From Breakup to Breakthrough
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, with this podcast, we try and get you tools, techniques, tips, and ideas that will help you lead a healthier, happier and more hopeful life. This season, we’re actually focusing on social wellbeing […]
Beyond Perception: The Crossroads of Choice
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you ideas, trends, techniques, and tools from all over the world. This season, we’re focusing on social […]
Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim with this podcast is to help you lead a healthier, happier, more hopeful life. And we try to give you tools, techniques, and tips that can help you do so. This season, we’re focusing on social wellbeing. […]
Preparing Kids for Financial Success
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, my aim with this podcast is to help you lead a healthier, happier, more hopeful life by giving you tools, approaches, ideas, and techniques that will help you. In this season, we’re […]
Champagnes & Stocks: Building wealth and living a rich life you deserve
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated.This is your host, Anshu Bahanda. And as you know, my aim with this podcast is to get to you ideas, trends, techniques, tools that will help you to lead a healthier, happier and more hopeful life. This season, we’re focusing on financial well […]
Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life, in every sphere of your life. This season, we’re focusing on financial wellness and the subject […]
Money & Relationships
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to offer you ideas, trends, techniques, so you can lead a healthier, happier, more hopeful life. And today, we’re going to talk about something extremely interesting: Money and Relationships. Before I carry on, can […]
The Pendulum of Prosperity: Saving vs Investing
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, my aim with this podcast is to put before you ideas, approaches and tools that can help you lead a healthier and happier life. This season, we’re going to focus on financial well-being. But before I continue, I’d like […]
The Psychology of Spending: From Impulse to Investment
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful, and more fulfilled life. This season, we’re focusing on financial well being, and the subject of today’s discussion is the […]
Spirituality & Mental Health: A New Perspective on Healing and Recovery
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And this season, we’re focusing on spiritual well being. Today’s episode is something which is very, very special. We’re going to be talking […]
Navigating Spiritual Crises: Finding Light in the Shadows of Faith
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda. And as you know, we get you ideas, trends, and techniques that will help you lead a healthier, happier, and more hopeful life. And this season, we’re focusing on spiritual well-being. And today’s topic will be […]
Forgiveness: Pathways to Redemption
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I am delighted to have you here today. And as you know, the aim of our podcast is to help you lead a healthier, happier, more hopeful life. And this season, we’re focusing on spiritual well-being. And the subject of today’s discussion is […]
Healing From Trauma: Inhale Healing, Exhale Trauma
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by getting you ideas, trends, tools, techniques, approaches from all over the world. This season, we’re talking about spiritual […]
The Power of Affirmations, Visualisation, and Manifestations
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful, more fulfilled life. And today’s episode is something that’s very, very close to my heart. We’re going to delve into […]
The Gratitude Code: Cracking the Secret to a Fulfilling Life
Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host, Anshu Bahanda and as you know, the aim of our podcast is to make you lead a healthier, happier, more hopeful life. And we do so by bringing you tips, tools, techniques and ideas from all over the world. This season […]
The Silent Infiltrator: ‘Forever Chemicals’
Link to the Episode Anshu Bahanda: Welcome to this episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to bring you tips, tools, techniques, approaches, ideas that will help you lead a healthier, happier, more hopeful life. Today, we’re going to be discussing forever chemicals […]
Eat your Way to Glowing Skin – Skin Issues Demystified
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we have Monisha Mahtani. She is a nutritional therapist specialising in digestive wellness, immunity, weight […]
Ayurveda in Modern Day Life
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have Dr Deepa Apte, who’s a qualified medical doctor, a yoga practitioner and an Ayurvedic […]
Conscious Parenting
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today I have a topic that’s very, very close to my heart, and it’s called conscious […]
Green Investing – Nurturing Profits with Purpose
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. But we’re not just here to give you ideas, but also to spark a journey—a journey towards […]
The big controversy – psychedelics: dangerous drugs or life improving medicine
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. And we have someone who is an authority on psychedelics today. His name is Sa’ad Shah. He’s […]
Changing the World one laugh at a time
