Behind the #InstaLife: Balancing Social Media and Emotional Well-being
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, we try to help you lead a healthier, happier, and more hopeful life. And we do so by getting you ideas, tips, tools, trends, and techniques from experts from all over the world. So today […]
EQ in love and relationships
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, with this podcast, we aim to help you lead a healthier, happier, more hopeful life. And today we’re going to talk about the emotional quotient or EQ, and how it affects the success of love […]
Emotional Flooding: Navigating the storm
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, this podcast aims to help you lead a healthier, happier, more hopeful life by bringing you tips, tools, and techniques from all over the world. In today’s episode, we’re going to talk about emotional flooding. […]
Toxic Positivity: Positive action over positive thinking
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and the aim of this podcast is to make you lead a healthier, happier, more hopeful life, which we do by getting you ideas, tools, tips, techniques from all over the world. This season, we’re going to focus on emotions, […]
Wellness on the menu: Decoding the diets of premium spas
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you tools, techniques, ideas, and approaches from all over the world. This season we’re talking about exploring the fascinating world of nutrition […]
Kids’ Guide to Eating Right
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you tips, tools, techniques, approaches from literally all over the world. And today’s episode is something that’s very, […]
H2Know: Surprising facts about hydration
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, my aim with this podcast is to help you lead a healthier, happier, more hopeful life and I do so by giving you tips, tools, and techniques from all over the world. This season, we’re going to delve into […]
Fasting: the good, the bad and the extreme
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life by bringing you all kinds of tools, tips and techniques. So today I have Dr. Sepp Fegerl talk to […]
Your Relationship With Food
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier and more hopeful life. And we do so by bringing you ideas, approaches and tools from all over the world which will […]
Overcoming Lifetime Habits and Addictions
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello Dr. Doja. How are you? Dr. Doja Purkit: Hello. Hi. AB: How are you? Dr. DP: I’m fine, […]
Hyperbaric Oxygen Chamber
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Jaynee. Hello, Dr. Pender. How are you? Jaynee Treon: Hello, Anshu, pleasure to be with you. […]
Macrobiotics for Longevity
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. I’m your host, Anshu Bahanda, and as you know, the aim of our podcast is to make you lead a happier, healthier, more hopeful life. And we do so by getting you ideas, approaches, and tools from all over the world. So this season we’re […]
Art Therapy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello Michal, welcome to the chat. Michal Edree: Thank you. AB: So, what is wellness to you? ME: I think […]
Holistic Skin Health
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Rabia. How are you? Rabia Malik : Hi. I’m well. Thank you. AB: So welcome again to […]
When the brain misfires: Understanding psychiatric illnesses
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, we try and help you lead healthier, happier, more hopeful lives by giving you tips, tools and techniques from all over the world. So this season is all about understanding the brain. And to that […]
Yoga for the brain
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, we try and help you lead a healthier, happier, more hopeful life by bringing you ideas, tools, trends and techniques from all over the world. This season, we’re talking about how to change your mind. […]
Combined Power of Chanting, Breathwork and Asanas
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Suprieya. How are you? Welcome to the chat. Suprieya Kutty: So lovely to be here. AB: What is […]
How Love and Intimacy Lead to Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi Seema, welcome to our chat. Seema Anand: Thank you. AB: So, we’ll start with— what is wellness […]
Crystals for Health and Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. (Music plays and fades away). So, Olga, welcome to the chat again. Tell me, what is […]
Manifesting Money
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to the chat Amrita. Amrita Mann: Thank you. Thank you, Anshu. AB: And tell me, what is wellness […]
Work With Your Subconscious Mind
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Jah, welcome to the chat. Khun Jah: Thank you for inviting me. AB: And thank you for making time […]
Lose Weight and Feel Amazing
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Shakiba. Shakiba Rangoonwala: Thank you for having me here. AB: Welcome. The last time you were on […]
Healing Light Therapy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Thank you for being here with us, Cristina. Cristina Pigeon: Thanks for having me. AB: And […]
Essential Oils
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Robin. Robin Covey: Hi, Anshu. AB: What is wellness to you? RC: What is wellness? That’s a great […]
Tips and Lessons from lockdown
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Reeva. I’m so glad you’re here. Reeva Misra: Likewise, I’m really looking forward to the discussion […]
Homeopathy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to the chat Geetu. Geetu Anand: Thank you. Thank you. A pleasure to be here. AB: Thank […]
Energy Healing
