Podcast 34
How Fitness Affects Wellness
Alex Adams

What Exercise is Best for You?

Alex is a strength and conditioning coach and personal trainer. Heโ€™s also director of education at Performance Pro where he trains other personal trainers and coaches. Heโ€™s known for using scientific techniques to develop strength and conditioning; he is qualified in nutrition as well.

The more people you talk to about the type of exercise thatโ€™s best for you, the more conflicting opinions you will get – especially when it comes to high and low-intensity exercise. Something that a lot of us struggle with, is finding the right kind of exercise, that marries our ambition with our initial capability and lifestyle.

Listen to this podcast for your fitness-related questions.

a podcast 34 1-1 COVER