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have a Lebanese humanitarian activist, clown and performer with us today. She’s the first female […]
Paws & Reflect
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a happier, healthier, clearer, and more hopeful life. And we do so by giving you approaches, ideas, trends, tools, and techniques from all over the world. This season, we’re focusing […]
Kinesiology and how it can help the gut and immunity
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we have a chat for you on Kinesiology and how it affects the gut and […]
Understanding Gender
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today I am delighted to bring you a chat about understanding gender with Dr Anvita Madan- […]
Why Walking = Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today, I have someone who walks for a living and he enhances other people’s life experience […]
Timeless – Lead An Inspired Life At All Ages
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. (Music plays and stops). Today we have the incredibly inspiring Caroline Labouchere. She’s a performance coach. […]
Tailored to Last: Innovations that are shaping the future of fashion
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and this season is all about environmental well being. Today we’re talking about yet another topic that’s very close to my heart: sustainable fashion. It’s a growing movement all over the world. Today, we have two really […]
How to detox at home
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I’m absolutely delighted to tell you that today we have a globally acclaimed doctor who is […]
Shape Up Like Shakira
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We bring you a special talent today. We bring you someone who’s providing an alternative to […]
From Intentions to Impact: Business Solutions for Climate Change
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of our podcast is to help you lead a healthier, happier, and more hopeful life. And we do so by giving you ideas, trends, techniques, and tools from all over the […]
Feeling overwhelmed, anxious, fearful
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have with us today Jaidip Khurana. He’s a leadership coach working independently and with the […]
Dealing with limiting beliefs
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I’m very pleased to welcome back my wonderful guest, Bushra Khan today. She is a holistic […]
Benefits of CBD – fact or fad
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Today we have for you Deepak Anand, who has a wealth of knowledge and experience in […]
Your relationship health – sex and intimacy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Dr Anvita Madan-Bahel holds a PhD in Counseling Psychology from Columbia University and the majority of her […]
Pathways to Mental Wellbeing and Resilience
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. We have someone today who is a leading voice in theology and psychology. Dr Ramesh Pattani, […]
Nutrition for Immunity
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Joining me today is Antony Haynes, one of the most senior nutritionists in the country. He’s […]
Discover what your pets are thinking and feeling
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Karishma is a telepathic animal communicator from Mumbai, in India, and she has two-way conversations with […]
Holistic Health and Long Covid
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, I have with me today— Shobana Cooke. She’s a homeopath, a yoga teacher. She’s a pranic healer, […]
Manifestation Meditation for Lions Gate Portal
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. After spending twelve years in the shipping industry, Amrita Mann found her calling in healing in […]
Brain Optimisation – Enhance your Cognitive Ability and Truly Excel
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, we’ve got with us the lovely Natalia Ramsden. She is a business psychologist and she […]
The Magic of Sound Bowl Healing
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, we have with us Dheeshana Ameresekere and she runs a hotel called Theva Residency in […]
Be Mindful, Be Present
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. So, a lot of you don’t need an introduction to Amrita. She’s helped me a lot […]
How your Consciousness Affects your Career
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Leena Thadani is a healer and she’s also a business genie, as she says. And she […]
Long Covid and Auto Immune disorders
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I’ll start with an introduction. A lot of you do not need an introduction to Dr. […]
Dealing with Anxiety and Sleep Issues
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to our chat today on anxiety and sleep with Shomit Mitter. He’s here with me […]
Cholesterol – Techniques to Control It
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Dr Sharma. Dr Anil Sharma: Hello. AB: Thank you for being here with us. As I was […]
Prevent Stress
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Jah. How are you? Khun Jah: Good, how are you? I’m very good. AB: Thank you for […]
How Fitness Affects Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Alex. How are you? Alex Adams: Very well, Anshu. Thank you very much for having me […]
Astrology and Tarot
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. I have Shobana Cooke with me today. She’s based out of Sri Lanka in Colombo. She […]
Loss and Grief (Part 2)
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi everyone. Thank you for being here with us today for part two of: Loss and Grief […]
