RTT combines the most beneficial elements of neurolinguistic programming (NLP), hypnotherapy, psychotherapy and cognitive behavioral therapy (CBT). It helps us access the memory and subconscious mind to recall and pinpoint the limiting belief that holds us back. This belief is something formed a long time ago, and it has been working away below the surface guiding continued behaviours that no longer serve us.

Once identified, the work entails letting go of the belief and replacing it with the empowering thoughts, images and beliefs that we identify as desirable and valuable.