In a ground-breaking celebration of South Asian heritage, culture, and the power of female leadership, Wellness Curated hosted its inaugural event on October 10, at the prestigious Nehru Centre in Mayfair, London.

The event, themed “Ancient Wisdom for Modern Living,” was a resounding success, drawing a distinguished audience of wellness enthusiasts, professionals, and media representatives eager to explore the timeless traditions of South Asian wellness.

What set this event apart was its powerful commitment to showcasing the depth and richness of South Asian culture through the lens of female empowerment. Both the organizing team and the panel of speakers were made up entirely of South Asian women, making it a standout occasion that celebrated the role of women as the wisdom carriers of society.

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What set this event apart was its powerful commitment to showcasing the depth and richness of South Asian culture through the lens of female empowerment. Both the organizing team and the panel of speakers were made up entirely of South Asian women, making it a standout occasion that celebrated the role of women as the wisdom carriers of society.

At the forefront of this remarkable event was host, Anshu Bahanda, the visionary founder of Wellness Curated. From the planning stages to execution, every aspect of the event was curated by an all-South Asian women team, a fact that Anshu Bahanda proudly highlighted in her opening remarks. “I am incredibly proud to lead an all-women entity with an exceptional team of South Asian women. This event celebrates women as the wisdom carriers of our society, transferring tradition and culture across generations. Together, we are embracing ancient wisdom and uplifting the invaluable roles women play in shaping the future of wellness.”

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Wellness Curated, the esteemed wellness platform led by the influential UK-based wellness expert Anshu Bahanda, is excited to unveil its premier event, the ‘Wellness Curated Conference 2024,’ set to captivate audiences on October 10, 2024, at the prestigious Nehru Centre in Mayfair, London.

“As the Founder of Wellness Curated and Host of this inaugural event, I am incredibly proud to lead an all-women company, with an exceptional team of South Asian women at the helm. This event is a true celebration of women as the wisdom carriers of our society, the ones who transfer tradition and culture across generations. Our all-women panel of speakers embodies the strength, resilience, and knowledge that women bring to the world, and by supporting each other, we are fostering a space for deeper healing and connection. Together, we are not only embracing ancient wisdom but also uplifting women and the invaluable roles they play in shaping wellness for the future,” Anshu Bahanda.

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Wellness Curated, the esteemed wellness platform led by the influential UK-based wellness expert Anshu Bahanda, is excited to unveil its premier event, the ‘Wellness Curated Conference 2024,’ set to captivate audiences on October 10, 2024, at the prestigious Nehru Centre in Mayfair, London.

The conference, themed ‘Ancient Wisdom for Modern Living,’ offers a unique and exclusive experience that merges traditional South Asian wellness practices with contemporary insights. This invite-only event, with a limited number of invites available for reservation by the public, promises to be an evening of profound exploration and practical application of holistic health principles.

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Born in New Delhi, India, and now based in London, UK, Anshu’s journey began in the corporate world, with stints at Deutsche Bank, Lehman Brothers, and Andersen Consulting. Additionally, she is the founder of Aabru Art, an African Art company. We at CIO Global, are proud to introduce Anshu Bahanda as one of the Business Geek: Women Leaders to Watch, 2024.

Anshu’s transformative journey to wellness industry leadership was shaped by her rich cultural heritage and upbringing in India, where ancient wisdom and artistry thrived. This foundational influence later empowered her to navigate life’s challenges in the UK, sparking a passion to share these principles with others. In 2020, Anshu launched Wellness Curated, which rapidly evolved from a humble Instagram page to a renowned podcast with over 150 episodes, inspiring a global community to take ownership of their health and wellness.

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Wellness Curated is a transformative platform that serves as a beacon of support and knowledge in the realm of health and wellness. It is a compassionate community that embraces a holistic approach to healing, combining conventional medicine with complementary therapies. Through podcasts, interviews, and curated resources, Wellness Curated offers a wealth of information from experts across various fields. It aims to empower individuals with the tools and insights needed to navigate their own personal journeys towards well-being. Whether it’s finding solace, gaining resilience, or seeking self-discovery, Wellness Curated stands as a guiding light, providing inspiration and resources to enhance overall health and wellness.

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Since the podcast was launched in March 2020, it has featured topics varying from Brain Optimisation to Anxiety to Living with Long Covid, and spoken to more than 50 practitioners, experts and therapists from both western and alternative medical traditions. Nutritionists, fitness professionals, psychologists, therapists, business people, yogis and more have joined Anshu to share and discuss their knowledge, expertise and research.

The upcoming episodes include Walking Ibiza’s Toby Clarke on Walking For Wellness, psychosexual counsellor Anvita Madan-Bahel on Understanding Gender, and Dr. Sepp Fegerl, formerly of the Mayr Clinic, discussing Kinesiology, the Gut and Immunity.

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Wellness Curated is a collective community, founded by Anshu Bahanda, to help to empower people with health, wellness and joy. The team seeks out extraordinary health, wellness and beauty experts all over the world and gives you access to them via podcasts, Inst Lives and direct appointments.

“I’m delighted that I’m able to share what has been my lifetime passion, of seeking out different forms of healing – state of the art as well as ancient – with people all over the world!’ Anshu explains. ‘Nothing gives me greater pleasure than to empower people with health and wellness. If you feel empowered, you will empower others, and exponentially spread the palpable joy, fun, excitement and sense of purpose that I feel.

Wellness Curated is not just my venture – it is a collective community that belongs to us all.”

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Anshu’s journey with health and wellness started when her older daughter fell sick at the age of one and a half. Over the years, it has become her mission in life to not just help her family and friends, but to connect as many people as possible with expert knowledge and simple tweaks to aid their journey to wellness.

She is the Founder of Aabru Art, an African Art Company and has previously worked with Deutsche Bank, Lehman Brothers and Andersen Consulting. She has a BA in Economics from St. Stephen’s College, India followed by an MA in Computer Science from Boston University, USA.

The Wellness Curated podcast is available on most platforms including here.

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I am thrilled to be featured in ‘Wednesday Lives with i:Entrepreneur,’ an exclusive interview hosted by Eileen Willett.

I thoroughly enjoyed reflecting on my life so far! Hope you enjoy it as much as I did…

i:Entrepreneur is a campaign celebrating, championing and shining a light on small businesses founded by entrepreneurs of diverse backgrounds.

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Be kind to people around you, especially to yourself — this sounds much easier than it is. Very often we’re the hardest on ourselves. It’s OK if you don’t want to exercise one day or if you don’t want to get out of bed. We’re often also our biggest critics — kindness to ourselves goes a long way.

Anshu Bahanda’s journey with health and wellness started when her older daughter fell sick at the age of one and a half. Over the years, it has become her mission in life to not just help her family and friends, but to connect as many people as possible with expert knowledge and simple tweaks to aid their journey to wellness through Wellness Curated, the community she founded.

She is the Founder of Aabru Art, an African Art Company and has previously worked with Deutsche Bank, Lehman Brothers and Andersen Consulting.

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