal from the nervous system, and how simple practices like breathwork, pauses during the day and emotional awareness can support recovery.