Loss and Grief (Part 1)
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Ramesh bhai, Hari Om, how are you? Dr Ramesh Pattni: Fine. Hari Om. How are you? AB: I’m […]
How to Lead an Inspired Life
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Puja. How are you? Pamela ‘Puja’ Kirpalani : Hi, how are you? AB: I’m very good. Thank […]
Nature Therapy
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life by bringing you ideas, trends, techniques, and tools from all over the world. Now, this season we’re covering environmental wellness […]
Hacking Happiness
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda, and as I always say, the aim of this podcast is to bring you a healthier, happier, more hopeful life. Now hold that thought. We’re going to be talking about happiness today. We’re here to explore […]
From Doubt to Clarity: The road to better decisions
Link to the Podcast Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and the aim of this podcast is to help you to lead a healthier, happier, more hopeful life. On the show today, we have Sheri Van Dijk. She’s a highly esteemed expert in the field of mental health and […]
Behind the #InstaLife: Balancing Social Media and Emotional Well-being
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, we try to help you lead a healthier, happier, and more hopeful life. And we do so by getting you ideas, tips, tools, trends, and techniques from experts from all over the world. So today […]
EQ in love and relationships
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, with this podcast, we aim to help you lead a healthier, happier, more hopeful life. And today we’re going to talk about the emotional quotient or EQ, and how it affects the success of love […]
Emotional Flooding: Navigating the storm
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, this podcast aims to help you lead a healthier, happier, more hopeful life by bringing you tips, tools, and techniques from all over the world. In today’s episode, we’re going to talk about emotional flooding. […]
Toxic Positivity: Positive action over positive thinking
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and the aim of this podcast is to make you lead a healthier, happier, more hopeful life, which we do by getting you ideas, tools, tips, techniques from all over the world. This season, we’re going to focus on emotions, […]
Wellness on the menu: Decoding the diets of premium spas
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you tools, techniques, ideas, and approaches from all over the world. This season we’re talking about exploring the fascinating world of nutrition […]
Kids’ Guide to Eating Right
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life. And we do so by bringing you tips, tools, techniques, approaches from literally all over the world. And today’s episode is something that’s very, […]
H2Know: Surprising facts about hydration
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. As you know, my aim with this podcast is to help you lead a healthier, happier, more hopeful life and I do so by giving you tips, tools, and techniques from all over the world. This season, we’re going to delve into […]
Fasting: the good, the bad and the extreme
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda and as you know, the aim of this podcast is to help you lead a healthier, happier, more hopeful life by bringing you all kinds of tools, tips and techniques. So today I have Dr. Sepp Fegerl talk to […]
Your Relationship With Food
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier and more hopeful life. And we do so by bringing you ideas, approaches and tools from all over the world which will […]
Overcoming Lifetime Habits and Addictions
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello Dr. Doja. How are you? Dr. Doja Purkit: Hello. Hi. AB: How are you? Dr. DP: I’m fine, […]
Hyperbaric Oxygen Chamber
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Jaynee. Hello, Dr. Pender. How are you? Jaynee Treon: Hello, Anshu, pleasure to be with you. […]
Macrobiotics for Longevity
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. I’m your host, Anshu Bahanda, and as you know, the aim of our podcast is to make you lead a happier, healthier, more hopeful life. And we do so by getting you ideas, approaches, and tools from all over the world. So this season we’re […]
Art Therapy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello Michal, welcome to the chat. Michal Edree: Thank you. AB: So, what is wellness to you? ME: I think […]
Holistic Skin Health
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Rabia. How are you? Rabia Malik : Hi. I’m well. Thank you. AB: So welcome again to […]
When the brain misfires: Understanding psychiatric illnesses
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, we try and help you lead healthier, happier, more hopeful lives by giving you tips, tools and techniques from all over the world. So this season is all about understanding the brain. And to that […]
Yoga for the brain
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, we try and help you lead a healthier, happier, more hopeful life by bringing you ideas, tools, trends and techniques from all over the world. This season, we’re talking about how to change your mind. […]
Combined Power of Chanting, Breathwork and Asanas
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Suprieya. How are you? Welcome to the chat. Suprieya Kutty: So lovely to be here. AB: What is […]
