Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm.

In this episode of The Wellness Algorithm, Anshu Bahanda leads a guided meditation for 2026 focused on calming the nervous system, reducing stress, and supporting brain health.

Through breathwork, visualisation and gratitude, this mindfulness meditation helps the body shift out of fight or flight and into balance and recovery. It’s a practical tool for stress relief, nervous system regulation, and emotional reset in an overstimulated world.

You’re invited to join this session by finding a comfortable position, allowing yourself a few uninterrupted minutes to slow down and reconnect with your breath and body.