Be kind to people around you, especially to yourself — this sounds much easier than it is. Very often we’re the hardest on ourselves. It’s OK if you don’t want to exercise one day or if you don’t want to get out of bed. We’re often also our biggest critics — kindness to ourselves goes a long way.

Anshu Bahanda’s journey with health and wellness started when her older daughter fell sick at the age of one and a half. Over the years, it has become her mission in life to not just help her family and friends, but to connect as many people as possible with expert knowledge and simple tweaks to aid their journey to wellness through Wellness Curated, the community she founded.

She is the Founder of Aabru Art, an African Art Company and has previously worked with Deutsche Bank, Lehman Brothers and Andersen Consulting.

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