How Love and Intimacy Lead to Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi Seema, welcome to our chat. Seema Anand: Thank you. AB: So, we’ll start with— what is wellness […]
Crystals for Health and Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. (Music plays and fades away). So, Olga, welcome to the chat again. Tell me, what is […]
Manifesting Money
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to the chat Amrita. Amrita Mann: Thank you. Thank you, Anshu. AB: And tell me, what is wellness […]
Work With Your Subconscious Mind
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Jah, welcome to the chat. Khun Jah: Thank you for inviting me. AB: And thank you for making time […]
Lose Weight and Feel Amazing
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Shakiba. Shakiba Rangoonwala: Thank you for having me here. AB: Welcome. The last time you were on […]
Healing Light Therapy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Thank you for being here with us, Cristina. Cristina Pigeon: Thanks for having me. AB: And […]
Essential Oils
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Robin. Robin Covey: Hi, Anshu. AB: What is wellness to you? RC: What is wellness? That’s a great […]
Tips and Lessons from lockdown
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Reeva. I’m so glad you’re here. Reeva Misra: Likewise, I’m really looking forward to the discussion […]
Homeopathy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to the chat Geetu. Geetu Anand: Thank you. Thank you. A pleasure to be here. AB: Thank […]
Energy Healing
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. [Today] we’ve got Dr. Devanshi Kapadia. I will start with my favorite question that I ask […]
Brain Games: Exercises to improve focus, memory and creativity
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and today we’re going to talk about neurobic exercises, which are cognitive exercises that stimulate the brain. And as you know, at Wellness Curated, we help you lead a healthier, happier, more hopeful life by giving you tips, tools, […]
The Aging Brain: A caregiver’s guide
Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host, Anshu Bahanda, and in this episode, we’re going to discuss the aging brain and tips for caregivers. Now, my aim with this podcast is to help you lead a healthier, more hopeful and happier life. And we have today with us neuropsychiatrist […]
Lettering and Brain Function
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I’m your host, Anshu Bahanda, and the aim of this podcast is to give you ideas, trends and techniques that will help you lead a healthier and happier life. This episode is part of our series that focuses on intellect as one […]
Immunity for all ages
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. A lot of you would have heard of Dr Ali before, but he studied under a number […]
Dealing with Anxiety
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Bushra. Thank you so much. I’m so excited to have you here. Bushra Khan: Oh, thank you. […]
Bioresonance
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Shakiba here is a powerhouse of knowledge. For 15 years, I kind of believed in bioresonance. I’ve […]
Breathwork
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to this call, Richie. I’m so glad you could make it. And just to give everyone, […]
Stress & Anxiety for the Youth
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Anand. Just to give you all a bit of background about Anand. Anand is a […]
Hormones, PCOS, Menopause & Fertility
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Thank you for being with us today, Dr. Fegerl. Dr Fegerl: Thank you very much for the invitation […]
1 Power-Minute
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. I’m your host, Anshu Bahanda, and the idea of this podcast, as you know, is to bring you trends, techniques, ideas, development, which will help help you lead a healthier and happier life. And to that effect, today is the last episode of – ‘Let’s […]
The Dancing Brain: How To Sharpen Your Mind
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda. And today we’re going to talk about ideas, tools and techniques which will help you lead a healthier and happier life. And to that effect, I have a really exciting person with me today. His name […]
Nutrition for Weight Loss
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi Olga. Olga Hamilton: Hi, lovely to see you. AB: So. Welcome, Olga. We’re really happy […]
Digestion – how it affects all aspects of your life
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome everyone. We have here with us Dr Sepp Fegerl from Viva Mayr in Altaussee. Now, […]
Post Covid Recovery & Vaccine Preparation
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello DoctorVee, how are you? Dr Vishakha Shivdasani: I’m very well, thank you. How are you, […]
Skin Care and Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Marie (Reynolds). Marie Reynolds: Hi, Anshu. AB: I met Marie first a few years ago […]
Aesthetic Medicine – Extreme to Mainstream
Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host Anshu Bahanda and today I’m going to talk about something which is personally of a lot of interest to me because I want to learn about it. There’s very little that I know about this subject. And like most podcasts, while […]
Shiamak Davar: Dance Heals
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, in this podcast, we try and get you ideas, trends, and techniques that will help you lead a healthier and happier life and today we’re talking about something really interesting— the connection of dance and […]