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Since the podcast was launched in March 2020, it has featured topics varying from Brain Optimisation to Anxiety to Living with Long Covid, and spoken to more than 50 practitioners, experts and therapists from both western and alternative medical traditions. Nutritionists, fitness professionals, psychologists, therapists, business people, yogis and more have joined Anshu to share and discuss their knowledge, expertise and research. The upcoming episodes include Walking Ibiza’s Toby Clarke on Walking For Wellness, psychosexual counsellor Anvita Madan-Bahel on Understanding Gender, and Dr. Sepp Fegerl, formerly of the Mayr Clinic, discussing Kinesiology, the Gut and Immunity. Go to the link below to see the whole article.

“I’m delighted that I’m able to share what has been my lifetime passion, of seeking out different forms of healing – state of the art as well as ancient – with people all over the world!’ Anshu explains. ‘Nothing gives me greater pleasure than to empower people with health and wellness. If you feel empowered, you will empower others, and exponentially spread the palpable joy, fun, excitement and sense of purpose that I feel. Wellness Curated is not just my venture – it is a collective community that belongs to us all.” Go to the link below to see the whole article.

Anshu’s journey with health and wellness started when her older daughter fell sick at the age of one and a half. Over the years, it has become her mission in life to not just help her family and friends, but to connect as many people as possible with expert knowledge and simple tweaks to aid their journey to wellness. The Wellness Curated podcast is available on most platforms including here. Go to the link below to see the whole article.

I am thrilled to bring my interview with i:Entrepreneur, hosted by Eileen Willett. I thoroughly enjoyed reflecting on my life so far! Hope you enjoy it as much as I did… i:Entrepreneur is a campaign celebrating, championing and shining a light on small businesses founded by entrepreneurs of diverse backgrounds. Go to the link below to see the whole chat.

Be kind to people around you, especially to yourself — this sounds much easier than it is. Very often we’re the hardest on ourselves. It’s OK if you don’t want to exercise one day or if you don’t want to get out of bed. We’re often also our biggest critics — kindness to ourselves goes a long way. Go to the link below to see the whole article.

We’re delighted to present a talk on the universal dilemma of “Overcoming Fear” followed by a Q&A session, By the Global Head of the Chinmaya Mission, Swami Swaroopananda. Go to the link below to see the whole chat.

We bring to you a special address & deeply therapeutic meditation session by HH Tenzin Kunzang Jigme, one of the heads of the Taklung Kagyu order of Tibetan Buddhism on “Rebirthing in the Pandemic: Discovering a New You”. Go to the link below to see the whole chat.

A powerful energy experience with Dr. Dain Heer Presenting to you our second addition of the much-demanded session curated by renowned author and entrepreneur Dr. Dain Heer. If you are seeking positivity, transformation, and healing, Dr. Heer will provide valuable insights in discovering your infinite self, finding clarity, and navigating through these uneasy times. #ThePositivityProject Go to the link below to see the whole chat.

Incredible talk by Sri M. Simple ways to build courage and calmness. Have you been feeling blue? And uncertain about what the future holds? We present to you a special address by Sri M. No matter what the circumstances, you can be centred, stable and strong with techniques suggested by one of the most genuine teachers of ancient Indian wisdom. Go to the link below to see the whole chat.

We had a fabulous workshop with Dr. Dain Heer on How to Heal India and the World of the Pandemic. He did a wonderful energy healing session at the end to enable us to tap into our own divine energy. Go to the link below to see the whole chat.