Ayurvedic medicine proposes marma points therapy as a method of changing or improving your biochemistry.

It’s believed to release stagnant energy and stimulate your internal organs, hormones, and other chemicals to help meet the needs of your body.

Marma points therapy is done by gently stimulating the marma points around your body through massage therapy.

Generally, this is performed by a trained massage therapist who has experience with Ayurvedic medicine. These massage therapists have extensive knowledge of the locations and functions of the various marma points.

Aromatic massage oils, sometimes infused with herbs, are typically used to increase the benefits of the massage.