S3 E2
Your Relationship With Food
In this episode, nutritionist Niti Desai and psychiatrist Dr Chinmay Kulkarni provide listeners with practical tips and insights on how to develop a positive and sustainable approach to eating. Host, Anshu Bahanda gets them to talk about everything from mindful eating, food-related guilt and emotional eating to how social media, advertising, Netflix and delivery apps […]
Your Relationship With Food
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, the aim of this podcast is to help you lead a healthier, happier and more hopeful life. And we do so by bringing you ideas, approaches and tools from all over the world which will […]
Overcoming Lifetime Habits and Addictions
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello Dr. Doja. How are you? Dr. Doja Purkit: Hello. Hi. AB: How are you? Dr. DP: I’m fine, […]
Get around the roadblocks on your weight loss journey
Like with most things in life, the trick to finding success with your weight management goals requires five things: discipline, accountability, monitoring, moderation and flexibility. If you need motivation or expert advice on this subject, check out my episodes with nutritional therapist Olga Hamilton, and Shakiba Rangoonwala. “If you feel bloated within an hour after […]
Hyperbaric Oxygen Chamber
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Jaynee. Hello, Dr. Pender. How are you? Jaynee Treon: Hello, Anshu, pleasure to be with you. […]
S3 E1
Macrobiotics for Longevity
In this episode nutritional expert Melanie Waxman, who’s associated with the Sha Wellness Clinic in Spain, makes healthy living easier than ever with tips on how to adopt the macrobiotic way of life. Melanie has spent years endorsing this methodology, which goes far beyond a list of what to eat and what to avoid. In […]
Take charge of your wellness in the age of pandemics
The pandemic, and the current resurgence of COVID-19 cases, has brought about an increased interest in ways to boost the immune system and prevent infections. In an episode of my podcast Dr Vishakha Shivdasani (DoctorVee), a medical doctor and nutritionist stressed on exactly this. At the outset, it’s important to state that there is no […]
Macrobiotics for Longevity
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. I’m your host, Anshu Bahanda, and as you know, the aim of our podcast is to make you lead a happier, healthier, more hopeful life. And we do so by getting you ideas, approaches, and tools from all over the world. So this season we’re […]
Art Therapy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello Michal, welcome to the chat. Michal Edree: Thank you. AB: So, what is wellness to you? ME: I think […]
Holistic Skin Health
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Rabia. How are you? Rabia Malik : Hi. I’m well. Thank you. AB: So welcome again to […]
S2 E6
When the brain misfires: Understanding psychiatric illnesses
Psychiatric illnesses – by which we mean conditions that affect a person’s mood, thinking, feeling, and / or behaviour – affect one in seven or eight people around the world, and even so, experts believe these conditions are under-reported. The term includes but isn’t limited to depression, anxiety, bipolarity and schizophrenia. But even though billions […]
When the brain misfires: Understanding psychiatric illnesses
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda. And as you know, we try and help you lead healthier, happier, more hopeful lives by giving you tips, tools and techniques from all over the world. So this season is all about understanding the brain. And to that […]
Nervous or mentally knackered? Try dancing
It’s no secret that dancing strengthens the immune system as any form of exercise does, but dancing also combats stress, fatigue and anxiety. And, guess what! It will improve your social-emotional skills too. Also read this in the Daily Mirror Numerous studies have shown that movement – physical activity – has myriad positive effects on […]
Newsletter April 2023
What I Discovered Querencia: The Spanish equivalent of ‘happy place’ is so much more. It refers to the point where you’re willing and able to stand your ground “Until we stop ourselves or, more often, have been stopped, we hope to put certain of life’s events ‘behind us’ and get on with our living. After […]
S2 E5
Yoga for the brain
Yoga instructor Lamya Arsiwala tells you how yoga can boost brain power, and about some simple asanas you need to perform to experience these benefits. There are many reasons why the practice of yoga helps boost brain power. Studies have shown that practicing yoga regularly causes brain cells to develop new connections. Changes occur in […]
