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The bonds that bind: The science of deep connections

Link to the Episode Anshu Bahanda: Look at yourself and the relationship that you have with yourself, with compassion, and with understanding. You will only be able to form relationships with others when you allow yourself to feel, to heal, and to seek help when you need it. Welcome to Wellness Curated. This is your host, […]

The Chemistry of Love

Link to the Episode Seema Anand: Sex is extremely good for you physically. It’s about raising certain shaktis, raising certain energies inside you. And those energies power your nerve endings. And that’s what leads to better health. Anshu Bahanda: Welcome back to the best of Wellness Curated, where we peel off the layers on the most relevant […]

The science of menopause: Beyond myths

Link to the Episode Anshu Bahanda: So I went through menopause from hell. I put on a lot of weight, about five kilos. I had night sweats. I wasn’t able to sleep at night. Previously, I used to sleep like a baby. Suddenly it all went away. I got insomnia, I had joint pains. You name […]

Breaking down anxiety: A scientific exploration

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. Thank you for being here with us today. This is Anshu Bahanda, and we’re going to take the best of our episodes. Before I go into the podcast, can I request you to please subscribe to this channel? We want to be able to provide you […]

Sleep issues and the science behind it

Link to the Episode Anonymous: Initially I was just like my chest used to hurt. I couldn’t remember what was happening. So I just kept saying my chest like hurts when I sleep. Then at night it started becoming more vivid. If I used to open my eyes I’d see like demons. One very distinct one […]

Manifesting Abundance: The Science Behind The Law of Attraction

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. I wish you all a very happy new year. Before we start a whole new season, I want to bring you the best of what we’ve created so far and show you how you can use it to lead your best life. For this series, we’re […]

Meditation for Happiness and Joy

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  In the book, Legacy, The Power Within, the author Tony DeLiso wrote, Happiness is part of who […]

Herbs for Health 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today we’re looking at the healing powers of herbs, a tradition of medicine that dates back […]

Meditation for Love

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. My mission is to empower you with health and wellness, so that you can then go and empower others. Followed by millions around the world, Deepak Chopra, the Indian-American author and alternative medicine advocate, explained love very beautifully. He said, “If you […]

Meditation for Wealth and Abundance

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Money is a form of energy and like energy, it’s meant to flow. I’d like to […]

Meditation for Health

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Meditation can give us a sense of calm, peace and balance that can benefit both our […]

Psychological Astrology

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. We are deep diving into psychological astrology, discovering what it is and how it can help […]

Death and Dying (Part 2)

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today we’re discussing how to prepare for death and dying. But I’d like to start with […]

Why Meditate

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. The world feels like a sadder and more stressed place than ever. Post pandemic reports of […]

Death and Dying (Part 1)

Link to the Episode Anshu Bahanda: Hello and welcome to Wellness Curated. I’m your host, Anshu Bahanda. My mission is to empower you with health and wellness, so that you can then go and empower others. In a world that’s often uncertain and ever-changing, some constants remain, death is one of them. So let me […]

Living with Autism

Link to the Episode Anshu Bahanda: This is Anshu Bahanda On Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. We’re aiming to explore how to live with and alongside people with autism. But let me […]

Wellness Through Purpose, Passion and Practice

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. American Bishop D. D. Jakes remarked that if you can’t figure out your purpose, figure out […]

The Miracle of Breathwork in Yoga

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. The Vietnamese Zen monk Thich Nhat Hanh in his writings ‘Being Peace’, says “breathing in, I […]

Migraines – How Ayurveda Can Help

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today we’re talking about migraines. They are more than just a headache. They’re crippling and they’re […]

Boundaries to Manage Expectations

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today’s topic, boundaries to manage expectations, is a vital topic for people of all age groups. […]

Inner Strength Is Your Armour Against Stress

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We are tackling the topic of stress because we are all affected by it. Whether it’s at […]

How Can Acupuncture Help You

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Simi Godagama, our guest today, she’s an acupuncturist. She’s a Marma therapist and an Ayurvedic practitioner. We […]

