Meditation can give us a sense of calm, peace and balance that can benefit both our emotional well-being and our overall health.
In episode 2 of our meditation series, we’re looking at how meditation can lead to better health.
Guiding us is Amrita Mann, healer, seeker and yogini.
Through her guided meditation, she has helped people sort out a number of issues from aches and pains, poor digestion, dizziness, anxiety, chronic fatigue, auto-immune issues and more.