Yoga for the brain
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, we try and help you lead a healthier, happier, more hopeful life by bringing you ideas, tools, trends and techniques from all over the world. This season, we’re talking about how to change your mind. […]
Combined Power of Chanting, Breathwork and Asanas
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Suprieya. How are you? Welcome to the chat. Suprieya Kutty: So lovely to be here. AB: What is […]
How Love and Intimacy Lead to Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi Seema, welcome to our chat. Seema Anand: Thank you. AB: So, we’ll start with— what is wellness […]
Crystals for Health and Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. (Music plays and fades away). So, Olga, welcome to the chat again. Tell me, what is […]
Manifesting Money
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to the chat Amrita. Amrita Mann: Thank you. Thank you, Anshu. AB: And tell me, what is wellness […]
Wearable and fitness apps: What we love, what we don’t and what’s new
I got experts to tell you what they love about fitness-tech, where they feel people need to exercise caution, and in this blog post, I’ve also included a roundup of my faves From measuring steps and counting calories to monitoring the quality of your sleep, wearable fitness trackers do it all. These all-in-one wellness powerhouses […]
Work With Your Subconscious Mind
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Jah, welcome to the chat. Khun Jah: Thank you for inviting me. AB: And thank you for making time […]
Lose Weight and Feel Amazing
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Shakiba. Shakiba Rangoonwala: Thank you for having me here. AB: Welcome. The last time you were on […]
Where does it really hurt?
When our feelings are hurt, we can sometimes experience it as an actual physical pain. Extending on one of the most popular episodes of my podcast, here’s more on what may be causing your aches and pains In the book, Social Pain: Neuropsychological and Health Implications of Loss and Exclusion, editors Geoff MacDonald and Laurie […]
S2 E4
Brain Games: Exercises to improve focus, memory and creativity
Neurobics are activities and exercises that stimulate the brain. These are the equivalent to aerobic exercises, only they’re aimed at sharpening the mind. The idea is to train your brain with these exercises the way you train your muscles at a gym. A few short sessions of these brain workouts every day will challenge your […]
Healing Light Therapy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Thank you for being here with us, Cristina. Cristina Pigeon: Thanks for having me. AB: And […]
Essential Oils
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Robin. Robin Covey: Hi, Anshu. AB: What is wellness to you? RC: What is wellness? That’s a great […]
Tips and Lessons from lockdown
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Reeva. I’m so glad you’re here. Reeva Misra: Likewise, I’m really looking forward to the discussion […]
Homeopathy
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to the chat Geetu. Geetu Anand: Thank you. Thank you. A pleasure to be here. AB: Thank […]
Energy Healing
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. [Today] we’ve got Dr. Devanshi Kapadia. I will start with my favorite question that I ask […]
Brain Games: Exercises to improve focus, memory and creativity
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and today we’re going to talk about neurobic exercises, which are cognitive exercises that stimulate the brain. And as you know, at Wellness Curated, we help you lead a healthier, happier, more hopeful life by giving you tips, tools, […]
S2 E3
The Aging Brain: A caregiver’s guide
Leading political journalist and TV show host Priya Sahgal who cares for her 80 year old mother, helping her deal with all the complications that old age brings, shares her experience in this episode. Not only will some listeners really relate with what she’s going through, Priya also tells you what’s worked for her and […]
The Aging Brain: A caregiver’s guide
Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host, Anshu Bahanda, and in this episode, we’re going to discuss the aging brain and tips for caregivers. Now, my aim with this podcast is to help you lead a healthier, more hopeful and happier life. And we have today with us neuropsychiatrist […]
Why fasting is a good way to detox