Manual Therapy and Cranial Osteopathy

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. We have with us today a leading light in this area, Katrine Cakuls, who is a […]

Transformational Breathing for Mental Health, PTSD, Anxiety and Depression

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Harika Pekinel, she is a Transformational Breathing coach and she’s a qualified mindfulness teacher and fitness […]

Releasing Emotional Triggers and Traumas

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Releasing triggers and traumas with Bushra Khan, who is a holistic psychotherapist. She uses tools such […]

About Ethical Dilemmas in Aesthetic Surgery 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have Dr. Raj Ragoowansi, who’s a consultant plastic and aesthetic surgeon. He has been with […]

Dealing with Guilt

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I’d like to introduce you to someone who is a real guiding light in the world of […]

Create the Life you Desire 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I have someone absolutely delightful with me. Her name is Carla Picardi. She’s an author, consultant […]

Mental Health for Children, Young Adults and Families

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. Today, we’re talking about mental health in children, young adults, and families. We have today a […]

Transforming Menopause through Intelligent Stress Management

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have someone very special today. We have Katrine Cakuls, who’s a manual therapist and a […]

How to deal with Mental Health Issues

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Dr. Anvita Madan-Bahel, who’s going to be talking to us about how to deal with mental […]

How to prevent Mental Health Issues

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. One of London’s leading therapists, Shomit Mitter believes that if you manage your inner world, the outside […]

Tarot – Truly Magical or Not

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we’re talking about an interesting topic, we’re talking about tarot cards. And is it truly […]

Child Development and the Brain

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today, we’re going to talk about development and the brain with Professor Adele Diamond. She is the […]

Talking Tantra 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  I have, today, someone who’s an absolute legend. We have Seema Anand, who will be joining […]

How to be in the flow and achieve Happiness

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness, so that you can then go and empower others. I have Dr. Ramesh Pattni, he has studied theology and psychology. He’s actually got three master’s […]

You are the medicine – new paradigm health

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today, we’re going to talk about a very new concept. It’s called ‘You are the medicine’ […]

Wearable Devices for your Mental Health 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I have joining me today, Kathryn Fantauzzi, who’s the co-founder and CEO of Apollo Neuroscience. It’s […]

How to Increase Your Metabolism Using Naturopathy

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today, I have for you someone who is an absolute legend in the field of naturopathy. […]

Food as Medicine

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, the topic is food as medicine. And I have today a company called Food Hak, […]

A Spiritual Journey from Hollywood to the Himalayas

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today, we’re going to be discussing a spiritual journey from Hollywood to the Himalayas, and I’m […]

All About Menopause

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today, you have a leading light in endocrinology, Dr. Isabelle Bond. Dr. Isabelle graduated as a […]

Solve your Sleep Issues – Teach Yourself to Sleep

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have Kate Mikhail, who is a London-based freelance journalist and editor. She’s written a wide […]

Breaking Biases: How to conquer prejudices

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and my aim with this podcast is to help you lead a healthier, happier, more hopeful life. This season, we’re focusing on social well-being, and today’s episode is about overcoming bias, where we will be exploring […]

Step Out of the Shadows: Confronting Social Anxiety

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda. And as you know, I present you with ideas, trends, tools and techniques which will help you lead a healthier, happier, more hopeful life. This season we’re focusing on social well being. And as COVID showed us, […]

From Breakup to Breakthrough

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, with this podcast, we try and get you tools, techniques, tips, and ideas that will help you lead a healthier, happier and more hopeful life. This season, we’re actually focusing on social wellbeing […]

Beyond Perception: The Crossroads of Choice

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you ideas, trends, techniques, and tools from all over the world. This season, we’re focusing on social […]

Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim with this podcast is to help you lead a healthier, happier, more hopeful life. And we try to give you tools, techniques, and tips that can help you do so. This season, we’re focusing on social wellbeing. […]

Preparing Kids for Financial Success

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, my aim with this podcast is to help you lead a healthier, happier, more hopeful life by giving you tools, approaches, ideas, and techniques that will help you. In this season, we’re […]

