In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Biofield Tuning, and Dr. Puja Myles, public health specialist and Monroe Institute trainer, about how intentional sound can become a tool for self-regulation, emotional clarity, and grounded presence.

Together, they explore how sound interacts with our body’s electromagnetic field, how frequencies can be mapped to different states of consciousness, and how simple practices like humming or vocal toning can release tension, reduce anxiety, and bring the body back into harmony. You’ll hear why ancient practices like chanting and modern tools like binaural beats aren’t just spiritual fluff — they’re rooted in neuroscience and backed by research.

If you’ve ever felt the urge to hum, sing, or just sit in silence — this conversation explains why.