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. [Today] we’ve got Dr. Devanshi Kapadia. I will start with my favorite question that I ask […]
Brain Games: Exercises to improve focus, memory and creativity
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and today we’re going to talk about neurobic exercises, which are cognitive exercises that stimulate the brain. And as you know, at Wellness Curated, we help you lead a healthier, happier, more hopeful life by giving you tips, tools, […]
The Aging Brain: A caregiver’s guide
Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host, Anshu Bahanda, and in this episode, we’re going to discuss the aging brain and tips for caregivers. Now, my aim with this podcast is to help you lead a healthier, more hopeful and happier life. And we have today with us neuropsychiatrist […]
Lettering and Brain Function
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I’m your host, Anshu Bahanda, and the aim of this podcast is to give you ideas, trends and techniques that will help you lead a healthier and happier life. This episode is part of our series that focuses on intellect as one […]
Immunity for all ages
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. A lot of you would have heard of Dr Ali before, but he studied under a number […]
Dealing with Anxiety
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Bushra. Thank you so much. I’m so excited to have you here. Bushra Khan: Oh, thank you. […]
Bioresonance
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Shakiba here is a powerhouse of knowledge. For 15 years, I kind of believed in bioresonance. I’ve […]
Breathwork
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to this call, Richie. I’m so glad you could make it. And just to give everyone, […]
Stress & Anxiety for the Youth
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Anand. Just to give you all a bit of background about Anand. Anand is a […]
Hormones, PCOS, Menopause & Fertility
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Thank you for being with us today, Dr. Fegerl. Dr Fegerl: Thank you very much for the invitation […]
1 Power-Minute
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. I’m your host, Anshu Bahanda, and the idea of this podcast, as you know, is to bring you trends, techniques, ideas, development, which will help help you lead a healthier and happier life. And to that effect, today is the last episode of – ‘Let’s […]
The Dancing Brain: How To Sharpen Your Mind
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda. And today we’re going to talk about ideas, tools and techniques which will help you lead a healthier and happier life. And to that effect, I have a really exciting person with me today. His name […]
Nutrition for Weight Loss
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi Olga. Olga Hamilton: Hi, lovely to see you. AB: So. Welcome, Olga. We’re really happy […]
Digestion – how it affects all aspects of your life
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome everyone. We have here with us Dr Sepp Fegerl from Viva Mayr in Altaussee. Now, […]
Post Covid Recovery & Vaccine Preparation
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello DoctorVee, how are you? Dr Vishakha Shivdasani: I’m very well, thank you. How are you, […]
Skin Care and Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Marie (Reynolds). Marie Reynolds: Hi, Anshu. AB: I met Marie first a few years ago […]
Aesthetic Medicine – Extreme to Mainstream
Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host Anshu Bahanda and today I’m going to talk about something which is personally of a lot of interest to me because I want to learn about it. There’s very little that I know about this subject. And like most podcasts, while […]
Shiamak Davar: Dance Heals
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, in this podcast, we try and get you ideas, trends, and techniques that will help you lead a healthier and happier life and today we’re talking about something really interesting— the connection of dance and […]
Science of Longevity
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated, thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome everyone. Lovely to have you here on this talk with the lovely Ayse Kocak. Ayse […]
Detox and Fasting for Weight Loss and Rejuvenation
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Dr Doja. How are you? Dr Doja Purkit: Hello. Hello. Namaste. AB: Namaste. I hope […]
Vaastu Shastra
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Prabhat Ji, how are you? Prabhat Poddar: Fine, thank you. How are you? AB: Thank you for being here […]
Modern Ayurveda for Skin and Beauty
Link to the episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi everyone, welcome to my chat with these lovely ladies, Hansa and Suchita, from Something Holistic. And […]
Intimacy after Infidelity
Link to the episode Anshu Bahanda: Welcome to Wellness Curated. This is Anshu Bahanda and today we’ve come to you with something which is a little bit crazy, quite difficult and a very, very sensitive topic. We’re going to be talking about intimacy after infidelity. Now, this is a topic that I have discussed with […]
Where does it really hurt?
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I’m your host, Anshu Bahanda, and my aim with this podcast is to highlight ideas, trends and techniques to help you get healthier and lead your dream life. So, anyone who’s experienced heartbreak will tell you that it’s a very real feeling […]
Wearables and Fitness Technology
Link to the Episode Anshu Bahanda: Hi, everyone. Welcome to Wellness curated. This is your host, Anshu Bahanda, and the aim of this podcast is to highlight ideas, trends, techniques that will help you to lead a healthier life and to lead your dream life. As you probably all know, in the last decade, there […]