Champagnes & Stocks: Building wealth and living a rich life you deserve

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated.This is your host, Anshu Bahanda. And as you know, my aim with this podcast is to get to you ideas, trends, techniques, tools that will help you to lead a healthier, happier and more hopeful life. This season, we’re focusing on financial well […]

Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start

Link to the Episode Anshu Bahanda: Welcome to  another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life, in every sphere of your life. This season, we’re focusing on financial wellness and the subject […]

Money & Relationships

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to offer you ideas, trends, techniques, so you can lead a healthier, happier, more hopeful life. And today, we’re going to talk about something extremely interesting: Money and Relationships. Before I carry on, can […]

The Pendulum of Prosperity: Saving vs Investing

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, my aim with this podcast is to put before you ideas, approaches and tools that can help you lead a healthier and happier life. This season, we’re going to focus on financial well-being. But before I continue, I’d like […]

The Psychology of Spending: From Impulse to Investment

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful, and more fulfilled life. This season, we’re focusing on financial well being, and the subject of today’s discussion is the […]

Spirituality & Mental Health: A New Perspective on Healing and Recovery

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And this season, we’re focusing on spiritual well being. Today’s episode is something which is very, very special. We’re going to be talking […]

Navigating Spiritual Crises: Finding Light in the Shadows of Faith

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda. And as you know, we get you ideas, trends, and techniques that will help you lead a healthier, happier, and more hopeful life. And this season, we’re focusing on spiritual well-being. And today’s topic will be […]

Forgiveness: Pathways to Redemption

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I am delighted to have you here today. And as you know, the aim of our podcast is to help you lead a healthier, happier, more hopeful life. And this season, we’re focusing on spiritual well-being. And the subject of today’s discussion is […]

Healing From Trauma: Inhale Healing, Exhale Trauma

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by getting you ideas, trends, tools, techniques, approaches from all over the world. This season, we’re talking about spiritual […]

The Power of Affirmations, Visualisation, and Manifestations

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful, more fulfilled life. And today’s episode is something that’s very, very close to my heart. We’re going to delve into […]

The Gratitude Code: Cracking the Secret to a Fulfilling Life

Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host, Anshu Bahanda and as you know, the aim of our podcast is to make you lead a healthier, happier, more hopeful life. And we do so by bringing you tips, tools, techniques and ideas from all over the world. This season […]

The Silent Infiltrator: ‘Forever Chemicals’

Link to the Episode Anshu Bahanda: Welcome to this episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to bring you tips, tools, techniques, approaches, ideas that will help you lead a healthier, happier, more hopeful life. Today, we’re going to be discussing forever chemicals […]

Eat your Way to Glowing Skin – Skin Issues Demystified

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we have Monisha Mahtani. She is a nutritional therapist specialising in digestive wellness, immunity, weight […]

Ayurveda in Modern Day Life

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have Dr Deepa Apte, who’s a qualified medical doctor, a yoga practitioner and an Ayurvedic […]

Conscious Parenting

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today I have a topic that’s very, very close to my heart, and it’s called conscious […]

Green Investing – Nurturing Profits with Purpose

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. But we’re not just here to give you ideas, but also to spark a journey—a journey towards […]

The big controversy – psychedelics: dangerous drugs or life improving medicine

Link to the Episode Anshu Bahanda:  This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. And we have someone who is an authority on psychedelics today. His name is Sa’ad Shah. He’s […]

Changing the World one laugh at a time

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have a Lebanese humanitarian activist, clown and performer with us today. She’s the first female […]

Paws & Reflect

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a happier, healthier, clearer, and more hopeful life. And we do so by giving you approaches, ideas, trends, tools, and techniques from all over the world. This season, we’re focusing […]

Kinesiology and how it can help the gut and immunity 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we have a chat for you on Kinesiology and how it affects the gut and […]

Understanding Gender

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today I am delighted to bring you a chat about understanding gender with Dr Anvita Madan- […]

Why Walking = Wellness 

Link to the Episode Anshu Bahanda:  This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today, I have someone who walks for a living and he enhances other people’s life experience […]

