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Transformational Yoga

Transformational Yoga is a powerful system of yogic techniques that helps us centre and balance our lives in a way that keeps us naturally happy, healthy and emotionally stable.

Based on the premise that every individual has the capacity to continuously experience pure consciousness characterised by good health, emotional balance and mental and spiritual clarity, Transformational Yoga stresses the practice and awareness of key yogic postures and techniques. Its main aim is to purify the built up toxins lying within the five bodies and activate the dormant energy (kundalini) resulting in spiritual awakening.

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