Wellness Curated is a nurturing community centred on health and wellness, a safe space where you will find the support you need, whatever you’re going through. This is a one-stop shop for information on diverse healing practices and products, both modern and time-honoured, as we believe the best results are achieved when the body, mind and spirit are all given due importance in the healing process. I bring you the advice of world-renowned medical experts as well as practitioners of complementary non-traditional treatments in a bid to empower you with all the information you need to heal from the inside out. Carefully curated by me, Anshu Bahanda, this list of tools and techniques will support your wellness journey and help you enjoy a fuller, more productive life.

Latest Episodes

Podcast 27
Art Therapy
Michal Edree

Michal has worked for 20 years in the area of art therapy after graduating from the Pratt Institute in NY. She’s also a psychotherapist from The Haifa University in parent-child relationships. She’s lived and worked in London, Madrid and is now back in Israel where she was born.

Michal talks about how art therapy can help with different issues. Art therapy really does give you a peek into your subconscious mind.


Podcast 26
Holistic Skin Health
Rabia Malik

Dr. Rabia Malik is an Aesthetic Doctor and General Practitioner whose focus is on helping her patients achieve optimum skin health. She chooses not to work with injectables (botox/filler) instead of focusing on a holistic approach and specialising in skin peels to deliver healthy, radiant, luminous skin, tackling acne, pigmentation and a whole host of other skin issues.

Specialising in non-invasive, non-surgical treatments and practicing from 2 prestigious London locations –The Harrods Wellness Clinic and Lanserhof at The Arts Club, she really is one of the best skin doctors in the U.K. 

Join us for this podcast and learn a little more about holistic skin health.

Podcast 25
Combined Power of Chanting, Breathwork and Asanas
Suprieya Kutty

This episode has been published and can be heard everywhere your podcast is available.Suprieya works with a number of people undergoing treatment and ailments and helps them with her miraculous combination of Chanting along with Breathwork and Asanas. Supreiya is a student of the Krishnamacharya tradition and is a disciple of T Krishnamacharyas son. I find Supreiya extremely effective in removal of emotional blockages. Emotional blockages manifest as physical blockages and then cause diseases! Do listen tothis podcast -it will help you in your journey to empower yourself with Heath and wellness

Podcast 24
How Love and Intimacy Lead to Wellness
Seema Anand

Seema Anand is an UNESCO Affiliate, mythologist and storyteller. Seema plans to change humanity one story at a time! She is the author of the book ‘Arts of Seduction’, a groundbreaking commentary on the ancient text, the Kamasutra. Incidentally, she also holds the Guinness world record for the largest rangoli.
We will talk about how Love & Intimacy affect Wellness – an idea that a lot of people do not talk about but the ancient kings realised the importance of it – hence we have ancient texts like the Kamasutra.

Podcast 23
Crystals for Health and Wellness
Olga Star

Olga Star is obsessed with crystals – she cleanses them, she communicates with them, she helps you find the crystal that’s right for you and many other things that she’s going to tell you about.

I’m going to introduce you to a crystal whisperer. She communicates with crystals and then tells you how they can help you. This may be your path to finding the crystal for you! In some cultures like the Indian and the Egyptian, stones, gems and crystals have been used for centuries!

Podcast 22
Manifesting Money
Amrita Mann

Amrita Mann has been doing healing since 2012- from physical body healing like injuries, fever, covid to emotional healing for cancer, autoimmune, arthritis. She also does psychological healing for anger, depression, behavioral changes as well as ancestral healing. She works with modalities like Pranic Healing, Merkaba – Sacred Geometry, Ancestral healing, Goddess, Womb & Angelic healing and through her connection to her higher self and the Ascended Masters, she works with all these to gently heal and guide people.

People spend so much time thinking about and trying to earn money. They develop fears and blockages around money. The whole idea of work in the world is centered around trying to earn money. Money is needed for everything – for basics, necessities, luxuries – everything in today’s day and age. How do we remove the blockages around money? Once we do this, only then can we truly learn to manifest money.

I am very honoured and privileged to bring Amrita and her special knowledge to you.