Most of you have not only heard the word, ‘detox,’ you’ve, likely, given it a go at some point or another, whether purposefully or without realising it, as part of a diet related to some sacred ritual: people eliminate entire food groups through Lent, Navratri and Ramadan, for instance. While the abstinence during religious fasts […]
S2 E2
Lettering and Brain Function
The art of calligraphy is not only therapeutic; it actually stimulates the brain and helps improve focus, memory and problem-solving skills. In China, the Tang dynasty (618-907) mandated that officials practice the art of calligraphy, and the art of lettering was one of six disciplines of higher education. Today, there is scientific evidence to show […]
S2 E1
The Dancing Brain: How To Sharpen Your Mind
The Dancing Brain: Movements that sharpen your mind Who doesn’t enjoy dancing. But did you know that the way you dance – the movements, the rhythm and the new steps you push yourself to try – can enhance brain power and creativity, and even help improve the symptoms of Parkinson’s disease. In this episode, you’ll […]
S1 E6
1 Power-Minute
How often have you promised yourself that you’re going to prioritise your wellness – that you’re going to get fitter or take care of your skin – and then faltered? It’s easier said than done, because, often, the goals we set are too ambitious and the changes required to achieve them are too numerous. It […]
Lettering and Brain Function
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I’m your host, Anshu Bahanda, and the aim of this podcast is to give you ideas, trends and techniques that will help you lead a healthier and happier life. This episode is part of our series that focuses on intellect as one […]
Vastu Shastra: the architecture of wellness
Right from the first property she ever purchased, Sheela Tanna has focused exclusively on spaces that are Vastu-compliant. The Juhu resident, who is a practicing nutritionist and fitness consultant, believes that living in Vastu-compliant spaces has worked well for her family; she believes this is particularly true for her son, who has recently bought a […]
Immunity for all ages
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. A lot of you would have heard of Dr Ali before, but he studied under a number […]
Dealing with Anxiety
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Bushra. Thank you so much. I’m so excited to have you here. Bushra Khan: Oh, thank you. […]
Bioresonance
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Shakiba here is a powerhouse of knowledge. For 15 years, I kind of believed in bioresonance. I’ve […]
Breathwork
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome to this call, Richie. I’m so glad you could make it. And just to give everyone, […]
Stress & Anxiety for the Youth
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome, Anand. Just to give you all a bit of background about Anand. Anand is a […]
Hormones, PCOS, Menopause & Fertility
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Thank you for being with us today, Dr. Fegerl. Dr Fegerl: Thank you very much for the invitation […]
1 Power-Minute
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. I’m your host, Anshu Bahanda, and the idea of this podcast, as you know, is to bring you trends, techniques, ideas, development, which will help help you lead a healthier and happier life. And to that effect, today is the last episode of – ‘Let’s […]
The Dancing Brain: How To Sharpen Your Mind
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. This is your host, Anshu Bahanda. And today we’re going to talk about ideas, tools and techniques which will help you lead a healthier and happier life. And to that effect, I have a really exciting person with me today. His name […]
Newsletter March 2023
Review: SHA Wellness, Alicante, Spain This was my first time at SHA, which has recently made headlines for helping singer P!nk shed her Covid weight. I was charmed by the idea of escaping UK’s bitter winter, but also intrigued by the way my friends had described it. I have to say it not only met […]
The Secret to Longevity
According to an estimate, by 2050, India’s population will have touched 1.7 billion and the average life expectancy will be 80+ years. This means the average person will enjoy 10 bonus years, as, currently, the average life expectancy of Indians is 70.42. But what will the added years mean for those who don’t invest in […]
Add a thought cleanse to your beauty ritual
Your skin is a reflection of what’s going on inside in the truest sense, says Marie Reynolds, renowned wellness and skin health expert and founder of Marie Reynolds London, in my podcast. Here are some surprising ways in which you could care for your skin
