Wellness Curated is a nurturing community centred on health and wellness, a safe space where you will find the support you need, whatever you’re going through. This is a one-stop shop for information on diverse healing practices and products, both modern and time-honoured, as we believe the best results are achieved when the body, mind and spirit are all given due importance in the healing process. I bring you the advice of world-renowned medical experts as well as practitioners of complementary non-traditional treatments in a bid to empower you with all the information you need to heal from the inside out. Carefully curated by me, Anshu Bahanda, this list of tools and techniques will support your wellness journey and help you enjoy a fuller, more productive life.

Latest Episodes

Podcast 7
Digestion – how it affects all aspects of your life
Dr. Sepp Fegerl Jr.

Dr. Sepp Fegerl Jr. studied medicine at Karl-Franzens-University of Graz (Austria). With his mentor Dr. Fegerl senior, Sepp directed a center for holistic medicine near Salzburg. Since 2015 he’s at the Vivamayr in Altausse (Austria) which is a medical spa. Modern Mayr Medicine is based on the integration of holistic (homotoxicology micro immune therapy, orthomolecular medicine, traditional chinese medicine, and applied kinesiology) with conventional medicine with a holistic view of the human being. I’ve been going to the mayr clinics for the last 13 years now. I’ve worked with dr Sepp fegerl for 5-6 years now. Being someone who grew up with Ayurveda and the importance of digestion in our lives, The viva mayr form of treatment makes a lot of sense to me.

Podcast 6
Post Covid Recovery & Vaccine Preparation

Dr. Vishaka Shivdasani or DoctorVee is a medical doctor and a nutritionist. She has treated patients all over the world for things like weight management, diabetes, heart problems, etc. She uses nutrition and lifestyle changes. She’s the Vice President of South Mumbai’s Medical Association of Doctors. She’s also been named the ‘Nutritionist of the Year’ and ‘Wellness Influencer of India’ by Vogue magazine.
She’s written a book – ‘COVID and Post-COVID Recovery – DoctorVee’s 6-Point Plan’ which is available on Amazon.

Podcast 5
Skin Care and Wellness
Marie Reynolds

Marie Reynolds’ approach to skincare is unique. She’s worked in the professional skincare and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skincare brand. Marie has studied Beauty Therapy, Homeopathy, Genetics, Counseling, Aromatherapy, Oriental Diagnosis, Bowen Technique, Colonic Hydratherapy, and Energy Medicine. She views skin with an internal and external perspective and has evolved her treatments and is a leading practitioner in intuitive touch therapies such as Energy Therapy and Dermal Resonance. Marie practices from her clinic in Norfolk.

Podcast 4
Science of Longevity
Ayse Kocak

Ayse Kocak has been in the healthcare business for 25,years. She is the founder of a clinic called Paar in london which is based on personalised testing for longevity and rejuvenation. She started her professional life in Pfizer and undertook leadership roles in healthcare, biotech, and wellness. While living in Mexico, she was named one of Mexico’s most powerful Women in 2012 by CNN.

Podcast 3
Detox and Fasting for Weight loss and Rejuvenation
Dr. Doja Purkit

In this podcast, we talk about detox and fasting for weight loss and rejuvenation with Dr. Doja Purkit.  Dr. Doja Purkit has been doing detox Rejuvenation for 20 years and practices at the Hale Clinic in London. He’s helped numerous people with digestion, depression, and many other issues. He specializes in Ayurveda.  At a time when the world is obsessed with fasting, intermittent fasting, etc; we tackle the right way of detoxing using these very techniques.

Podcast 2
Vaastu Shastra
Dr Prabhat Poddar

Dr. Prabhat Poddar is an expert at Vaastu Shastra. Vaastu Shastra is the ancient Indian science of direction that combines all the 5 elements of nature and balances them with man and the material used for buildings. Vaastu enables us to live and work in harmony with nature and the universe. I have seen Dr. Poddar walk into people’s homes and offices and transform their lives for the better. He has 40 years of experience in the area.

Podcast 1
Modern Ayurveda for Skin and Beauty
Hansa Melwani and Suchita Kothari

In this podcast, I talk to Hansa Melwani and Suchita Kothari of something wholistic onModern Ayurveda for Skin and Beauty. Ayurveda is the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. My favourite thing about the Ayurveda these gorgeous ladies teach and practice is that it works with a global lifestyle and is easy to incorporate into our everyday lives.