Podcast 21
Work With Your Subconscious Mind
Khun Jah

Khun Jah has been doing Energy Healing and Life Coaching for more than 15 years. As everything is energy, his main focus is to communicate with the subconscious mind of the clients to find energetic imbalances that need to be released in order to resolve their issues. This can be done in person or through video calls.

Many people say that if you can change your subconscious mind – then you can change your life. Jah from Thailand teaches us how to change and reprogram our subconscious mind. I have been working with Jah for a few years now and would love you to listen to him.

Podcast 20
Lose Weight and Feel Amazing
Shakiba Rangoonwala

Shakiba Rangoonwala is a medical doctor, who went on to homeopathy and then combined it with nutrition and bioresonance. Her 23 years of experience in these various areas will help you lose the extra kilos, or help you get to a better place mentally or physically – whatever it is that you need. It’s personalised therapy and I’m excited that Shakiba is back with us (some of you will remember that she spoke to us about bioresonance) to talk about the best alternative therapies and how they can help you achieve your optimum weight and health.

Podcast 19
Healing Light Therapy
Cristina Pigeon

Cristina has a miracle recovery story using LED light therapy and has made it her life’s mission now to help people. Cristina is based in the USA where a lot of research has been done on light therapy. Light therapy can help with a number of ailments, aches and pains. People across the globe are using non-invasive LED light devices for clinical and home use to initiate photobiomodulation (PBM). Learn how LED Light technology triggers PBM and cellular healing mechanisms including increasing circulation and reducing pain.

Podcast 18
Essential Oils
Robin Covey

Robin Covey is a wealth of information on essential oils and the various cures and benefits; and how they can help us have a better quality of life and more wellness. Essential oils are an essential part of a number of cultures. I grew up with essential oils – I’m sure a number of you did. However I realised that essential oil research and development has taken it to a different level now. Some of my friends use essential oils for everything and with incredible results!

Podcast 17
Tips and Lessons from lockdown
Reeva Misra

Reeva is the CEO and founder of Walking on Earth with a degree in psychology from Oxford. Walking on Earth is on a mission to elevate human happiness. They have brought together the world’s leading experts in holistic health – from practitioners to scientists to thought leaders who are pushing the boundaries in the field. They assimilate this knowledge into the Walking on Earth platform, creating classes, content and analytics to guide you to optimal health.

Reeva Misra and I will talk about lockdown and not just the ways to cope with it but also what are the lessons we need to learn from lockdown. We will discuss the science behind uncertainty, stress and anxiety (all the effects of lockdown) and the science behind the tips that we will recommend.

Podcast 16
Geetu Anand

Geetu Anand has come to understand homeopathy first as a source of effective treatment for herself and her family. She has personally benefited from homeopathy for PCOS and anxiety. She is passionate about the gift to wellbeing that homeopathy provides, and believes it is personally fulfilling to help her patients in achieving good health in a gentle and supporting way.

I have seen miracles happen with Homeopathy. It’s a form of therapy that sorts out everything. I could not have brought up my kids without Homeopathy. I have watched Geetu help a number of COVID cases. She’s also been very good with other diseases. I know a number of you with young kids have asked me about homeopathy solutions. Please listen to this podcast to gain some insight about the same.

Podcast 15
Energy Healing
Dr Devanshi Kapadia

Dr Devanshi Kapadia has mastered a number of healing modalities which are rare and not easy to master like Family constellation therapy, Clinical hypnotherapy, Regression therapy, Integrated inner child healing, Systemic constellations therapy, Numerology, Signature and handwriting analysis.
Energy Healing can take on various forms. You can use this healing to help yourself, your parents and kids. I also find that when my ‘energy’ works right, it helps everyone around me. I would love you to listen to this podcast and understand the different forms of energy healing.

Podcast 14
Dr. Ali

Dr. Mosaraf Ali is a physician trained in Western and Indian medicine. He has extensive education in Chinese Herbal Medicine and has previously taken up the position of heading the Department of Integrated Medicine at the Hale Clinic in Central London. He has developed a one of a kind integrated medical centre of his own in London in 1998 and has also learnt about traditional healing methods and herbal remedies used by tribal cultures in India. He is the author of a number of books like ‘The Integrated Health Bible,’ ‘Therapeutic Yoga,’ and ‘Dr. Ali’s Nutrition Bible.’
In this podcast, he gives his expert opinion on questions of immunity.