Nutrition for Weight Loss
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi Olga. Olga Hamilton: Hi, lovely to see you. AB: So. Welcome, Olga. We’re really happy […]
Digestion – how it affects all aspects of your life
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome everyone. We have here with us Dr Sepp Fegerl from Viva Mayr in Altaussee. Now, […]
Post Covid Recovery & Vaccine Preparation
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello DoctorVee, how are you? Dr Vishakha Shivdasani: I’m very well, thank you. How are you, […]
Skin Care and Wellness
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi, Marie (Reynolds). Marie Reynolds: Hi, Anshu. AB: I met Marie first a few years ago […]
Aesthetic Medicine – Extreme to Mainstream
Link to the Episode Anshu Bahanda: Welcome to Wellness curated. This is your host Anshu Bahanda and today I’m going to talk about something which is personally of a lot of interest to me because I want to learn about it. There’s very little that I know about this subject. And like most podcasts, while […]
S1 E5
Aesthetic Medicine- Extreme to Mainstream
Let’s Get Physical: Not so long ago, only celebrities opted for aesthetic treatments. Botox, liposuction and dermal fillers were things that most regular people only read about in magazines with a mixture of awe and trepidation. Today, however, everyone is familiar with these procedures. It’s not uncommon for working professionals to stop by a clinic to […]
How to use tarot cards to cope in uncertain times
You may not know this, but tarot card reading is widely seen as a tool to aid self-reflection rather than as a means of divining the future. In this episode of my podcast, we talk about how tarot cards can be used to tap into the subconscious to promote healing. “I think of tarot as […]
Shiamak Davar: Dance Heals
Link to the Episode Anshu Bahanda: Welcome to Wellness Curated. This is your host, Anshu Bahanda, and as you know, in this podcast, we try and get you ideas, trends, and techniques that will help you lead a healthier and happier life and today we’re talking about something really interesting— the connection of dance and […]
S1 E4
Shiamak Davar: Dance Heals
Let’s Get Physical Shiamak Davar, the man who has helped numerous celebrities like Shahid Kapoor, Shah Rukh Khan, Varun Dhawan, and Alia Bhatt find their footing, both literally and metaphorically, tells you about the ways in which he has seen dance make a difference to people’s lives. Shiamak pioneered a new wave of dance in […]
Science of Longevity
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated, thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Welcome everyone. Lovely to have you here on this talk with the lovely Ayse Kocak. Ayse […]
Detox and Fasting for Weight Loss and Rejuvenation
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hello, Dr Doja. How are you? Dr Doja Purkit: Hello. Hello. Namaste. AB: Namaste. I hope […]
Vaastu Shastra
Link to the Episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Prabhat Ji, how are you? Prabhat Poddar: Fine, thank you. How are you? AB: Thank you for being here […]
Modern Ayurveda for Skin and Beauty
Link to the episode Anshu Bahanda: This is Anshu Bahanda on Wellness Curated. Thanks for joining me on this podcast. My mission is to empower you with health and wellness so that you can then go and empower others. Hi everyone, welcome to my chat with these lovely ladies, Hansa and Suchita, from Something Holistic. And […]
Intimacy after Infidelity
Link to the episode Anshu Bahanda: Welcome to Wellness Curated. This is Anshu Bahanda and today we’ve come to you with something which is a little bit crazy, quite difficult and a very, very sensitive topic. We’re going to be talking about intimacy after infidelity. Now, this is a topic that I have discussed with […]
S1 E3
Intimacy after Infidelity
Let’s Get Physical Although few people in relationships take the trouble to lay down the boundaries, or clearly define their relationship agreements, most people would define an affair as an occasion when a partner broke such an agreement in what they felt was a committed partnership. That could be a physical affair, at times, but […]
S1 E2
Where Does It Really Hurt
Let’s Get Physical Aches and emotions: Why heartbreak really hurts Most people would agree that pain is influenced by emotion to some degree, but in this episode, you’ll hear psychologist Sushma IR and psychotherapist and psychological astrologist Arya Timblo talk about how bottled-up emotions can actually cause everyday aches and pains. Remembering that you have control […]
Where does it really hurt?