Timeless – Lead An Inspired Life At All Ages

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. (Music plays and stops). Today we have the incredibly inspiring Caroline Labouchere. She’s a performance coach. […]

Tailored to Last: Innovations that are shaping the future of fashion

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and this season is all about environmental well being. Today we’re talking about yet another topic that’s very close to my heart: sustainable fashion. It’s a growing movement all over the world. Today, we have two really […]

How to detox at home

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  I’m absolutely delighted to tell you that today we have a globally acclaimed doctor who is […]

Shape Up Like Shakira

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  We bring you a special talent today. We bring you someone who’s providing an alternative to […]

From Intentions to Impact: Business Solutions for Climate Change

Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of our podcast is to help you lead a healthier, happier, and more hopeful life. And we do so by giving you ideas, trends, techniques, and tools from all over the […]

Feeling overwhelmed, anxious, fearful

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  We have with us today Jaidip Khurana. He’s a leadership coach working independently and with the […]

Dealing with limiting beliefs

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  I’m very pleased to welcome back my wonderful guest, Bushra Khan today. She is a holistic […]

Benefits of CBD – fact or fad

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Today we have for you Deepak Anand, who has a wealth of knowledge and experience in […]

Your relationship health – sex and intimacy 

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Dr Anvita Madan-Bahel holds a PhD in Counseling Psychology from Columbia University and the majority of her […]

Pathways to Mental Wellbeing and Resilience

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have someone today who is a leading voice in theology and psychology. Dr Ramesh Pattani, […]

Nutrition for Immunity

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Joining me today is Antony Haynes, one of the most senior nutritionists in the country. He’s […]

Discover what your pets are thinking and feeling

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Karishma is a telepathic animal communicator from Mumbai, in India, and she has two-way conversations with […]

Holistic Health and Long Covid

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  So, I have with me today— Shobana Cooke. She’s a homeopath, a yoga teacher. She’s a pranic healer, […]

Manifestation Meditation for Lions Gate Portal

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  After spending twelve years in the shipping industry, Amrita Mann found her calling in healing in […]

Brain Optimisation – Enhance your Cognitive Ability and Truly Excel

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, we’ve got with us the lovely Natalia Ramsden. She is a business psychologist and she […]

The Magic of Sound Bowl Healing

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, we have with us Dheeshana Ameresekere and she runs a hotel called Theva Residency in […]

Be Mindful, Be Present

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  So, a lot of you don’t need an introduction to Amrita. She’s helped me a lot […]

How your Consciousness Affects your Career

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Leena Thadani is a healer and she’s also a business genie, as she says. And she […]

Long Covid and Auto Immune disorders

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  I’ll start with an introduction. A lot of you do not need an introduction to Dr. […]

Dealing with Anxiety and Sleep Issues

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Welcome to our chat today on anxiety and sleep with Shomit Mitter. He’s here with me […]

Cholesterol – Techniques to Control It

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Dr Sharma. Dr Anil Sharma: Hello. AB: Thank you for being here with us. As I was […]

Prevent Stress

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Jah. How are you? Khun Jah: Good, how are you? I’m very good. AB: Thank you for […]

How Fitness Affects Wellness

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Alex. How are you? Alex Adams: Very well, Anshu. Thank you very much for having me […]

Astrology and Tarot

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I have Shobana Cooke with me today. She’s based out of Sri Lanka in Colombo. She […]

Loss and Grief (Part 2)

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others.  Hi everyone. Thank you for being here with us today for part two of: Loss and Grief […]

Loss and Grief (Part 1)

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Ramesh bhai, Hari Om, how are you? Dr Ramesh Pattni: Fine. Hari Om. How are you? AB: I’m […]

How to Lead an Inspired Life

Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Puja. How are you? Pamela ‘Puja’ Kirpalani : Hi, how are you? AB: I’m very good. Thank […]

Nature Therapy

Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life by bringing you ideas, trends, techniques, and tools from all over the world. Now, this season we’re covering environmental wellness […]