Podcast 13
Bushra Khan

Bushra Khan is a holistic psychotherapist who has worked with some of the world’s most prominent and leading teachers such as Marisa Peer, Bob Proctor, Blue Marsden, Vishen Lakhiani, and Eckhart Tolle. She has developed the qualities and skills to help my clients to create a mindset to take back control, conquer their thoughts, actions and belief systems and support them in designing their life in their ideal way.
At the moment, there are a lot of changes, uncertainty and fear. This is leading to worry, stress and anxiety. Bushra Khan will give you tools to deal with these issues. I look forward to helping you and growing with you in this journey of health and wellness.

Podcast 12
Shakiba Rangoonwala

Shakiba Rangoonwala was practicing to be a medical doctor and then decided to study nutrition, homeopathy and bioresonance. Her medical background makes her approach really scientific and research based. She’s a powerhouse of knowledge! Her expertise in the above areas combined with her desire to help people with their health and wellness issues makes me really resonate with what she does. Bioresonance is a relatively new concept in health and wellness assessment and enhancement. I have been getting bioresonance done for 15 years now – never took it 100% seriously since I was a little bit skeptical about it. And then recently, someone I know, had extensive health tests done. After all the results came, they went to our gorgeous practitioner – Shakiba Rangoonwala, and tried out her bioresonance machine, and all the results that they had gotten through extensive testing and costs, were given by this bioresonance machine in less than 5 minutes and at a fraction of the cost – under the expert eye of Shakiba! I heard this from the client themselves. Come and hear Shakiba and the Asyra machine weave their magic!

Podcast 11
Richie Bostock

Richie, or “The Breath Guy”, is a leading figure for Breathwork, the next revolution in health and wellness. He has a massive following and a LOT of people swear that he’s helped transform their lives for the better. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.
There is so much that we take for granted (you know how I’m constantly going on about gratitude ), but there is nothing as vital as our breath in our journey through life – a lot of us express our gratitude for being alive, but when was the last time we expressed our gratitude for our breath? We forget about it because it’s by our side since we come into this world. Breathing is second nature to us… That’s the very reason that by being mindful of our breath and controlling it, we can make huge changes to our life, our health and our wellbeing.

Podcast 10
Stress & Anxiety for the Youth
Anand Chulani

Anand chulani is a success coach and expert in emotional and mental fitness. He’s really amazing. He’s worked with sportsman like Joss Butler and Virender Sehwag, with fashion designers like Donna Karan and Hollywood actors like Forest Whitaker. He is an International Award Winning Speaker, he’s a Legacy Advisor to Elite Family Businesses, he’s a success coach to champions in business, entertainment and sports and he’s founder of Absolute Champions – dedicated to activating a generation of 1 billion absolute champions.

Podcast 9
Hormones, PCOS, Menopause & Fertility
Dr. Sepp Fegerl Jr.

We have Dr. Sepp Fegerl with us again today to discuss all the issues and questions on hormones and hormone-related items that remained from our last chat with him. Dr. Sepp Fegerl Jr. studied medicine at Karl-Franzens-University of Graz (Austria). With his mentor Dr. Fegerl senior, Sepp directed a center for holistic medicine near Salzburg. Since 2015 he’s at the Vivamayr in Altausse (Austria) which is a medical spa. Modern Mayr Medicine is based on the integration of holistic (homotoxicology micro immune therapy, orthomolecular medicine, traditional chinese medicine and applied kinesiology) with conventional medicine with a holistic view of the human being.
I’ve been going to the mayr clinics for the last 13 years now. I’ve worked with dr Sepp fegerl for 5-6 years now. Being someone who grew up with ayurveda and the importance of digestion in our lives, The viva mayr form of treatment makes a lot of sense to me.

Podcast 8
Weight Loss
Olga Hamilton

Olga Hamilton is a Registered Nutritional Therapist, FdSc, DipION, PGDip Nutritional Medicine, BA (Hons), mBANT, CNHC Registered. She is a TEDx speaker and her approach is thorough and science-based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics, and functional medicine.
Olga works with highly complex biodata to identity imbalances within the body and rebalances them through targeted advanced nutritional interventions. Olga specialises in weight management, digestive disorders, anti-aging and skin conditions.