Link to the Episode Anshu Bahanda: Welcome to another episode of Wellness Curated. I’m your host, Anshu Bahanda, and my aim with this podcast is to highlight ideas, trends and techniques to help you get healthier and lead your dream life. So, anyone who’s experienced heartbreak will tell you that it’s a very real feeling […]
S1 E1
Wearables & Fitness Technology
In the post-COVID world, where well-being is finally getting due attention, technological advances in fitness technology – especially in the area of wearable devices and interactive apps – is helping people to take nutrition, health and daily activity more seriously. The downside is that you could be taking it a bit too seriously. Listen to […]
Wearables and Fitness Technology
Link to the Episode Anshu Bahanda: Hi, everyone. Welcome to Wellness curated. This is your host, Anshu Bahanda, and the aim of this podcast is to highlight ideas, trends, techniques that will help you to lead a healthier life and to lead your dream life. As you probably all know, in the last decade, there […]
Anxiety
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder. Look at following therapies:Cognitive Behaviour TherapyPsychotherapy
Immunity
Immunity is the ability of the body to defend itself against disease-causing organisms. Everyday our body comes in contact with several pathogens, but only a few results into diseases. The reason is, our body has the ability to release antibodies against these pathogens and protects the body against diseases. This defence mechanism is called immunity.
Exercise
Exercise therapy is best defined as a treatment plan of physical activities through gait training, neuro reeducation, and therapeutic activities. This exercise regime is designed and prescribed to assist patients in recovering from diseases and conditions that interfere with their movement, daily activities or maintaining a state of well-being.
Hormone Therapy
Hormone therapy (HT) uses one or more hormones to treat symptoms of menopause. HT uses estrogen, progestin (a type of progesterone), or both. Sometimes testosterone is also added.
Psychedelics
Psychedelic therapy uses psychedelic plant compounds that can induce hallucinations, such as LSD and psilocybin from “magic” mushrooms, to treat mental health issues.
Spirituality
Spirituality therapy is not only limited to mental wellness, it also works on physical health. Clearing all the confusion, spirituality therapy is not related to religion. You really do not have to be religious to experience your spiritual self. In common language, “Spirituality is a sense of connection to something greater than the self.”
Developmental Therapy
Developmental therapy is a discipline that specifically looks at HOW a child is developing during the most significant period of development — birth through 5 years. Starting in the early years, the holistic approach to child development includes a balance between the home, the environment of the growing child.
Osteopathy
Osteopathy takes a holistic, whole-body approach to healthcare. It uses manual ‘hands-on’ techniques to improve circulation and correct altered biomechanics, without the use of drugs. Techniques include stretching, gentle pressure, and resistance, known as osteopathic manipulative medicine.
Sex Therapy
Sex therapy is a type of psychotherapy that couples can undergo together, or that individuals can seek out on their own. While couples often look into sex therapy because of sexual dysfunction or when some part of their sexual relationship is off, it can also be used as a tool to keep relationships strong and […]
Mental Health
Look at following therapies: Art Therapy Cognitive Behaviour Therapy Existential Therapy Family and Organizational Constellations Psychotherapy
Weight Loss
Look at following therapies: Cognitive Behaviour Therapy Nutrition Therapy
Dance Movement Psychotherapy
Dance Movement Psychotherapy (DMP) recognises body movement as an implicit instrument of communication and expression. DMP is a relational process in which client(s) and therapist engage creatively using body movement and dance, as well as verbal and non-verbal reflection. When used in a psychotherapeutic context, dance movement is utilised for a range of neurological, psychological, […]
Sound Bowl Healing
When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia).
Sleep Therapy
Sleep therapy is a form of therapy designed to improve the quality of your sleep. It can help with sleep disorders like insomnia. It may also help with other mental and physical health conditions.
