The buddhist monk Thich Nhat Hahn known as the ‘father of mindfulness’ wrote in his book ‘Being Peace’, “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
The world is waking up to the huge benefits of breathwork. It can help with anxiety, sleep, stress and more! It is a wonderfully powerful tool which we will explore through the age old tradition of breathwork in yoga.
Prof. Prahlad is the Head of Yoga at Pema Wellness. He guides people globally on the important science of breathing and yogic kriyas and their impact on daily life, on physical, cognitive and coherent functions in the body. Kriyā most commonly refers to a “completed action”, technique or practice within a yoga discipline.