In this podcast, I talk to Hansa Melwani and Suchita Kothari of something wholistic onModern Ayurveda for Skin and Beauty. Ayurveda is the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. My favourite thing about the Ayurveda these gorgeous ladies teach and practice is that it works with a global lifestyle and is easy to incorporate into our everyday lives.