Psychological Astrology
This practise welds together the fields of psychology and astrology, through the cross fertilisation of western astrology and depth psychology. It’s also is a powerful tool that can be used to help an individual understand their potential. Like a blue print, the birth chart enables one to get in touch with their life process and […]
Healing Light Therapy
Light therapy can help with a number of ailments, aches and pains. People across the globe are using non-invasive LED light devices for clinical and home use to initiate photobiomodulation (PBM). Learn how LED Light technology triggers PBM and cellular healing mechanisms including increasing circulation and reducing pain.
Art Therapy
Art is window into our subconscious mind. Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active artmaking, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Book a session
Podcast 99
Meditation for Happiness and Joy
Amrita Mann
In the final part of our meditation series we find out how to attract abundance, happiness and joy, guided by healer, seeker and yogini Amrita Mann.
Vaastu Shastra
Vastu shastra is a traditional Indian system of architecture based on ancient texts that describe principles of design, layout, measurements, ground preparation, space arrangement, and spatial geometry.
Dermatology
Dermatology is the branch of medicine dealing with the skin. It is a speciality with both medical and surgical aspects. A dermatologist is a specialist medical doctor who manages diseases related to skin, hair, nails, and some cosmetic problems.
Science of Longevity
Longevity is the actuarial outcome of individuals subject to the risk of death at each age expressed as age-specific mortality rate—the probability that an individual currently alive will die in the next time period (e.g., one year).
Brain Optimisation
Brain optimization refers to the process of challenging the brain to develop optimal fundamental skills that are necessary for learning. With an optimal brain, your ability to perform mental activities is maximized. All of these strategies can be applied to almost anything, including careers, relationships, learning, and more. The two critical elements related to improving […]
Hyperbaric Oxygen Chamber
Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. Hyperbaric oxygen therapy is a well-established treatment for decompression sickness, a potential risk of scuba diving. Other conditions treated with hyperbaric oxygen therapy include serious infections, bubbles of air in blood vessels, wounds that may not heal because of diabetes or radiation injury. In […]
Essential Oil Therapy
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Pranayams/Breathwork
Pranayama is a collection of breathing exercises developed by the ancient yogis for purification, mental focus rejuvenation, and healing. Prana translates into “life force energy,” and Yama translates into “control or mastery of.” Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in […]
Detox
Body detoxification is a procedure that removes unwanted toxins and totally cleanses the body from inside. Healthy eating habits with consumption of fresh fruits and vegetables, drinking adequate amounts of water and regular exercise can help to flush out the nasty chemicals from the body.
Relationship Therapy
Relationship therapy can be useful for couples at any stage in their relationship. Some of the techniques may be similar to marriage counseling, but here people also deal with unhealthy patterns of relating to each other. Therapists look for the reasons behind the emotions that drive these patterns and work with the couple to change […]
Meditation
Meditation therapy is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating outside stimuli from one’s awareness” (Mosby’s Medical Dictionary, 2009). There are many types of meditation. Examples include mindfulness, body scan, loving-kindness, walking, Zen, mantra, and transcendental meditations. They can be further categorized […]
Podcast 98
Herbs for Health
Collette Casey
Today we are looking at the healing powers of herbs, a tradition of medicine that dates back millennia. In this podcast, we will explore the world of herbs, with my guest Collette Ruddy, who is a Trained Nutritionist and Medical Herbalist, and who specializes in women’s health.
Podcast 97
Meditation for Love
Amrita Mann
Our fourth instalment in our meditation series will help you remove negativity and conflicts in your relationship and fill it instead with love. Let us hear from Amrita Mann who is a healer, seeker and yogini, and discover how to surround ourselves with Love.
Nightmares? Bad relationships? Unexplained sadness? What is triggering you?
Addressing the trauma that is the source of your triggers and adopting some coping mechanisms will help you live your best life, holistic psychotherapist Bushra Khan told me on an episode of Wellness Curated. Also read this in the Daily Mirror ‘Triggered’. It’s a word that comes up so often these days, it could well […]